Food - Health Digest

Anne Taylor

The Surprising Effect Broccoli Can Have On Your Blood Sugar

This vegetable has many benefits you may not have heard of before.

Anne Taylor

The Real Health Benefits Of Broccoli

Broccoli is one of the most popular produce options in the country, and for good reason. It is packed with important vitamins and minerals.

Anne Taylor

How Much Sugar Is In White Bread?

Here's what you should know about eating white bread.

Anne Taylor

Why You Should Think Twice Before Eating Trail Mix

Trail mix is a popular snack for outdoor enthusiasts and people on the go because it is portable and filling. But the ingredients can sometimes be deceiving.

Anne Taylor

The Real Reason You Should Avoid Buffets At Restaurants

We aren't talking about the risk of loading up on calories.

A sliced grapefruit on a tropical background

Anne Taylor

A Benefit Of Eating Grapefruit That Might Surprise You

Grapefruit is a popular citrus fruit known for its pink color and tangy, slightly bitter flavor. Here are some health benefits you should know about.

Anne Taylor

Can You Get Enough Vitamin A From Eating Spinach?

Everyone knows that spinach is one of the healthiest foods out there.

Anne Taylor

The Real Reason You Should Avoid Raw Sprouts At Restaurants

This food has plenty of health benefits but also comes with some risks.

Anne Taylor

Rice Or Pasta: Which Has More Calories?

Rice and pasta are two foods commonly used to round out a meal with carbohydrates. But is one healthier than the other? Let's break down the nutrients of each.

Someone holds their wrist near a computer

Anne Taylor

The Best Anti-Inflammatory Foods To Help Carpal Tunnel

Eating certain anti-inflammatory foods may also help the progression of carpal tunnel when combined with other treatment options.

Anne Taylor

Cucumbers Versus Zucchini: Which One Is Healthier?

Although cucumbers and zucchini look very similar, these two veggies share some key differences.

Anne Taylor

A Benefit Of Eating Eggs That Might Surprise You

Eggs are one of the most nutritious foods on the planet. There are plenty of health benefits of eating eggs, and some are more well-known than others.

Lauren Alexander

7 Things To Put On Your Salad And 7 Things To Avoid

Salads are the quintessential health food, but their actual nutritional value depends a lot on the toppings you add. Here are some to add, and some to avoid.

Catherine Caruso

An Unexpected Benefit Of Eating Kimchi

Kimchi is a traditional Korean side dish that's not only tasty, but has some unexpected health benefits. Find out the surprising perk of eating kimchi.

Maria Faller

The Best Protein Sources That Aren't Meat

Getting the necessary protein intake can seem tough if you're not a meat eater, but never fear! Here are the best sources of protein that aren't meat.

magnesium blocks surrounded by magnesium-rich foods

Ally Arcuri

Foods You Should Eat If You Need More Magnesium

Magnesium is essential to keep our bodies at optimal performance, but how can you ensure you're getting enough? Read on to find which foods are great sources.

Jay Wilson

When You Drink Oat Milk Every Day, This Is What Happens To You

Oat milk is rising in popularity as a dairy alternative -- but how will drinking it every day change your body? Read on to get the scoop.

woman concerned about cold sore on her lip

Maria Faller

Foods That Can Make Your Cold Sore Worse

If you have a cold sore or feel a flare-up coming on, there are a few foods you may want to avoid. Read on to learn which foods can interfere with healing.

Red heart toy sitting inside a coiled up stethoscope

Emily Rhode

The Healthy Food That Can Make Blood Thinners Less Effective

Millions of people take a prescription blood thinner. This healthy food can make their medication less effective.

meat and other ingredients being falling into a wok

Agnes Erickson

How Eating Too Much Meat Can Change The Way You Smell

Does your natural musk seem to be off after your switch to a meat-heavy diet? Read on to learn how eating meat can change the way you smell.

Jody Braverman

The Best Ways To Eat Chocolate And Which To Avoid

Eating chocolate can confer certain health benefits, but not all chocolate products or uses are created equal. Here what you should know.

Nicole LaMarco

Surprising Health Benefits Of Maple Syrup

Maple syrup is a sweetener that's often touted as a healthier option than sugar or honey. Is this true? Read on to learn its surprising health benefits.

Lauren Alexander

When You Drink Cayenne Pepper Water, This Is What Happens

If you like spicy food and are looking for a way to boost your overall health, you might want to try adding cayenne pepper water to your everyday diet.

Beth Bradford

How A Diet Including Nuts Can Make Your Heart Healthier

When the afternoon hunger pangs strike, you have several choices in a vending machine. You could choose cheese crackers or beef jerky — but why not choose nuts?