How Apple Cider Vinegar Can Help With PCOS Symptoms
Apple cider vinegar has long been touted for its health benefits, like stopping heartburn. Here's why experts say it can also help manage the symptoms of PCOS.
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What Is Green Salt And Is It Good For You?
The American diet is extremely high in sodium, but there are many salt alternatives on the market. Learn about green salt, and if it's good for you.
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Why You Might Want To Eat Almonds Before Starting A New Workout
Almonds are great for your heart health, bone health, blood sugar, and more. According to a new study, they can aid in supporting your fitness goals as well.
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Ways The Color Of Your Food Can Affect Your Health
You may have been told to eat a colorful diet for health, but what exactly does that mean, and why does the color of your food matter? We've got the scoop.
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Eating Artificial Sweeteners Every Day Will Do This To Your Body
Artificial sweeteners have become ubiquitous in the food and beverage industry, but they may be having negative effects on your body.
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Common Foods With Bizarre Side Effects
Many foods contain substances that have various effects on your body, some of which can be quite weird. Here are some common foods with bizarre side effects.
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Foods To Avoid If You Have Restless Legs Syndrome
For those with RLS, there are treatments to help ease the intensity of symptoms. Here are a few tweaks you can make in your diet to help ease discomfort.
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The Brain-Powered Fruit Alton Brown Recommends Fitting Into Your Daily Eating Habits - Exclusive
While discussing foods that encourage better brain health, Alton Brown explained which fruits he recommends adding to your daily diet.
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Certified Trainer Frankie Alvarado Says You Don't Need To Diet To Sculpt The Perfect Booty - Exclusive
Frankie Alvarado has the secret to not getting miserable with your diet. He told Health Digest how you can sculpt a perfect booty without cutting calories.+
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Myths About Carbs You Can Stop Believing
There was once a time when fat was the great scourge of the nutrition world, but how times change. These days, it's all about carbs.
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How A More Nutritious Diet Can Help Combat Long COVID
While COVID is in the rearview mirror for many, its effects remain front and center for many people due to long COVID. However, a more nutritious diet can help.
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Do Tart Cherry Supplements Affect Your Blood Pressure?
Approximately 116 million adults in the U.S. suffer from high blood pressure. Of those, more than 90 million don't have the condition under control.
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When You Eat Too Many Blueberries, This Is What Happens
The fiber in blueberries may cause gut issues and mineral deficiencies, and the vitamin K in the fruit can cause an increased risk of bleeding.
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The Reality Behind Kashi
Kashi is a brand known for making "healthy" products with a blend of whole grains. But there are some aspects of the brand that have been overhyped.
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When You Eat A Protein Bar Every Day, This Is What Happens To You
Protein bars are a popular way to add more protein to your diet. They're a great source of nutrients and can be eaten on the go - but are they actually healthy?
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Unexpected Foods That Contain High Fructose Corn Syrup
You may want to avoid high fructose corn syrup, but you may not know that it sneaks into an abundance of food items. Here are some you may not expect.
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Eating Butter Affects Your Skin In A Way You Wouldn't Expect
Butter is rich in vitamin E and vitamin A, nutrients that can do wonders for your skin. If want to get and maintain a youthful glow, don't shy away from butter.
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Health Food Trends You'll Want To Try In 2021
Planning to get healthy in 2021? Here's a look at some of the best health food trends you're going to want to try.
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Unexpected Benefits Of Portobello Mushrooms
The portobello mushroom, which is one among several strains of Agaricus bisporus, is able to provide several important health benefits, including these.
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3 Foods That Can Help Prevent Prostate Cancer, According To An Oncologist
In an exclusive interview, Health Digest spoke with Dr. J. Ben Wilkinson, an oncologist, about steps you can take to reduce your risk of prostate cancer.
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Unexpected Health Benefits Of Maitake Mushrooms
Although maitake mushrooms might be hard to find in a grocery store, you can find them as supplements. These are the health benefits of maitake mushrooms.
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Nutrition Expert Joy Bauer Says These Four Foods Can Improve Your Overall Health - Exclusive
Nutrition expert Joy Bauer discussed four accessible foods that are great for your health, as well as two foods you may want to remove from your diet.
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The Truth About Food Combining
The theory of food combining goes back a long way, but before you decide to try food combining today, read what experts and the evidence have to say.
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Eat These Foods If You Need More Potassium
Potassium is an essential mineral that your body needs to function at its best -- so what foods can you target to get your daily intake? Read on to find out.
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Why You Should Avoid Bone-In Meat At Restaurants
Though they're often marketed as choicer cuts, you might be taking a risk with that tomahawk steak. Here's why you should avoid bone-in meat at restaurants.
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What To Include In Your Diet If You Have COPD
COPD is a progressive disease that affects the lungs of millions of people worldwide. Here are the best foods to eat if you have COPD.
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7 Foods To Eat And 7 To Avoid If You Have Graves' Disease
Doctors have a number of methods to medically treat Graves' disease, but an important way to manage the symptoms is by eating (and avoiding) certain foods.
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