Dietary Essentials - Health Digest

Chia seeds, figs, sardines, and other high-calcium foods

Andra Picincu

This Unexpected Food Is A Good Source Of Calcium

Calcium deficiency can affect bone mineral density, leading to fractures, osteoporosis, and other health problems. This food, however, is loaded with calcium.

Amanda Vining

Why Energy Drinks Could Be Making You Tired

When you're feeling fatigued, you might reach for an energy drink to give you a boost. Discover why that might end up making you more tired in the long run.

Niko Vercelletto

Does Magnesium Help Boost Fertility?

Magnesium plays a role in many aspects of health, like normalizing blood pressure, regulating heart rhythms, and strengthening bones. But what about fertility?

Angela Todd

These Are The Health Benefits Of Honeybush Tea

In addition to being a pleasing, tasty, and earthy beverage, honeybush tea may also offer a few benefits to your health. Here are just a few.

Ciara Turner-Ewert

The Best And Worst Salad Dressings For Your Health

No salad is complete without dressing, but dressings often have the reputation of being unhealthy. What are the best and worst salad dressings for your health?

Ciara Turner-Ewert

This Fruit May Actually Be Able To Replace Your Melatonin Supplement

Melatonin is a popular supplement among people dealing with insomnia. However, this surprising fruit can act as an all-natural replacement for melatonin.

Anne Taylor

Is Oatmeal Good For Diabetes?

If you have diabetes, here's what you should know about this whole grain.

Lisabeth Fauble

Is It Bad To Eat Carrots At Night?

The carrot provides a healthy alternative to chips and sugary or carb-laden snacks. These veggies also make a perfect side dish or main course ingredient.

Pregnant woman holding prenatal vitamins

Isabel Cohen

The Real Reason Prenatal Vitamins Can Worsen Morning Sickness

Prenatal vitamins are important supplements for those who are pregnant. But what should you do if they make pregnancy symptoms, like morning sickness, worse?

Amy Boyington

What Really Happens To Your Body When You Eat Activia Yogurt

Known for its probiotic properties, Activia claims to help with your digestive health. But do the nutritional benefits back up the health claims?

Brynna Standen

Is Canned Fruit Good For You?

You may wonder if opting for canned fruit over fresh fruit will deliver the same nutritional qualities. Here's everything you want to know.

healthyNick

The Highest Fat Item On Taco Bell's Menu Isn't What You Think

Taco Bell has the potential to be a part of your healthy lifestyle — the customizable and vegetarian-friendly menu gives you the power to choose.

Erin Marie

Daily Harvest Reveals Which Ingredient Caused Illnesses Leading To Crumbles Recall

After testing and ruling out potential sources of contamination, Daily Harvest has now found the ingredient responsible for their Crumbles recall.

Anne Taylor

Is It Bad To Eat Almonds At Night?

If you're hungry before bed, should you grab a handful of almonds?

Woman's hand holding up a crystal light with city background

Agnes Erickson

Crystal Light: Is It Bad For You?

Is drinking Crystal Light really "better for you" than other beverages? Here's what we found.

Tiffany Nicole

The Unexpected Benefits Of Portion Control

Portion control is an art -- especially when the fare is tempting. But aside from weight loss, there are several health benefits to eating in moderation.

Tiffany Nicole

The Benefits Of Cranberry Gummies Explained

Research reveals that cranberries have many benefits for health, but not everybody enjoys their taste. Cranberry gummies may be just what you are looking for.

Agnes Erickson

Are 5-Hour Energy Drinks Bad For You?

With so much to do and so little time, who doesn't crave more energy? 5-hour Energy drinks are great for a quick buzz. But are the ingredients good for us?

Tiffany Nicole

Are Bananas Good For People With Diabetes?

Bananas have valuable nutrients no one should lose, including those living with diabetes. However, some wonder if it's safe to eat since it contains sugar.

Tiffany Nicole

The Unexpected Benefits Of Adding A Few Tablespoons Of Olive Oil To Your Hair

There are more than 200 bioactive components found in olive oil that can nurture a healthy mane. Here is how to use the oil in your hair.

Isabel Cohen

What Is Fruit Fasting And Is It Healthy?

While many have heard of fasting, not many are aware there's such a thing as fruit fasting. However, there are several benefits to embarking on a fruit fast.

Angela Todd

What Happens To Your Body When You Eat Too Many Pickles

Pickles are delicious and delightfully bright veggies that can be a great snacking source, but what happens when you have too many? Here's what to know.

Erin Demmer

How Energy Drinks Can Affect Your Sleep Quality

Although energy drinks may seem to help you stay awake, how does consuming them during the day impact your quality of sleep at nighttime? Here is what to know.

Niko Vercelletto

Does Garlic Thin Your Blood?

Garlic as a remedy goes back to ancient times, but it still has enormous health benefits even today, according to science.

Erin Marie

New Research Suggests That Moderate Drinking Could Be Worse For You Than Previously Thought

A new study has found that even moderate levels of drinking may negatively impact our health in more significant ways than you would expect.

Photo effect illustrating a woman with vertigo

Meredith Cooper

7 Foods To Eat And 7 To Avoid For Vertigo

Vertigo can occur for a variety of reasons, some more serious than others. And certain foods can either help mitigate or worsen your vertigo.

Jay Wilson

What Happens To Your Body When You Drink Rum Every Night

What does rum have that other drinks don't? And is it a good idea to drink it before bedtime? Here's what happens to your body when you drink rum every night.