Features

For some with medical conditions or medication requirements, not having enough vitamin K can be a common problem. Here are some foods rich in the vitamin.

If you have asthma, smoking marijuana can make your symptoms worse. Here's why.

Most have a few set stretches that they do time and time again. But for your upper body, there are a huge number of great stretches you probably aren't doing.

So you've worked out and now you're ready to cool down. Well, we've got some excellent stretching exercises that will help you do just that.

While vertigo isn't a disease in itself, there are exercises to reduce vertigo symptoms that can run in tandem with treatment for the condition causing it.

If you'd like to start taking cycling classes from home, it can be a bit overwhelming to choose the best one for your lifestyle. Here are 8 of the best options.

If you were born before 1980, chances are you've had chickenpox, which puts you at risk for developing shingles. That's why it's important to get the vaccine.

Breaking a bone is no fun. But did you know there are foods you can eat to help your bones heal?

There are a slew of myths out there about diabetes, but we're here to dispel some of the most common. Here's what you should know.

Do you frequently hear "ringing" in your ears? It could be tinnitus. Here's everything you need to know about this condition's causes, symptoms, and treatments.

"Bob Hearts Abishola" star Folake Olowofoyeku told Health Digest about her experience with endometriosis trauma and its effect on her mental health.

Deciding to transition to a new doctor can be a tough and complicated decision. However, it's completely normal to want to leave one doctor for another.

Nighttime wake-ups can stem from a number of different reasons. Here are some possible sleep stealers that may be at the root of your nocturnal awakenings.

For those with Parkinson's, exercise can help manage symptoms and even slow the disease's progression. Here are the best exercise options.

Olly vitamins are flavored gummy supplements that claim to offer a number of health benefits. Do they live up to the hype or not? We've got the scoop.

Have you ever heard of acoustic neuroma? Well, it's definitely a thing. Read on for all the details.

What does Scott Jurek feast on before a big race starts? The ultramarathon champion told Health Digest what's on his menu before approaching the startling line.

Orange is a healthy and popular citrus fruit, but how will it impact your body if you eat one every day? We've got the scoop here.

Olive Garden excels in terms of convenience and flavor. Luckily, it's possible to eat healthy there as well; you just have to know which menu options to choose.

A mental health crisis isn't a medical diagnosis, and doesn't refer to a specific mental illness or fixed set of symptoms. Here's how it affects your body.

Raynaud's syndrome is a condition in which small blood vessels constrict in response to cold or stress. Learn about its causes, symptoms, and treatment

If you're seeking to create more wellness in your home, you're not alone. We've got some essentials for you -- these things will help you develop your space.

Pilates is an excellent exercise. Let's take a look at the best moves to strengthen your core.

No doubt, calories can be a conundrum. Just a little information goes a long way. Here, we unpack the myths about calories to make them, uh, more digestible.

If you have rheumatoid arthritis (RA), traveling may be difficult. Here are some ways that can help make your next trip a bit less stressful and more pleasant.

Seizures can occur in people of any age, and may look different depending on the type of seizure. Here are the signs you might see.

Longtime "Star Trek" star and director Jonathan Frakes shared the story of his brother's pancreatic cancer diagnosis and his work for greater awareness.