Tangerines Versus Oranges: Which One Is Healthier?
Tangerines and oranges are citrus powerhouses, packed with fiber and vitamins, but did you know one may be healthier than the other?
Read More-
-
Is Dried Fruit Good For You?
Dried fruits are chock-full of vitamins, fiber, and antioxidants, but you still need to watch your portions. They are called "nature's candy" for a reason.
Read More -
The Ingredients That Shouldn't Be In The Ice Cream You're Eating
We all scream for ice cream (or did as kids, maybe), but be aware of ingredients that shouldn't be in the ice cream you're eating.
Read More -
Broccoli Versus Spinach: Which Green Veggie Gives You More Nutrients?
Crowning spinach or broccoli as the victor for containing the most nutrients is a tough decision. Ultimately, the choice comes down to many factors.
Read More -
The Truth About The Collagen Diet
Collagen is an important part of skin and bone health, but it deteriorates as we age. Discover the truth about how a collagen diet can help promote wellness.
Read More -
Are Bodyarmor Drinks Actually Good For You?
Bodyarmor is one of the newer brands of sports drink, and it claims to be healthier than the alternatives. Is that true? Read on to learn more.
Read More -
The One Ingredient That Shouldn't Be In The Ranch Dressing You're Eating
Ranch dressing may have several unique ingredients, but there is one specific addition that some may want to avoid, especially if they are prone to bloating.
Read More -
Why You Should Think Twice Before Trying The Low-Residue Diet
A low-residue diet contains little or no fiber for people with certain restrictions, but a low-residue diet may not be safe in the long run.
Read More -
Too Much Of This May Harm Your Kidneys
Even the best whole foods can affect kidney health when consumed in excess. If you have pre-existing kidney disease, too much of this food may harm the kidneys.
Read More -
The Unhealthy Mistake You Might Be Making When Cooking Eggs
Eggs are a breakfast favorite, but before cooking them in that pot or frying pan, look out for some tell-tale signs of an egg gone bad.
Read More -
What Happens To Your Body When You Eat Lettuce Every Day
Lettuce is packed with vitamins and nutrients, but can you eat too much of it? Here's what happens to your body when you eat lettuce every day.
Read More -
When You Eat Cheese Before Bed, This Is What Happens
It helps to avoid certain food items before bed that may have a stimulating, rather than relaxing, effect on the body. Is cheese one of them?
Read More -
The Real Reason Babies Can't Have Honey
Pooh Bear may love the honey, but you definitely need to keep it away from your newborn. How can a substance as natural as honey harm a baby?
Read More -
Does An Orange A Day Really Give You Enough Vitamin C?
Oranges are one of the best fruits to eat, and they certainly have a lot going for them, but does eating one a day give you all of the vitamin C you need?
Read More -
Is Kale The Best Super Green?
There are several different super greens, with kale being one of the most well known. Find out if kale is the best super green, or if others are better for you.
Read More -
The Unexpected Supplement That Can Increase Your Muscle Strength
While most people tend to focus on protein and complex carbs while getting fit, there's another macronutrient that should be taken into consideration: fat.
Read More -
Can You Really Get Addicted To Chocolate?
Yes, this oh-so-tempting sweet comes in many forms and may be hard to turn down, but is it really possible to be addicted to chocolate?
Read More -
Why You Should Consider Adding Zoodles To Your Diet
Zoodles — noodles made using strips or spirals of zucchini — might be the easiest, tastiest way to drop your caloric intake.
Read More -
Can Energy Drinks Make You Break Out?
Energy drinks can certainly impact your energy levels, but they could also affect your skin. Do energy drinks really cause breakouts?
Read More -
Can You Eat Too Many Egg Whites?
Egg whites have a reputation for being healthier than their yolk counterparts, but is eating too many egg whites bad for your health?
Read More -
The Worst Mistake People Make On The Paleo Diet
While the paleo diet — eating like our ancestors did 10,000 years ago — can be a tough diet to stick to and to do in a way that is healthy and sustainable.
Read More -
Medications That Could Have Negative Interactions With Zinc
Since our bodies don't create or store zinc naturally, we have to get it through food and supplements. Luckily, it's found in many plant and animal foods.
Read More -
The Red Flag To Watch Out For In A Multivitamin Label
While multivitamins can't replace a well-balanced diet, they can help fill in nutritional gaps that aren't filled in by what you eat.
Read More -
The Essential Mineral That Most Multivitamins Lack
Many believe multivitamins are created equal and will provide the same nutritional benefits, but there's an essential mineral that most multivitamins lack.
Read More -
The Surprising Way The Keto Diet Helps Your Brain
The keto diet has been subject to much speculation by professionals and doctors but studies show that it provides some brain-boosting benefits.
Read More -
Don't Even Think About Eating These Foods Before Having Sex
Not every food is a good match for your libido. You're not even going to want to think about eating these foods before sex.
Read More -
Vitamin Supplements You Need If You're Dairy Free
If you're lactose intolerant or just not a fan of dairy, you may need to be more mindful of plant-based options for the nutrients you're missing.
Read More
