Food - Health Digest

Anne Taylor

How Much Sugar Is In A Mango?

Mangos contain a lot of sugar, but that's not necessarily a bad thing.

Robin Rothstein

Is Skim Milk Actually Good For You?

Dairy milk contains several nutrients that contribute to good health and a balanced diet, but the nutrition can vary depending on the type of milk you consume.

A white plate of chicken with vegetables

Agnes Erickson

The Truth About The Pollotarian Diet

No matter what your reason is behind taking on the label pollotarian, here is what you should know first.

Pair of gloved hands holding out three tomatoes: genetically modified crops concept

Erin Marie

Move Over Fish And Dairy! Tomatoes May Become The Next Best Source Of Vitamin D

Scientists are finding ways to bolster vitamin D content in tomatoes, which could provide vegans and vegetarians an important source of the critical vitamin.

Ciara Lucas

Are You Eating Enough Protein For Your Age?

Protein is a macronutrient that gets a lot of attention in the health and wellness world, and for good reason. Are you eating enough of it for your age?

Anne Taylor

Chick-Fil-A Sauces You Need To Avoid

Dipping sauces at Chick-fil-A can range from 25 to 140 calories per serving, which can add a lot of extra sugar and fat to your meal.

Catherine Caruso

This 'Miracle' Fruit Can Actually Change Your Taste Buds

The 'miracle' fruit is not only altering the taste buds of many, but it's also become essential for those living with diabetes or high blood sugar.

Ciara Lucas

Is Ezekiel Bread Actually Good For You?

Ezekiel bread sets itself apart with its wholesome and nutritious ingredients. It's made with sprouted organic grains and loaded with healthy micronutrients.

Catherine Caruso

Baby Formula Shipment Arrives In The US To Address Nationwide Shortage

A shipment of baby formula arrived in the U.S. from Europe on Sunday to address the nationwide formula shortage affecting millions of Americans.

Woman leaning over with arm against stomach

Catherine Caruso

Does Eating Too Much Fiber Cause Constipation?

Consuming too much of anything isn't good, including fiber. In fact, some are curious to find out whether it's causing them to feel even more constipated.

Catherine Caruso

Why Bitter Foods May Be The Key To Immunity

As good as sweet foods are you may want to try adding some bitter snacks into your diet. In fact, bitter foods may be the answer to improving your immunity.

Kimberly Smith

Frozen Vegetables Versus Fresh Vegetables: Which Is More Nutritious?

While there are obvious pros and cons for both fresh and frozen vegetables, is there a difference between the two when it comes to nutritional value?

Karla Tafra

The Best And Worst Nut Butter Brands For Your Health

So many brands nowadays are hopping aboard the nut butter train. Here are the best and worst nut butter brands for health-conscious consumers.

Jay Wilson

When You Eat Fermented Foods Every Day, This Is What Happens

Fermented foods are a hot trend, but other than tasting delicious, what do they do for your body? Read on for everything you need to know.

Beth Bradford

Health Benefits Of Eating Farro Every Day

Farro originally came from the Middle East, where it made its way into Mediterranean dishes. The popular form of farro in the United States is emmer.

K. Cossey

If You're Stressed Over The Baby Formula Shortage, You're Not Alone

A baby formula shortage is affecting millions of families across the United States. If your family is among them, here is what you can do to find relief.

Ciara Turner-Ewert

Antibiotic Resistance Is A Growing Concern. Could Fiber Be The Answer?

Antibiotic resistance is when bacteria adapt too much that they stop reacting to medicine. Fortunately, recent studies show fiber may be a solution.

Ciara Lucas

These Healthy Swaps Could Replace Your Cooking Oil

Some cooking oils are healthier than others, but what if you could cook without oil altogether? There are several alternatives that can replace cooking oils.

Amy Boyington

The Best Foods To Eat If You Struggle With Belly Fat

Have you been fighting a belly pudge that won't go away? Here are some foods that might help on your journey to a flatter belly and better health.

Catherine Caruso

Does Eating Raw Meat Really Help Infertility?

In March 2022, Heidi Montag opened up about her decision to start eating raw meat to improve fertility, but is this a safe and effective practice?

Ciara Turner-Ewert

How Your Personality Influences The Food On Your Plate

It is commonly accepted that your mood influences what you eat, but does personality affect food preferences in the same way? Let's find out.

Lisa Pawlak

7 Healthy Ways To Eat Oats And 7 Ways You Should Avoid

Oats have many health benefits, but some ways to prepare oats are healthy, and some are much less so. Here are healthy ways to eat your oats, and some to avoid.

Salmon with lemon and herbs on black background

Maria Faller

What Happens If You Eat Undercooked Salmon?

Whether it's baked, pan-fried, or grilled, there are many ways to enjoy salmon. However, there may be consequences if you choose to eat it undercooked.

Ciara Turner-Ewert

Can Pomegranates Lower Blood Pressure?

Pomegranate is brimming with nutrients. While the outside is round and red, the inside has white flesh with translucent small juicy sacs, known as arils.

Isabel Cohen

Why You Crave Fruit During A Workout

Not only does fruit deliver an adequate dose of carbs to replenish the energy you've lost during your workout, but they are also super easy to digest.

Anne Taylor

The Real Reason You Should Avoid The Roast Beef At Arby's

When you bite into one of Arby's signature sandwiches, you may notice it doesn't taste like the roast beef you buy in the grocery store. So, what's it made of?

Niko Vercelletto

How Long Should You Fast Before Having Blood Work?

A blood test is a safe and common procedure that allows your healthcare provider to learn many things about your health, such as organ function.