Dietary Essentials - Health Digest

Andra Picincu

How Unhealthy Is Chicken Skin?

Chicken skin has a bad reputation for being high in fat and cholesterol, but how unhealthy is it really?

Robin Rothstein

The Truth About What's Really In Hot Dogs

The contents of most hot dogs are mysterious at best, but we've done the research for you -- read on to find out what's really in these backyard BBQ staples.

Someone puts a gluten free sign into a loaf of bread

Anne Taylor

You Should Stop Eating Gluten Free If This Happens To You

Going gluten free is a popular diet trend, but it can cause health issues for people who don't need to follow this eating plan.

Anne Taylor

Is Premier Protein Good For You?

One of the most popular protein brands today is Premier Protein, known for its affordable shakes and powders that come in a wide variety of flavors.

Lauren DeMello

Can You Chew Gum If You're Fasting?

Are you really fasting if you chew gum throughout the day? Let's take a look.

Lauren DeMello

The Big Difference Between Artificial Butter And Regular Butter

Not sure if you should stick with butter or try an artificial product, like margarine? Here's the difference between the two.

Dylan Roche

Dangers Of The Keto Diet You Should Know Before Starting

These are some troubling concerns health experts have raised about the possible dangers of the keto diet.

Lauren Cahn

This Is What Happens When You Drink Cinnamon Tea Every Day

Cinnamon tea has been shown to help with a variety of health issues, from heart health to inflammation. Here's what happens when you drink it every day.

Two boxes of Wheaties with Serena Williams on the box

Anne Taylor

Are Wheaties Good For You?

Known as "The Breakfast of Champions," Wheaties is a cereal that is marketed as a favorite breakfast of athletes. But is it really as healthy as it seems?

Bottle of sunflower oil next to a sunflower

Andra Picincu

Is Sunflower Oil Good For You?

Sunflower oil is a favorite choice for sautéing due to its high smoke point, but is it healthy?

Ally Arcuri

Everything You Wanted To Know About Coffee

Grab a cup of your favorite roast and settle in – we are about to tell you everything you need to know about coffee and how it came to be what it is today.

Anne Taylor

What Happens To Your Body When You Eat A Bagel Every Day

Bagels are the heroes of breakfast, but this carb doesn't have the best reputation in the health industry.

Maria Faller

The Surprising Reason You May Be Craving Wine

Wine cravings can be a sign of nutritional deficiencies, or the result of a need to destress, but if it's the latter, stick to one glass for maximum benefits.

Jenna Demmer

Drinks You Should Avoid After Your Workout

After exercising, the last thing you want to do is have a drink that counteracts all of the health benefits you received from working out.

Lauren DeMello

What Is Cassava Flour?

Cassava flour is quickly becoming a popular alternative to all-purpose flour. Here's what you should know about it.

Jenna Demmer

What Is The Best Diet For People With Heart Disease?

Even if a person already has heart disease, not all hope is lost, as minor adjustments can be made to improve overall health.

Anne Taylor

The Real Reason Kids Are Such Picky Eaters

Many children go through a phase where they become very picky about the foods they eat. Here's why this happens.

Agnes Erickson

This Is What Kanye West Really Eats On The Keto Diet

As Kanye West wraps up his next album, his private chef has been whipping up some delish keto meals. Read on to learn what's fueling the "Yeezy" creator.

Agnes Erickson

Are Pita Chips Really Better For You?

Pita chips are often marketed as a nutritious snack choice, but are they actually good for you? Read on to get the scoop.

Natural protein sources on cutting board

Karen Veazey

When You Eat Too Much Protein, This Is What Happens

Can you get too much protein? And if you do, what is the effect on your body?

Molly Hurford

Why Athletes Should Avoid The Keto Diet

If you're an athlete, you may want to think twice before starting the keto diet, which cuts carbohydrates out of your daily intake almost entirely.

selection of boxed cake mixes in the grocery aisle

Agnes Erickson

This Is What's Really In Boxed Cake Mix

A boxed cake mix can be a quick and simple way to throw together dessert. But do you know what exactly that mix contains? Read on to get the scoop.

Kimberly Smith

Sweet Potatoes Versus Yams: Which One Is Healthier?

Sweet potatoes and yams are terms often used interchangeably, and while the two vegetables are tubers, they are not the same thing. Which is healthier for you?

Catherine Caruso

Ice Cream Versus Gelato: Which One Is Healthier?

Gelato and ice cream are popular frozen treats that can really hit the spot on a hot summer day, but what exactly is the difference between the two desserts?

Anne Taylor

How Often Do You Need To Take A Probiotic?

Probiotic supplements have been a big wellness trend for a while. Here's how often you should take one, if you need to take one at all.

Anne Taylor

What Is The Best Diet For People With IBS?

IBS, or irritable bowel syndrome, is a condition that affects the large intestine. Fortunately, dietary changes can help manage symptoms in some people.

glass of water with spoon and teaspoon of salt

Maria Faller

The Health Benefits Of Drinking Saltwater Might Surprise You

Drinking a glass of salt water may not sound appealing at first, but there are some interesting and beneficial reasons to give a saltwater flush a try.