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Food

  • a child taking an antibiotic
    Ciara Turner-Ewert

    Antibiotic Resistance Is A Growing Concern. Could Fiber Be The Answer?

    Antibiotic resistance is when bacteria adapt too much that they stop reacting to medicine. Fortunately, recent studies show fiber may be a solution.
    Read More
  • Canola oil on a grocery store shelf
    Ciara Lucas

    These Healthy Swaps Could Replace Your Cooking Oil

    Some cooking oils are healthier than others, but what if you could cook without oil altogether? There are several alternatives that can replace cooking oils.
    Read More
  • woman showing belly fat loss
    Amy Boyington

    The Best Foods To Eat If You Struggle With Belly Fat

    Have you been fighting a belly pudge that won't go away? Here are some foods that might help on your journey to a flatter belly and better health.
    Read More
  • Raw meat on cutting board
    Catherine Caruso

    Does Eating Raw Meat Really Help Infertility?

    In March 2022, Heidi Montag opened up about her decision to start eating raw meat to improve fertility, but is this a safe and effective practice?
    Read More
  • a woman holding a bowl of food
    Ciara Turner-Ewert

    How Your Personality Influences The Food On Your Plate

    It is commonly accepted that your mood influences what you eat, but does personality affect food preferences in the same way? Let's find out.
    Read More
  • eating oatmeal
    Lisa Pawlak

    7 Healthy Ways To Eat Oats And 7 Ways You Should Avoid

    Oats have many health benefits, but some ways to prepare oats are healthy, and some are much less so. Here are healthy ways to eat your oats, and some to avoid.
    Read More
  • Salmon with lemon and herbs on black background
    Maria Faller

    What Happens If You Eat Undercooked Salmon?

    Whether it's baked, pan-fried, or grilled, there are many ways to enjoy salmon. However, there may be consequences if you choose to eat it undercooked.
    Read More
  • a basket of pomegranates
    Ciara Turner-Ewert

    Can Pomegranates Lower Blood Pressure?

    Pomegranate is brimming with nutrients. While the outside is round and red, the inside has white flesh with translucent small juicy sacs, known as arils.
    Read More
  • Woman eating apple
    Isabel Cohen

    Why You Crave Fruit During A Workout

    Not only does fruit deliver an adequate dose of carbs to replenish the energy you've lost during your workout, but they are also super easy to digest.
    Read More
  • An Arby's restaurant sign
    Anne Taylor

    The Real Reason You Should Avoid The Roast Beef At Arby's

    When you bite into one of Arby's signature sandwiches, you may notice it doesn't taste like the roast beef you buy in the grocery store. So, what's it made of?
    Read More
  • blood samples
    Niko Vercelletto

    How Long Should You Fast Before Having Blood Work?

    A blood test is a safe and common procedure that allows your healthcare provider to learn many things about your health, such as organ function.
    Read More
  • Woman checking her thyroid gland
    Andra Picincu

    Vegetables You Should Avoid If You Deal With Thyroid Disease

    Thyroid disease is an umbrella term for conditions affecting the thyroid gland. Some foods and certain vegetables can worsen symptoms.
    Read More
  • elderly asian woman with wrist arthritis
    Sabika Hassan

    The Ultimate Diet To Help Manage Arthritis Symptoms

    Various therapies and lifestyle changes are recommended by doctors to manage arthritis symptoms and reduce the pain. These include a change in diet.
    Read More
  • Woman looking in fridge
    Erin Marie

    What Does It Mean When You Wake Up Hungry During The Middle Of The Night?

    If you have ever been roused from a deep slumber due to a grumbling belly, you may be wondering if it is normal to wake up hungry after hours.
    Read More
  • Red, green, and purple grapes on a table
    Andra Picincu

    How Much Sugar Is In A Serving Of Grapes?

    With their naturally sweet flavor, grapes can be a healthy substitute for cookies, cakes, or candies. What makes them stand out is their high nutritional value.
    Read More
  • healthy carbohydrates
    Kimberly Smith

    Why You Should Reconsider Carbs In Your Diet

    Carbs may have gotten a bad reputation from some of the most popular diets out there. But for some, carbs can be healthy. Here are the ones to choose to thrive.
    Read More
  • a group of people enjoying a summer gathering with food
    Lauren Alexander

    The Best Summer Foods For Your Health

    During the summer, a slew of nutritious and delicious fruits and veggies come into season. Here's what you should be eating to stay healthy during the season.
    Read More
  • woman with sore throat
    Jay Wilson

    7 Foods To Eat And 7 To Avoid When You Have A Sore Throat

    When you have a sore throat, what you eat makes a difference in soothing or exacerbating your symptoms. Find out which foods to eat and avoid for a sore throat.
    Read More
  • Roasted turkey and Thanksgiving side dishes on a table
    Andra Picincu

    Can You Eat Too Much Turkey?

    Loaded with protein, turkey fills you up quickly and makes it easy to keep your calories in check. Plus, it's low in fat and rich in magnesium, zinc, and iron.
    Read More
  • ginseng root and brew in a bowl
    Brynna Standen

    Does Ginseng Thin Blood?

    Ginseng has impressive medicinal properties and is used to treat low vitality, chronic stress, and more. As a natural blood thinner, it might not be for you.
    Read More
  • Traditional American meatloaf
    Anne Taylor

    The Real Reason You Should Avoid Meatloaf At Restaurants

    Meatloaf is a tasty dish you probably grew up eating, but you may want to avoid it the next time you're eating out.
    Read More
  • Person pinching nose in disgust
    Erin Marie

    Why Probiotics Sometimes Have A Stinky Side Effect

    Probiotics are thought to help replenish levels of good bacteria in the gut, but some people experience an unwanted side effect from them: flatulence.
    Read More
  • Grimacing woman holding head in kitchen
    Ciara Turner-Ewert

    The Ingredient In Your Food That Could Be Giving You Headaches

    The sudden onset of a headache or migraine may often leave you wondering what's the root cause of this pain. Some ingredients in foods could be the culprit.
    Read More
  • differently prepared eggs
    Jay Wilson

    7 Healthy Ways To Eat Eggs And 7 Ways You Should Avoid

    Eggs are a staple food, and while they can be pretty healthy, there are also unhealthier ways to prepare them that you should avoid. Read on for the scoop.
    Read More
  • woman dancing with yellow background
    Ciara Turner-Ewert

    The Eye-Opening Connection Between Your Mood And The Color Yellow

    We all have our favorite colors we gravitate toward, but did you know the eye-opening connection between your mood and the color yellow?
    Read More
  • Bowl of fruit salad
    Catherine Caruso

    Do Fruits Lose Their Nutrient Value If They Start To Brown?

    In some cases, certain fruits, like apples, can even start to turn brown shortly after being sliced or chopped. This is caused by a process known as oxidation.
    Read More
  • young women with pain in the hand
    Candace McMillon-Dantley

    New Research Finds The First Ideal Diet For Pain Relief In Rheumatoid Arthritis Patients

    Choosing a diet can feel like a guessing game, but a new study is taking some of the guesswork out of diets for individuals with rheumatoid arthritis.
    Read More
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