Some cooking oils are healthier than others, but what if you could cook without oil altogether? There are several alternatives that can replace cooking oils.
Oats have many health benefits, but some ways to prepare oats are healthy, and some are much less so. Here are healthy ways to eat your oats, and some to avoid.
Whether it's baked, pan-fried, or grilled, there are many ways to enjoy salmon. However, there may be consequences if you choose to eat it undercooked.
Pomegranate is brimming with nutrients. While the outside is round and red, the inside has white flesh with translucent small juicy sacs, known as arils.
When you bite into one of Arby's signature sandwiches, you may notice it doesn't taste like the roast beef you buy in the grocery store. So, what's it made of?
With their naturally sweet flavor, grapes can be a healthy substitute for cookies, cakes, or candies. What makes them stand out is their high nutritional value.
Carbs may have gotten a bad reputation from some of the most popular diets out there. But for some, carbs can be healthy. Here are the ones to choose to thrive.
During the summer, a slew of nutritious and delicious fruits and veggies come into season. Here's what you should be eating to stay healthy during the season.
When you have a sore throat, what you eat makes a difference in soothing or exacerbating your symptoms. Find out which foods to eat and avoid for a sore throat.
Loaded with protein, turkey fills you up quickly and makes it easy to keep your calories in check. Plus, it's low in fat and rich in magnesium, zinc, and iron.
Ginseng has impressive medicinal properties and is used to treat low vitality, chronic stress, and more. As a natural blood thinner, it might not be for you.
The sudden onset of a headache or migraine may often leave you wondering what's the root cause of this pain. Some ingredients in foods could be the culprit.
Eggs are a staple food, and while they can be pretty healthy, there are also unhealthier ways to prepare them that you should avoid. Read on for the scoop.
In some cases, certain fruits, like apples, can even start to turn brown shortly after being sliced or chopped. This is caused by a process known as oxidation.