Dietary Essentials - Health Digest

healthyNick

Is It Safe To Eat Raw Rice?

Rice is a common food that is incorporated into a variety of dishes every day. But if you've ever wanted to try raw rice, there are a few factors to consider.

Beth Bradford

Do Anti-Aging Vitamins Really Work?

One anti-aging product after another boasts about removing years from your face with one tiny bottle. But do the anti-aging vitamins in the product really work?

Ciara Turner-Ewert

Vitamins That Are Great For You Skin

Just as much as you take care of your skin externally, it's equally important to do the same for it internally. This involves consuming certain vitamins.

Amanda Vining

Is It Safe To Eat Food Handled With Latex Gloves If You're Allergic To Latex?

Latex is one allergen that can be found in places that might surprise you. Therefore, certain precautions must be taken, even with the food handled with latex.

Agnes Erickson

The One Ingredient You Don't Want In Your Boxed Mac And Cheese

Boxed mac and cheese is a beloved tradition and comfort food, but there may be one ingredient in your boxed mac and cheese that you absolutely don't want.

Eileen Conroy

This Is How Much Vitamin C You Should Get Every Day

Vitamin C is an important nutrient to be getting on a regular basis. The many benefits can help your heart, your joints, and your immune system.

Anne Taylor

Surprising Side Effects Of Eating Papaya

Papaya is a tropical fruit with many health benefits, but there are also some risks to be aware of. Here are some side effects of this tropical treat.

A spread of different kinds of breakfast foods

Anne Taylor

Avoid This Breakfast Food If You Want To Live Longer

Many breakfast foods, while tasty, are loaded with less than ideal ingredients. Here's a breakfast option you should avoid if you want to live longer.

Anne Taylor

The Healthiest Foods To Order At Taco Bell

Taco Bell is a go-to fast food option for many people. Whether you're craving a taco or need a quick bite for lunch, here are the healthiest picks on the menu.

Anne Taylor

Is Soybean Oil Bad For You?

Whether you realize it or not, soybean oil is one of the most widely used cooking oils in the country. But is it healthy?

Anne Taylor

The Vitamin You Need If You Struggle With Hair Loss

You may be deficient in one of these vitamins if you are experiencing hair loss.

Anne Taylor

How Much Coffee Actually Starts To Negatively Affect Your Brain?

Here's a sign to stop drinking so much coffee.

Anne Taylor

You Should Stop Eating Broccoli If This Happens To You

Broccoli may be good for you, but it can have some side effects that cause discomfort.

Candace McMillon-Dantley

Can You Take Too Many Vitamins?

Vitamins can be a great addition to a healthy diet and lifestyle. But is it possible to take too much? Here are which vitamins you may not want to over-consume.

man and woman's hands, clinking beer bottles

Jay Wilson

What You're Really Doing To Your Body If You Drink Beer Every Night

For many, the day simply isn't complete without cracking open a beer to unwind. But downing a cold one every night can have an effect on your body. Here's how.

Anne Taylor

Is Elk Meat The Healthiest Meat To Eat?

Elk meat is a healthy, nutrient-rich food that offers many health benefits.

A woman puts a sugar cube in a cup of coffee

Anne Taylor

The Big Difference Between Sugar And Caffeine

Sugar and caffeine work very differently. Here's what you should know.

Spicy chicken wings on a plate with celery

Michelle Washmuth

Surprising Side Effects Of Eating Too Much Spicy Food

If you're one of the Americans who love dousing their food with hot sauce, there are some unexpected side effects of spicy food you should be aware of.

Anne Taylor

The Vitamins You Should Be Taking In Your 70s

These vitamins will help you stay strong and healthy as you age.

Zrinka Peters

Blame Your Parents If You Have A Sweet Tooth. Here's Why

Blame your parents if you have a sweet tooth. According to one study, your sweet tooth cravings might have been passed down genetically in your family.

Anne Taylor

The Surprising Effect Broccoli Can Have On Your Blood Sugar

This vegetable has many benefits you may not have heard of before.

Lauren Barth

Myths About Hangovers You Can Stop Believing

So you have a hangover. You may be tempted to try a friend's homeopathic post-tequila tip, but most such pieces of advice are often based on misconceptions.

Anne Taylor

Can You Take Fish Oil On An Empty Stomach?

If you're taking fish oil supplements, you may want to grab a snack as well.

Anne Taylor

The Real Health Benefits Of Broccoli

Broccoli is one of the most popular produce options in the country, and for good reason. It is packed with important vitamins and minerals.

Anne Taylor

How Much Sugar Is In White Bread?

Here's what you should know about eating white bread.

Anne Taylor

The Vitamin You Need If You Have Digestive Problems

These vitamins will keep your gut and digestive tract happy.

Ruth Clark

The Real Difference Between Fish Oil And Flaxseed Oil

Fish oil and flaxseed oil can each support a healthy body and mind. But there are important distinctions between them, including the benefits they provide.