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Dietary Essentials
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Dietary Essentials

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  • unwrapped butter on a table
    Zrinka Peters

    Is Grass-Fed Butter Really Better For You?

    Nutritionists and scientists now recognize the evidence against butter has been controversial at best, and flat-out wrong at worst.
    Read More
  • A traditional English breakfast with toast, eggs, tomatoes, and mushrooms
    A. Sooter

    The Surprising Vegetable You Should Be Adding To Your Breakfast

    Most people have a go-to breakfast. You might be tempted to make a change after reading this, though.
    Read More
  • breakfast spread
    Lauren Barth

    7 Breakfast Foods You Should Eat And 7 To Avoid

    Want to up your breakfast game? Read on to discover the very best foods to eat -- and the breakfast foods you should try your best to avoid.
    Read More
  • Woman practicing warrior pose
    Maria Faller

    The Truth About The Warrior Diet

    If you heard about the Warrior Diet and imagined feasting on a large turkey leg from one hand and a fistful of beans in the other, you wouldn't be too far off.
    Read More
  • liquor bottles
    Molly Hurford

    Why You Should Think Twice About Drinking Alcohol If You're Low-Carb

    If you're serious about a low-carb lifestyle, you're also going to have to largely nix alcohol from your diet.
    Read More
  • keto friendly meal on a plate
    Maria Faller

    Try This If You Want To Cut Carbs Without Going Keto

    Restricting your daily carb intake may seem extreme or unattainable, but there are ways you can cut your carb count without going full keto.
    Read More
  • different food options
    Molly Hurford

    Here's How To Count Your Macros The Right Way

    Counting macros has been a standard style of keeping track of food intake for years. Here's how to do it the right way.
    Read More
  • woman refusing bread
    Zrinka Peters

    Does The Wheat Belly Diet Really Work?

    The wheat-free diet trend became popular in 2011 after the book Wheat Belly, written by cardiologist William Davis, M.D., became a national bestseller.
    Read More
  • assortment of smoothies and fruit
    Brian Good

    Healthy Ingredients You Should Be Adding To Your Smoothie

    Smoothie routine getting a little boring? With a few extra ingredients, you can quickly and easily ramp up your game, creating a healthier and tastier smoothie.
    Read More
  • Vegetarian food in a brown paper bag
    Agnes Erickson

    What Is The Ornish Diet?

    The Ornish diet is low in fat and encourages plant-based options and heavy amounts of fruits, vegetables, and whole grains.
    Read More
  • stack of brownies
    Zrinka Peters

    When You Eat Dessert Every Day, This Is What Happens

    Two-thirds of our tongues are covered with sweet receptors, so we are naturally going to seek out the satisfaction of sweet flavors.
    Read More
  • Fresh raw tuna filets on garnished with rosemary and salt on a black slate background
    A. Sooter

    What You Should Know About The Tuna Diet

    Created by bodybuilder Dave Draper, the Tuna Diet is a three-day diet where you can only eat tuna, take your vitamins, and drink water.
    Read More
  • woman with spoon
    Maria Faller

    Survey Reveals People's Go-To Cheat Meals

    As you are savoring every delicious bite of your cheat meal, do you ever find yourself wondering... what do other people choose as their cheat meals?
    Read More
  • foods rich in the flavonoid anthocyanin
    Agnes Erickson

    The Real Reason You Need Flavonoids In Your Diet

    We know vitamins and minerals are an absolute must in our diets. But what about flavonoids?
    Read More
  • A bowl of healthy looking cereal with milk
    Agnes Erickson

    Why The Cereal Diet Is So Concerning

    Before you start to wolf down your third bowl of Cap'n Crunch before noon, there are some rules and concerns that need to be shared.
    Read More
  • assortment of raw meat
    Maria Faller

    If Eating Meat Makes You Sick, Here's Why

    If you love a good steak or chicken meal but have recently found yourself feeling unwell or somewhat "off" post-feast, you may be suffering from a meat allergy.
    Read More
  • Dietitian offering consultation to patient with fruits on table
    Ashley Welch

    What's The Difference Between A Nutritionist And A Dietitian?

    The terms "nutritionist" and "dietitian" are often used interchangeably, but depending where you are in the world, they can mean very different things.
    Read More
  • Shiitake mushrooms in a wooden box
    Catherine Caruso

    The Real Health Benefits Of Shiitake Mushrooms

    Shiitake mushrooms are popular for their savory and distinctive taste, but did you know that they also contain a number of health benefits?
    Read More
  • turkey breast
    Zrinka Peters

    Turkey Vs Chicken: What's The Difference?

    Is there really any nutritional difference between turkey and chicken?
    Read More
  • Bottle of spilled vitamins
    Meredith Cooper

    You're Taking Too Many Vitamins If This Happens To Your Body

    Do you gulp down vitamins each and every morning or evening? While a supplement regimen can be beneficial, issues can arise from taking too many vitamins.
    Read More
  • woman in workout gear eating
    Molly Hurford

    Should You Eat Before Or After Exercise?

    Eating to fuel the work that you're doing is critical. But exactly when you eat depends on the type of workout you're doing, and what your goals are.
    Read More
  • gallons of milk
    Zrinka Peters

    Here's Why Vitamin D Is Added To Milk

    If you drink store-bought cow's milk, chances are that it contains more than just milk. It's probably been fortified with vitamin D.
    Read More
  • keto friendly meal
    Molly Hurford

    Can You Do Keto While Intermittent Fasting?

    Combining a keto diet with an intermittent fasting protocol can be done, but it may not be a good idea, especially if you're new to both diet methods.
    Read More
  • couple arguing
    Molly Hurford

    Why Fighting With Your Partner Can Be Bad News For Your Diet

    If you've ever found yourself digging for your chocolate stash or speed-ordering a pizza after a fight with your partner, you're not alone.
    Read More
  • Golden milk turmeric latte
    Maria Faller

    The Health Benefits Of Turmeric Lattes Explained

    Turmeric is trending in the tea and latte world, and with good reason.
    Read More
  • woman taking vitamins
    AnnaMarie Houlis

    Vitamins Your Body Really Needs To Get Every Day

    The body needs vitamins, minerals, and nutrients to function at its best. So, which vitamins exactly do you need every day? Read on and find out.
    Read More
  • Low-carb foods on a dark background
    Christine Byrne

    The Truth About The Atkins Diet

    There are countless diets out there, but the Atkins diet is arguably one of the most famous. Here's the truth about this long-lasting diet.
    Read More
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