Dietary Essentials

Protein bars are a convenient way to get a filling snack in during the day. But are they actually good for you?

Runa promotes itself as a "clean energy drink" and is USDA Organic and Fair Trade certified as well as Non-GMO Project verified.

Indulging in sweets every so often won't affect your overall health, but it can be easy to go overboard. Here's what happens when you overeat candy.

Oatmeal can be a fantastic breakfast option. Oats are packed with health benefits, but some products contain unhealthy ingredients.

The word "fuel" is right there in the name, and G Fuel energy drinks advertise their product as a means to keep you functioning like a "well-oiled machine."

If your body doesn't have enough B12, you can experience a number of unpleasant symptoms.

Biotin is a popular supplement taken for healthy skin, hair, and nails. However, some people claim it can cause acne.

Pancakes are a classic food in many countries but not the healthiest breakfast option.

There was once a time when fat was the great scourge of the nutrition world, but how times change. These days, it's all about carbs.

Those who live with SAD may benefit from supplementation with vitamin D, omega-3 fatty acids, and melatonin.

For many people, sipping on a cup of coffee in the morning is a crucial part of their morning. But how much is too much?

For carbonation lovers everywhere, Hiball energy drinks offer a different kind of taste and texture to consumers.

Sugar comes with many negative effects. Here's what happens when you eat it before bed.

Peas are a staple in many American households because they're tasty, affordable, and come in many varieties. Here's what happens when you eat them.

Most food recommendations are based on a 2,000 calorie diet. But where did this number come from, and is it right for everyone?

Many don't realize they need 15 to 20 minutes of direct sunlight three times a week for vitamin D, in addition to foods high in vitamin D and a supplement.

Salmon is relatively low on the methylmercury toxicity scale, provides health benefits for the brain and heart, and is safe for weekly consumption.

Using the word "healthy" when comparing bacon and sausage is a bit misleading, as both are processed meats. Does either provide nutritional benefits?

If you only take vitamin C when you feel a cold coming on or you are already sick with the flu, you are not going to reap all the benefits.

Bang is an energy drink that not only provides a much-needed boost, but does so without any calories or the addition of sugar. Does this mean it isn't bad?

Bread has been eaten for years, but many products today are filled with artificial ingredients to enhance the food's taste, color, and texture.

Cooked tomatoes have more of beneficial nutrients like lycopene and naringenin, but don't tend to have as much vitamin C as the raw ones.

Whether it's baked, pan-fried, or grilled, there are many ways to enjoy salmon. However, there may be consequences if you choose to eat it undercooked.

What is the best way to actually eat cauliflower in order to get the most out of this nutrient-packed vegetable? Is it better cooked or just raw?

Starbucks energy drinks, along with those created by their competitors, contain caffeine and sugar in amounts that can create significant health consequences.

Do diet sprays, or mouth sprays that contain active ingredients meant to help people lose weight, really work?

Science is still a little divided over coconut oil, so it's smart to get the full picture before you decide to make it a daily addition to your diet.