Dietary Essentials

The South Beach Diet was extremely popular in the 2000s and 2010s. However, not many people talk about this eating plan anymore. Let's look into this diet.

Starbucks somehow always seems to keep us coming back for more. Of all the breakfast items they offer on their menu, is their oatmeal the healthiest option?

While some dressings are fine, others are loaded with sugar and fat. Here are some ingredients to avoid when selecting your next salad dressing.

Crash diets do more harm than good, ruining your metabolic rate and leading to weight gain. By the numbers, a crash diet is exactly what the Chemical Diet is.

The Sleeping Beauty diet may sound like a fairytale, but there is no "happily ever after" that follows this dangerous weight loss plan.

Most brands of coffee creamer are made with added sugar and hydrogenated oil, but there are healthier off-the-shelf and do-it-yourself options.

Is there a superior option health-wise, and what exactly are these two different seeds?

They do contain key vitamins and minerals that are essential for your body to function, but you may be missing out on some important nutrients.

Avocados and apples are both fruits that contain many health benefits. So which has more calories? Let's break down the nutritional information of each one.

Do you remember way back in the early 2000's when the Special K diet took over and united dieters into thinking cereal was the magic cure to losing weight?

Shrimp is a popular and versatile shellfish that is eaten around the world. Not only is it tasty, but shrimp offers many health benefits as well.

When reaching for a sweet and fruity treat, many people don't give dates a second thought. Turns out, dates can have a pretty big impact on our health.

Fruits and vegetables are important to eat on a regular basis. But if you tend to eat more of one than the other, will it make a difference for your health?

When it comes to salt, the options can be overwhelming. Is Pink Himalayan salt the best option? What about sea salt? How are these different from table salt?

If you're a fan of bread, you're in good company. According to the New Hampshire Union Leader, Americans consume roughly 53 pounds of bread per year.

The Emmy Award-winning actress and producer, has not only been keeping busy with her TV and film career, she's also been busy keeping fit. Really fit.

You've probably heard that plant-based meat is a healthy alternative to red meat. With so many meat substitutes, have you ever wondered what's actually in them?

Sardines are a small fish from the herring family. If you're not a fan, you might want to give them another chance. Here are the health benefits of sardines.

Many energy supplements come with side effects that can be harmful to certain individuals. Here's what you should know.

Microgreens are both colorful and delicious, but what makes them an even greater addition to a meal is the variety of health benefits they bring to the table.

Preservatives are food additives that are designed to keep food fresh. While food preservatives can be helpful, they may not always be good for our health.

Being in ketosis has some distinctive side effects. But if the "keto breath" and digestive issues don't clue you in, you can always try keto strips.

While you don't really need to wait for 30 minutes after eating before you swim, there are some foods that can improve your experience in the water.

There are two main groups that prediabetics will want to cut down on: unhealthy fats and simple carbohydrates.

In an effort to decrease dairy consumption, many people opt for cow's milk substitutes, including pea milk. So, what is it and what are the health benefits?

Getting braces comes with many life changes, and one of those is your diet. Keep your braces and your teeth healthy by avoiding the following foods.

Sourdough bread has grown in popularity over recent years and for good reason. As it turns out, sourdough bread is quite healthy compared to other breads.