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Yogurt is versatile and can be tasty and nutritious, but not all yogurts are created equal. We've rounded up a list of the healthiest brands to look for.

Registered dietitian and Chief Nutrition Officer at GNC Rachel Jones shared the best way to use creatine supplements to enhance your workout activities.

Dr. Andrew Khan, psychologist at Understood, shared tips on how to recognize and help children deal with learning disabilities and how to manage mental health.

False narratives about mental health reinforce stigma and prevent people from seeking out much-needed support. Here are some common myths about mental health.

Managing eczema is a day-to-day endeavor for millions of people across the country. Here's a list of foods that are on and off the menu if you have eczema.

When it comes to women's health, there's helpful information you should pay attention to. And not-so-helpful myths you should ignore.

Cold showers may not be all that pleasant, but there are some serious benefits to reap from these frigid rinses. Here's a look at some of the perks.

What happens when you have trouble communicating in the ER? Dr. Jay Baruch told Health Digest some important tips to remember when you check in.

LaTanja Silvester, leader of the New Orleans Resilience Corps, spoke to Health Digest about higher COVID-19 infection rates within BIPOC communities.

Mental health expert Dr. Doug Newton shared his advice on how students, parents, and teachers can deal with anxiety related to school shootings.

There are grocery staples that you need to add to your cart. Here are a few tips and tricks for healthy grocery shopping to help you stay on track.

Despite aspirin being widely lauded for its benefits for cardiovascular health in some adults, taking it daily can come with a whole host of side effects.

There are a lot of different opinions out there about which exercises are okay to do after a knee replacement. Here are the ones that aren't.

Biotin is known for its role in hair and skin health, but it serves other important functions in the body. Here's everything you need to know.

If you've experienced rapid weight loss or weight gain, constantly feel fatigued, or have muscle weakness, you may have a hormone imbalance. Here's the scoop.

Yohnit Spruch, lead of mental health support at Circles, explained the current accessibility issues of therapy and how Circles is working to address them.

While lunch is an important meal to keep you going, if you're feeling sluggish in the afternoon, it could be that you've eaten foods that zap your energy.

If you believe you're done with acne once you hit adulthood, think again: You can still get hormonal acne. Here's everything you need to know.

If you're looking to get on medication to treat your anxiety, you may wonder what effects the drugs will have on your body. We've got the scoop.

You can easily treat iron deficiency anemia with iron supplementation. However, you might also want to be mindful of what you eat and when you eat it.

Registered dietitian and Chief Nutrition Officer at GNC Rachel Jones explained how creatine supplements work and how to determine if they're right for you.

When you pee, it should feel as if your bladder has completely emptied. If it doesn't, one of these sneaky reasons may be why it isn't emptying all the way.

Pre-workout supplements are generally safe in the short run, but certain ingredients in these products have potential side effects.

Thanks to the pandemic, a lot of therapy has shifted online, but is therapy done virtually as effective as it is in person? Expert Yohnit Spruch discusses.

New Orleans Resilience Corps leader LaTanja Silvester explained the disparity in disaster response and why there should be a greater focus on equity.

COVID-19 vaccines are finally available for the youngest of kids. Dr. Michael Daignault told HealthDigest what every parent needs to know.

If you have pain or injury in your knee, its vital to gently strengthen and stretch the muscles around it. Here are the best exercises you can do.