Dietary Essentials

If hunger pangs hit when you're out and about, it can be hard to find a fast and healthy meal, but Chick-fil-A offers some great options. What should you order?

Maple sugar and honey are both great natural sweeteners that can be used to replace processed sugars in your diet. But which one is better for you?

Your bunch of bananas may seem to have ripened past their prime, but don't throw them out just yet. Is it safe to eat overripe bananas?

Guacamole is a popular dip that originated in Mexico. Here's why you shouldn't feel guilty about enjoying it.

Canola oil often provides a hot button point of dispute among health-savvy individuals. But research done in recent years can shed more light on the issue.

Foods high in tryptophan can put you in a better mood, and oatmeal happens to be one of those foods, plus the fiber helps regulate your blood sugar and mood.

As it happens, there are a surprising number of foods out there that might actually be making you eat more. Let's take a look at some of these culprits.

When you step away from the grill for too long, you're faced with a dilemma. Do you toss out that charred steak and start over, or go ahead and dig in anyways?

Chocolate is viewed as an indulgent treat, but this rich food is actually full of health benefits.

Yogurt may not be the first food that comes to mind as a post-workout snack, but there are reasons to consider giving this fruity treat a try after exercise.

Baked versus fried: Is it possible that baked potato chips can deliver that beloved satisfying crunch, yet still be considered a healthy snack?

From intense workouts to the occasional sweet treats, here's everything you'll find in Jennifer Lopez's diet and exercise routine.

Eggs have numerous health benefits, but there are alternatives if you are allergic to eggs, or vegan.

Blackberries, apples, and mangoes, oh my! With the hottest season of the year upon us, here are some naturally sweet treats to cool you off all summer long.

The many uses for coconut oil have been the buzz for years now. But along with the health benefits, there is also a downside you might not be aware of.

Salt often gets a bad rap from a health standpoint, but it's an essential part of your diet. Eating the right amount of salt has a variety of health benefits.

Papaya is a fruit known for its many health benefits. Some science even suggests that papaya seeds may help remove parasites from the body.

Although the keto diet can be a helpful weight loss tool for some people, radically changing the way you eat can cause a number of uncomfortable side effects.

If your work at the gym isn't showing expected results, the problem may be your diet. Avoid these foods if you're trying to build muscle.

You want to get the most out of your doctor visits. Here's why you should skip your cup of coffee beforehand.

While essential for our heath, there is such a thing as too much vitamin D. You may need to stop taking vitamin D supplements if you experience these symptoms.

Some nutrition experts say pizza is a healthier breakfast than cereal. While this sounds like good news, don't scarf down those pepperoni slices just yet.

In addition to being a spice that adds a little extra flavor to your meal, pepper also has some surprising health benefits that you may not have known about.

Cereal is a quick and convenient breakfast that many people rely on to fill them up in the morning. But it's no secret that many options are loaded with sugar.

Many people opt for protein shakes to get their fuel in for their workouts, but should you drink it before or after exercising?

While McDonald's isn't exactly a healthy food destination, some menu items are better than others.

Alternate day fasting is a type of intermittent fasting that uses longer fasting windows, but both types require discipline and can also offer health benefits.