Study Finds What A Boost Of Vitamin D Can Do For Your Brain Health
The vitamins and nutrients we ingest have a huge effect on our overall health. Now, a new study has found what a boost in vitamin D can do for your brain.
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What Are The 5 Types Of Collagen In Your Body?
Collagen is one of the body's building blocks, but did you know there are different types in the body? Learn more about the 5 types of collagen.
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Why Flaxseeds Could Be Key To Aging Well
Flaxseeds have been touted as an important source of omega-3s, but can they help with aging? Find out how flaxseeds may be the key to aging well.
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Running Habits That Can Help Slow Down Aging
Runners are better able to continue with their normal daily activities as they grow older. These are some running habits that can help slow aging.
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Why Chia Seeds May Be Good For Your Bones
If you're not already adding chia seeds to your diet, here's another reason you should start.
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How Does Depression Affect Aging?
Mental and physical health are related, and what happens in the mind can radically impact the rest of the body. This is how depression can affect aging.
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The Bad Fitness Habits That Are Aging Your Body Faster
While a fitness routine can have many anti-aging benefits, there are some things that do more harm than good. Find out what exercise habits can age you faster.
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What Happens To Our Sense Of Touch As We Age?
Aging brings many changes. Our skin may lose elasticity and our cognitive functions become less nimble. But how does aging affects our sense of touch?
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What Happens To Our Hair As We Age?
Aging is a normal part of life, and as we age, there are certain inevitable changes that occur to our bodies, including our hair. This is how our hair changes.
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Why It's Essential To Treat Chronic Pain In Your 40s Right Away
Pain becomes more common as we enter our 40s and new research indicates that it's important to treat chronic pain then rather than waiting. Here's why.
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Those Being Treated For High Blood Pressure May Get A Cognitive Boost From Meds
Hypertension is prevalent throughout the U.S. but a new study has found that those who are being treated for it may also get an additional cognitive boost.
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How Women Can Build Greater Bone Density As They Age
Maintaining bone density as we age is important, especially for women, who are vulnerable to osteoporosis. Here are some ways to build greater bone density.
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New Study Reveals The Benefits Of Strength-Training For Older Adults
As we age, it is essential for our well-being to engage in physical activity. Read on to find out why strength training is so beneficial for older adults.
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Signs Your Loved One May Need In-Home Senior Care
If you live far from aging parents or other family members, it may be difficult to know if they need extra help at home. Here are some critical signs.
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What Causes Bags Under Your Eyes?
Although eye bags can be unsightly, as it turns out, they are unlikely to impact your vision or result in any health consequences.
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What To Do When Your Body's Natural Collagen Levels Start Decreasing
As you age, your body stops producing as much collagen as it once did. Read on to find out what to do when your body's collagen levels start decreasing.
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What Happens To Our Muscles As We Age?
Aside from our skin getting a bit more wrinkly, we tend to notice various changes happening throughout our bodies as we age, including our muscles.
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How Your Hair And Nails Change As You Age
As we age, our bodies will undergo a multitude of changes, and some of those even include differences in our hair and nails. So what's normal?
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Do Genetics Or Physical Activity Play A Bigger Role In Longevity?
The pursuit of longevity has become not only a motivator but a massive industry. But which plays a bigger role in how long we live: our lifestyle or our genes?
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What Happens To Our Joints As We Age?
Joints are living tissues made of cells, minerals, proteins, and vitamins -- which means they can grow and wear out. So what happens to them as we age?
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Dr. Luis Manrique-Trujillo On Barriers And Disparities Latinx MS Patients Face - Exclusive
Dr. Luis Manrique-Trujillo spoke to Health Digest about the obstacles facing LatinX patients with MS.
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How To Keep Your Brain Healthy As You Age
Dementia is a condition that occurs mainly in older people, affecting nearly 55 million people worldwide, so keeping your brain healthy as you age is important.
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Warning Signs Of Osteoporosis You Should Never Ignore
Osteoporosis is called a "silent disease" that often gives little warning before you begin breaking bones, but here are some signs to look out for.
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New Research Shows What Physical Activity Does For Female Life Expectancy
Many of us know genetics isn't the only determinant of longevity. But one lifestyle factor, in particular, may help increase our lifespan more than others.
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Signs You Might Be Headed Toward Early Menopause
Though menopause typically happens around age 51, there are women who experience it earlier. Here are the signs of early or premature menopause.
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What Happens To Our Sense Of Smell As We Age?
As we get older, our bodies go through significant changes. But what about our ability to smell? Read on to learn what happens to our sense of smell as we age.
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Dr. Ashley Winter Of Odela Talks Vaginal Health During Menopause - Exclusive Interview
Dr. Ashley Winter, urologist and Chief Medical Officer at Odela, explained vaginal health changes during menopause and one way to alleviate symptoms.
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