Dietary Essentials - Health Digest

Jay Wilson

Health Myths You Should Stop Believing About Coffee

There's a swirl of negative health claims around coffee, some as old as time -- but how many of them are true? As it turns out, not that many.

vitamin pills spelling out the word vitamin

Jody Braverman

All The Major Side Effects Of Vitamin Supplements Explained

Vitamin supplements can come with lots of different side effects. Keep reading to get all the details.

Ciara Turner-Ewert

The Health Benefits Of Adding Passion Fruit To Your Diet

One colorful fruit that's constantly finding itself on a smoothie or cocktail menu is passion fruit. Luckily, the fruit contains a variety of health benefits.

Kimberly Smith

What Is A Lectin-Free Diet And Should You Try It?

Lectins are proteins found in many foods and plant sources. Since they may cause gut sensitivity and discomfort, are you better off eliminating them altogether?

Ciara Turner-Ewert

Can Adding Pumpkin To Your Diet Help Lower Your Blood Sugar Levels?

Pumpkins are everywhere during fall. Find out if adding pumpkin to your diet can help to lower your blood sugar levels if you're a diabetic.

Joanna Marie

Is It Safe To Take A Zinc Supplement When Pregnant?

It's no surprise that some pregnant women might want to take zinc supplements, but is it safe to do so? Here's what you should know about zinc and pregnancy.

Ciara Turner-Ewert

Can Hot Sauce Relieve A Sore Throat?

While sore throats are a common health complaint, there are plenty of at-home remedies to try. You may have tried honey or hot tea -- but what about hot sauce?

Melissa Szaro

Dan Churchill, Aka The Healthy Chef, On Healthy Eating And A Sustainable Way To Feed Families - Exclusive Interview

Chef, author, and restaurant owner Dan Churchill discusses healthy eating and the work he's doing with City Harvest to feed families and promote sustainability.

Maria Faller

Benefits Of Eggnog You Never Expected

While eggnog is far from the healthiest drink in the world, there are some good reasons you may want to give the festive favorite a fair shot.

anatomical model of male reproductive system

Sabika Hassan

Foods To Eat To Boost Your Prostate Health

With the prostate being an important organ in the male body, it's crucial to keep it in a good state of health. Luckily, there are certain foods that can help.

Jeremy Brown

Is It Safe To Drink Energy Drinks On An Empty Stomach?

Given the high caffeine content of energy drinks, it can be tempting to consider having one instead of coffee. But it may not be the wisest option.

woman peering at packaged meat from fridge

Ginny Smith

Best By Dates On Food Explained

Okay, so you've always wondered about the "best buy" dates on food packaging, right? Well, read on to discover the truth behind these confusing date stamps.

Jeremy Brown

Reasons Why Your Stomach Is Growling After Eating

Anyone who's gone too long between meals knows that familiar rumbling of the stomach. But you may be shocked to hear your stomach growl even after you've eaten.

Anthony Crutcher

Can Alcohol Consumption Lead To Strokes Earlier In Life?

The consumption of alcohol can come with a variety of risks. Now, researchers are looking to see if drinking can cause strokes earlier on in life.

Erin Marie

Health Digest Survey: What Are People's Go-To Healthy Snacks?

To find out people's preferred go-to healthy snack, we issued a survey to readers of Health Digest and asked them to select their favorite snack.

Brynna Standen

The Health Benefits Of Lemongrass Tea

Utilizing the medicinal properties of plants is a tradition as old as mankind, and lemongrass is a particular favorite. Here's the benefits of lemongrass tea.

Ciara Turner-Ewert

Here's How Much Protein You'll Find In Salmon

One type of fish that's always considered a healthy choice is salmon. But the amount of protein depends on what type of salmon you're eating.

Karen Veazey

Can You Get Addicted To Melatonin?

If you have trouble falling asleep at night, someone may have recommended you try taking melatonin. But is it safe? Here's what you should know.

Michelle Washmuth

What Really Happens When You Eat Peach Skin

Peaches can be the perfect healthy addition to your favorite summer treat. But the fuzzy skin on a peach can cause a much-debated issue — should you peel it?

Ciara Turner-Ewert

Dairy Allergens Found In Chick-Fil-A Menu Items

Many people are affected by dairy and food allergies. Though the brand takes care to label allergens, some surprising Chick-fil-A menu items contained dairy.

Anne Taylor

Are Celsius Energy Drinks Actually Good For You?

One of the most popular drinks on the market is the Celsius energy drink. But is this option actually good for you?

Catherine Caruso

What Does It Mean To Eat In Moderation?

When attempting to follow a healthy diet, the phrase "eat in moderation" often gets raised. Here's what it actually means to eat in moderation.

Brie Schmidt

Can You Experience Withdrawal From Meat?

Ditching meat can lead to healthy changes like lower rates of certain diseases, including heart disease and cancer. But could it also cause withdrawal symptoms?

Ruth Clark

Is It Safe To Use Prenatal Vitamins As A Beauty Supplement If You're Not Planning To Become Pregnant?

If you are thinking of taking a prenatal vitamin and you are not pregnant or planning to become pregnant, you might want to think again. Here's why.

Erin Marie

Unexpected Side Effects Of Eating Parsley

While it's easy to write off parsley as decoration, you may not know that it can come with some surprising side effects: some positive and some possibly unsafe.

Erin Marie

Health Digest Survey: Which Brand Of Vitamin Supplements Do People Prefer?

Because multivitamins and supplements have become increasingly popular, Health Digest set out to determine which brands of vitamin supplements are most favored.

vitamin d supplement in a drawing of the sun

healthyNick

Large-Scale Study Suggests Vitamin D Deficiency Can Impact Lifespan

Many of us know that taking vitamins can be good for us. Now a new study highlights the importance of vitamin D in particular.