How Much Caffeine Is In An Arizona Green Tea?
Arizona Green Tea is an incredibly popular drink. But should you be worried about its caffeine content?
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Why You Should Think About Adding Greens Powder To Your Meals
Greens powder is full of potential, from boosting energy to preventing chronic disease. Try some in your smoothie or in your meals. We've got the recipes!
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What Jessica Simpson Really Did To Lose Over 100 Pounds
Jessica Simpson lost over 100 pounds, making all of our jaws drop when she revealed her significant weight loss transformation. So, how'd she do it?
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Foods That Are Great For Your Teeth
You probably know the importance of a regular oral health routine, but you may not know that some foods can help keep your teeth strong. Read on for the scoop.
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The Real Reason Children Need Carbohydrates
Carbs have developed quite a reputation over the years, but experts say that they are a necessary part of a well-balanced diet.
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What Happens To Your Body When You Eat The Same Thing Every Day
How exactly does a lack of variation in your diet get in the way of health? Join us as we get into the pros and cons of eating the same thing every day.
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What Really Happens When You Don't Get Enough Electrolytes
When your body is lacking in electrolytes — calcium, potassium, sodium and magnesium — it's like your electrical circuitboard is sending the wrong signals.
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What Happens To Your Body When You Stop Eating Processed Foods
If you have trouble weaning off processed foods, it's not your fault, but because we love you and want the best for you, here are some reasons you should try.
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The Ingredient In Your Food That Could Be Giving You Energy
Some foods keep you running on high energy for hours while others actually make you feel more tired almost as soon as you have eaten them. This is why.
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The Truth About What's Really In Spray Cheese
Spray cheese is such a quick and easy way to add gooey goodness to your food, from baked potatoes to tortilla chips to omelets. But is it good for you?
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14 Fermented Foods You Should Be Eating
Fermented foods have incredible benefits. And did you know just how many there are that you can easily add to your diet? Keep reading to get all the deets.
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The Real Reason You Might Feel Sick When Drinking Kombucha
Kombucha is often touted for its health benefits, but if you are not careful, it can also make you sick. Here's why, and how to drink kombucha safely.
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Can You Eat Too Many Tomatoes?
Eating tomatoes is undoubtedly good for you, but is it possible to eat too many and cause harm to your health? Here's what you need to know.
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When You Eat Ginger Every Day This Is What Happens To Your Blood Sugar Levels
Ginger is used for everything from spicing up your tea to adding zing to sweets like good old-fashioned gingerbread, but how does it affect your blood sugar?
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How Apple Cider Vinegar Can Help Your Blood Pressure
From teeth whitening to weight loss, apple cider vinegar is known as a real winner among health and wellness circles for many reasons.
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Why You Should Consider Fish Oil To Help Psoriatic Arthritis
Psoriatic arthritis causes pain, swelling, and stiffness in joints. But there can be relief! Fish oil, or omega-3 fatty acids, can improve symptoms.
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The Real Reason You Should Avoid Free Bar Snacks At Restaurants
Free bowls of peanuts, pretzels, and popcorn have become common fixtures in restaurants, but you may want to avoid free bar snacks. Here's why.
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The Real Reason You Should Avoid Bottled Table Ketchup At Restaurants
If you love pouring a generous helping of your favorite bottled table ketchup at a restaurant, you're not alone. But here's what you should avoid it.
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14 Nutrient-Dense Foods You Should Add To Your Diet
Have you ever wondered what are the most nutrient-dense foods readily available? Well, we've done the homework for you. Read on for our comprehensive list.
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The Essential Nutrient For Vision And Eye Health
Eye problems are common in the aging population, but what if there was a simple nutrient that could help you protect your eye health and keep your vision sharp?
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Here's What Drinking Kombucha Does To Your Stomach
Kombucha has made a name for itself in the carbonated, healthy beverage department. Here's what drinking kombucha does to your stomach.
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What Your Cravings Say About Your Personality
Whether it's pasta, meats, veggies, or sweets, what you deem to be your favorite foods may actually reveal some surprising insight into your personality.
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The Healthiest Sources Of Carbohydrates You Can Eat
Carbohydrates have gotten a bad rap. But there are some absolute healthy sources of carbs you should be familiar with. Read on to get all the deets.
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Nuts You Should Be Eating If You Need More Zinc
From assisting in wound healing to supporting our sense of taste, vision, and blood clotting, zinc plays a vital role in maintaining our health.
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Does Oat Milk Have Calcium?
Non-dairy milk has become popular in recent years, and one plant-based alternative that has gained quite a bit of attention as of late is oat milk.
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Can You Eat Too Many Dates?
While dates are a popular dried fruit, there are a couple of things to keep in mind if you find yourself grabbing them while in a snacking frenzy.
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Myths About Vitamin D That You Need To Stop Believing
There are plenty of facts and misinformation in regard to vitamin D, but here are the myths about the vitamin you need to stop believing.
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