Dietary Essentials

Not having enough of a certain vitamin can lead to a deficiency, but having too much of a vitamin such as vitamin E can be just as detrimental to your health.

Pasteurization of milk has been done for decades in the U.S., but which has a better nutritional value: ultra-pasteurized or pasteurized milk?

From the outside, bagged salads seem just as healthy as a regular salad minus the prep work. But are pre-packaged salad mixes good for you?

The benefits of spinach might give you the idea that a spinach wrap is a healthier choice when it comes to tortillas, but the truth is a different story.

When many people think of vegetarianism, they think of simply abstaining from eating meat. Here are the different types of vegetarian diets.

Your senses can actually give you a pretty good idea of whether it's time to toss your leftover chicken or not. Here is how long it will last in your fridge.

Trans fats give good fats a bad rap. There is absolutely nothing good about trans fats. When you eat too much trans fat, this is what happens to you.

Garlic has antiviral, antibacterial, antifungal, and anti-inflammatory health benefits, but how safe is it to put a whole clove in your ear to treat infection?

When you store ice cream in the freezer, how long can it keep before it needs to be tossed? After all, ice cream is frozen by nature. So does it ever expire?

Bananas are a great source of fiber and are loaded with antioxidants and amino acids that can help digestion, lower your risk of heart disease, and more.

If you can't consume peanut butter due to food allergies, try these healthy nut and nut-free swaps to satisfy your nutty cravings.

Potatoes are king of the vegetable world. We enjoy them as hash browns, french fries, or mashed, usually without skins. But are the skins good for your health?

Gut health is a very important part of our overall health. But did you know certain spices can actually boost your gut health? Here's what they are.

If you find you need a cup of coffee to power through a productive evening, but struggle to fall asleep when you want to, try eating this food to help.

Cantaloupe is just as healthy as it is delicious. This favorite summertime fruit boasts lots of vitamin A, folate, copper, potassium, and beta-carotene.

Tomatoes are full of vitamins and antioxidants that support good health. Plus, they pack a powerful ingredient that can be especially beneficial to men.

Although there is a long culinary tradition of eating oysters raw, consumers might want to think twice before devouring them without cooking first.

You may wonder if all those organic food labels in the frozen food aisle are worth it. Here are some important considerations the next time you shop.

Here's what you should know about frequent trips to the coffee shop.

While there are many ways to boost your antioxidant levels, a technique called reverse juicing may help you get the most bang for your buck.

Many of us are addicted to our favorite store-bought salsas, but did you know there's one ingredient that shouldn't be in the salsa you're eating?

There is a variety of health benefits to be gained from regularly eating fish, as it's high in protein, selenium, and vitamin D, while low in saturated fat.

Here's what you should know about making pancakes for breakfast.

Candy is hard to pass up, but the sugar within can be bad for your health. Here are some sweet alternatives to try instead.

Lentils are a popular way to jazz up salads, soups, and even veggie burgers. But for some, this mighty little legume can cause unpleasant side effects.

Itchiness inside of the mouth is actually a common symptom that can have a number of different possible causes, but how does food play a role in it?

Bananas are one of the most popular fruits consumed worldwide, likely because they're so sweet. But how much sugar is really in a banana?