Dietary Essentials

Omega-3s support cardiovascular function and immunity, but as with most things, there's a lot of misinformation regarding their role in human health.

A bloated stomach can be a symptom of food intolerance, constipation, or PMS. But can stomach bloat also be caused by a vitamin D deficiency? Let's find out.

Olive oil may cut down on excessive sweating, by supporting digestive function and calming the nervous system.

There are 13 essential vitamins, of which four are fat-soluble. But what does fat-soluble mean and how much of each of these vitamins do we need daily?

For all the pep coffee gives us in the moments we need it most, it may be doing the exact opposite when we want to spend quality time with someone special.

Onions give food a flavor that always leaves us wanting more. However, the downside to eating onions is that they can impact your journey towards weight loss.

Although Coke is a beloved beverage by many, there is a drawback to the soda that health experts have been talking about for years: It's loaded with sugar.

Pickle juice (also known as pickle brine) has several health benefits, and the best part is that it's budget-friendly.

When it comes to exercise, you've likely reached for a sports drink during a workout at one time or another. But how good are sports drinks for the body?

New research from the University of California San Diego points to one small lifestyle change that may dramatically lower one's risk for colon cancer.

While some antibiotics are absorbed better when taken with food, food can be detrimental to the absorption of other types of antibiotics, especially dairy.

Although instant oatmeal is made from healthy oats, with such a quick cook time, the question begs to be asked -- is the instant stuff actually good for you?

It's no secret that pasta is a big no-no for low-carbohydrate diets, but even if you aren't dieting, you may be carb-loading without even realizing it.

Artificial sweeteners are commonly used as a way to enjoy sweet foods without the negative effects of sugar. But these sweeteners come with some controversy.

When you're reading the label on a vitamin container, you may see the amount of the vitamin that a capsule contains listed as IU rather than milligrams.

Eating carbs before bed can have different effects, depending on your metabolism, the type of carb you're consuming, and how you eat throughout the day,

Do you know what's in your food? Even you aren't already in the habit of checking nutrition labels, you should at least give these items a quick scan.

The Nordic and Mediterranean diets are more similar than they are different.

The Day-Off Diet might be the best option for anyone who's tried and failed to stick to a strict diet in the past.

A busy day calls for a much-needed morning caffeine buzz. Unfortunately, a cup of java often comes with a rather undesirable aftereffect: coffee breath.

Coffee lovers rejoice! There is yet another health benefit you can add to the list of why giving up your beloved morning latte is simply not an option.

A satiating diet is similar in many ways to a Mediterranean diet, with a few critical small differences.

Sipping hot water — plain, with a twist of lemon, or even as an herbal tea — can have some surprising benefits, from improved digestion to smoother skin.

Many foods advertise their vitamin and mineral content, but what exactly are they selling? Are these nutrients the same thing? And which ones do we need most?

Eating cereal as an every day breakfast is not uncommon. But whether or not this is a healthy morning meal choice depends on what kind of cereal you're eating.

You probably haven't seen raw potatoes on the veggie and dip platter at parties. Because potatoes are often served cooked, does that mean we can't eat them raw?

Consider trying sunflower seeds as a healthy snack in place of your favorite salty potato chip. With all their health benefits, it will be worth the adjustment.