Dietary Essentials

Nutritionists and scientists now recognize the evidence against butter has been controversial at best, and flat-out wrong at worst.

Most people have a go-to breakfast. You might be tempted to make a change after reading this, though.

Want to up your breakfast game? Read on to discover the very best foods to eat -- and the breakfast foods you should try your best to avoid.

If you heard about the Warrior Diet and imagined feasting on a large turkey leg from one hand and a fistful of beans in the other, you wouldn't be too far off.

If you're serious about a low-carb lifestyle, you're also going to have to largely nix alcohol from your diet.

Restricting your daily carb intake may seem extreme or unattainable, but there are ways you can cut your carb count without going full keto.

Counting macros has been a standard style of keeping track of food intake for years. Here's how to do it the right way.

The wheat-free diet trend became popular in 2011 after the book Wheat Belly, written by cardiologist William Davis, M.D., became a national bestseller.

Smoothie routine getting a little boring? With a few extra ingredients, you can quickly and easily ramp up your game, creating a healthier and tastier smoothie.

The Ornish diet is low in fat and encourages plant-based options and heavy amounts of fruits, vegetables, and whole grains.

Two-thirds of our tongues are covered with sweet receptors, so we are naturally going to seek out the satisfaction of sweet flavors.

Created by bodybuilder Dave Draper, the Tuna Diet is a three-day diet where you can only eat tuna, take your vitamins, and drink water.

As you are savoring every delicious bite of your cheat meal, do you ever find yourself wondering... what do other people choose as their cheat meals?

We know vitamins and minerals are an absolute must in our diets. But what about flavonoids?

Before you start to wolf down your third bowl of Cap'n Crunch before noon, there are some rules and concerns that need to be shared.

If you love a good steak or chicken meal but have recently found yourself feeling unwell or somewhat "off" post-feast, you may be suffering from a meat allergy.

The terms "nutritionist" and "dietitian" are often used interchangeably, but depending where you are in the world, they can mean very different things.

Shiitake mushrooms are popular for their savory and distinctive taste, but did you know that they also contain a number of health benefits?

Is there really any nutritional difference between turkey and chicken?

Do you gulp down vitamins each and every morning or evening? While a supplement regimen can be beneficial, issues can arise from taking too many vitamins.

Eating to fuel the work that you're doing is critical. But exactly when you eat depends on the type of workout you're doing, and what your goals are.

If you drink store-bought cow's milk, chances are that it contains more than just milk. It's probably been fortified with vitamin D.

Combining a keto diet with an intermittent fasting protocol can be done, but it may not be a good idea, especially if you're new to both diet methods.

If you've ever found yourself digging for your chocolate stash or speed-ordering a pizza after a fight with your partner, you're not alone.

Turmeric is trending in the tea and latte world, and with good reason.

The body needs vitamins, minerals, and nutrients to function at its best. So, which vitamins exactly do you need every day? Read on and find out.

There are countless diets out there, but the Atkins diet is arguably one of the most famous. Here's the truth about this long-lasting diet.