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After a frustrating start, Kate Hudson worked off her stubborn postpartum pounds, but only after giving herself the time and space to make sustainable changes.

While a good stretch can limber up your muscles and facilitate good blood circulation, a bad stretch may have some pretty negative consequences for your body.

Bipolar disorder is a mental health condition affecting about six million Americans. Here's everything you need to know about how it.

Many of us feel naturally drawn to the sun. But what happens to your body when you go tanning every day? Let's take a look at the good and the bad.

If you're looking to reduce the pudge around your midsection, we've got your back. Read on for the best exercises to tackle your love handles.

You've probably heard the advice to brush your teeth twice daily, every day. But what does this actually do for your teeth and body? Read on to find out.

Registered dietitian and blogger for The Foodie Dietitian Kara Lydon explained the biggest misconceptions about dieting and what approach she prefers instead.

Otolaryngologist and surgeon Dr. David Godin shared his expertise on different types of craniofacial conditions, including risk factors and support resources.

Many conditions can cause vision loss or even blindness, and age-related macular degeneration (AMD) is one of the most common. Here's what we know about it.

Fertility specialist Dr. John Zhang explained the potential impact of the overturn of Roe v. Wade on IVF treatments and parents who rely on them to conceive.

Dr. John Zhang of New Hope Fertility discussed how IVF treatments may need to change after the overturn of Roe v. Wade and what options are currently available.

Is drinking Crystal Light really "better for you" than other beverages? Here's what we found.

Plant-based boxer Kollins Ezekh shared how he maintains a vegan diet while getting enough protein to fuel peak performance during demanding workouts.

Kara Lydon, nutritionist and blogger behind The Foodie Dietitian, explained what intuitive eating is and why it's a good approach to a healthy lifestyle.

Otolaryngologist and surgeon Dr. David Godin shared the resources families can consult if a family member has been diagnosed with a craniofacial condition.

A neurological disease that causes seizures, epilepsy is often a misunderstood condition. Read on to learn about the epilepsy myths you should stop believing.

Vertigo can occur for a variety of reasons, some more serious than others. And certain foods can either help mitigate or worsen your vertigo.

Boxer and celebrity personal trainer Kollins Ezekh shared how training for peak performance while living a plant-based lifestyle is possible.

Your skin is the largest organ on your body, so it's vital to know how to care for it. But certain myths might be harming your efforts. Read on for the scoop.

What does rum have that other drinks don't? And is it a good idea to drink it before bedtime? Here's what happens to your body when you drink rum every night.

While discussing everything COVID boosters in an interview, Dr. David Sanchez revealed more about what we can expect in the future regarding more vaccines.

Psychologist Dr. Emiliana Simon-Thomas shared how the documentary "Mission: JOY" inspired her latest research about happiness, The BIG JOY Project.

Exercise is particularly important during menopause to control weight and manage symptoms. Here are some of the best exercises you can do during "the change."

Registered dietitian and blogger Kara Lydon shared her advice for adding more dairy to your daily diet even if you have a lactose intolerance.

Audiologist Dr. Hope Lanter explained how many activities can damage your hearing and shared how you can protect yourself while having fun this summer.

Otolaryngologist and head and neck surgeon Dr. David Godin explained different craniofacial conditions, their risk factors, and resources for support.

Therapist Sarah Harte discussed the mental health impacts of overturning Roe v. Wade and shared coping strategies for people under stress after the decision.