Dietary Essentials

Rich in antioxidants and medicinal properties, goji berries have been used in traditional Chinese medicine for thousands of years.

Recently, experts have agreed that the entire egg has tremendous health benefits.

Protein shakes are popping up as a drink choice everywhere, but it's still worth questioning: Are they safe to drink if you're not exercising?

Either a low-carb diet or a low-fat diet will drop the pounds — but research shows that low-carb diets may have additional benefits.

Buying frozen fruit can be an easy alternative to your fresh produce sitting out for days. You may wonder if fruit is still healthy when it's been frozen.

You may have noticed that you feel better -- or worse -- after giving up red meat. Let's take a look at what happens when you stop eating burgers and steaks.

Noom and Weight Watchers are two commonly cited tools for weight loss, and both focus on a sustainable healthy lifestyle rather than a crash diet.

For thousands of years cinnamon has been said to have significant medicinal purposes and now there are multiple scientific studies to support those claims.

Both Kim Kardashian and Ariana Grande swear by celebrity personal trainer Harley Pasternak's 15-day reset diet. What is the body reset diet exactly?

That breakfast is the "most important meal of the day" is an adage that seems to be well-rooted in scientific fact.

If you've ever chopped or sliced an onion, you have probably noticed your eyes burn and tear up. This is the real reason you tear up around onions.

Jackfruit has grown in popularity in recent years, especially among vegans and vegetarians. These are the benefits of adding jackfruit to your diet.

Greens powders have been around for years, but they've been growing in popularity as more people realize the importance of eating more vegetables.

Coffee is a regular part of many of our mornings, but do you know what's really in your morning cup? This is how many calories are really in your coffee.

If you recently started a keto diet, you may be noticing that you're constantly feeling tired or out of sorts. Why does this happen?

If you're looking to make a dietary change, you're bound run into information about or the suggestion to try intermittent fasting. Here's what it's all about.

While cinnamon is a delicious spice, it can also have some surprising side effects if you eat too much of it. This is how much cinnamon you should really eat.

With many fruits, the sugar content in them could be just the thing to satisfy your sweet tooth, while also being better for your health.

If you've dabbled in ketogenic diets, paleo, or intermittent fasting, you've likely stumbled across Bulletproof Coffee.

If you're one of those people who like to sneak a grape or blueberry at the grocery store before filling your bag, here's another reason why you shouldn't.

Mindful eating is something that has been lost in the hurry of everyday life.

Onions are versatile and delicious — turns out that they're good for you, too.

Ah peanut butter. Slightly sweet, nutty, and... powdered? That's right.

When you're hungry and pressed for time, you might be tempted to reach for a meal replacement bar. But is that really the best option for your health?

Proponents of the cucumber diet claim you can lose 15 pounds if you follow it for seven to 14 days, but you should read this before starting down that path.

America's appetite for Mexican food is insatiable, but many of these foods contain double if not triple the calories and fat you'd find in many other foods.

Gummy vitamins might not be as effective or nutritious as they claim to be.