Dietary Essentials

Health experts are warning consumers of a recent recall of freeze-dried blueberries. Here's what you need to know.

Nutrition experts warn about the risks of processed meat, which is classified as a Group 1 carcinogen and can contribute to heart disease.

Thyroid issues are common in this day and age. Fortunately, a particular vitamin has been linked to thyroid health and can be found in many foods.

Diabetes is a common condition amongst many Americans. Fortunately, by eating these fruits and vegetables, you can manage the condition well.

Pineapple has nutrients that can help manage inflammation, but there are downsides too, especially for people with certain health conditions.

Omega-3 fatty acids are linked to a wide variety of important health benefits. But are there best times of day to consider taking them?

From some of your all-time favorite cookies to candies to meals, these are some of the foods vegans will want to avoid at all costs.

Maple syrup, though it has a lower glycemic index than table sugar, can still cause blood sugar spikes and other health problems.

This popular Southern dish, commonly eaten for breakfast or served as a savory side dish at dinner, is high in iron and antioxidants.

Doctors and scientists suggest that the way you prepare mushrooms, whether raw or cooked, can impact their nutritional benefits.

Do you want an egg replacement that comes free with the ingredients you buy for hummus? Are you vegan and want to make meringues? Aquafaba is your solution.

If you're allergic to gluten, you'll want to avoid it -- but sometimes that's difficult. Here are some foods you probably didn't realize weren't gluten free.

Too many eggs can contribute to health problems for some people, but most people can eat up to seven eggs weekly.

Mineral and spring water differ in terms of how they are collected, and also nutritional benefits and taste.

Junk food not only boosts your caloric intake, but it can interfere with your metabolism. But returning to healthier eating habits can resolve the problem.

Runa promotes itself as a "clean energy drink" and is USDA Organic and Fair Trade certified as well as Non-GMO Project verified.

Because bees add enzymes to honey, the sugar component of honey is already partially broken down, making it easier for us to digest than regular sugar.

One endocrinologist notes that artificial sweeteners don't affect on your blood sugar level. But consuming them may increase the risk of developing diabetes.

Health Digest has done the legwork for you and compiled the healthiest -- and unhealthiest -- Starbucks menu items.

A number of spices and herbs, as well as fruits and vegetables rich in vitamin C, can help combat bad breath.

Collagen supplements are becoming increasingly popular. The question is: What do these supplements actually do?

Don't worry about narcotic effects from your morning poppy seed bagel — but it could create a positive drug test result.

Both soluble and insoluble fiber contribute to avoiding constipation and promoting regularity.

We hear a lot about the benefits of oatmeal, but there are downsides too, including bloating and the potential of unwanted weight gain or loss.

Oat milk is becoming more available across the nation, and Health Digest spoke with an expert to weigh the pros and cons.

Orange juice can protect your immune system, but it comes with some drawbacks.

While too much sodium can cause a variety of health issues, too little sodium can be just as bad.