Features - Health Digest

Lisabeth Fauble

Foods That Are 'Free' Points On Weight Watchers

Weight Watchers assesses foods according to calories, nutrient density, and other elements. The goal is to guide clients toward healthy eating habits.

Jay Wilson

9 Foods To Eat And 9 To Avoid When Following A Lactose-Free Diet

If you've recently decided to follow a lactose-free diet, it can be tricky to know what not to eat, as well as what foods to favor. Here's a helpful guide.

Kelsie Calderon

Celebrity Esthetician Elina Fedotova On How Your Environment Should Shape Your Skincare Routine - Exclusive

Celebrity esthetician Elina Fedotova shared how different environments affect your skin and how you should adapt your skincare routine as a result.

Kelsie Calderon

Oculofacial Plastic Surgeon Dr. Chip Cole Discusses UltraClear™ Laser Treatment - Exclusive Interview

Oculofacial plastic surgeon Dr. Chip Cole explained why the UltraClear™ laser treatment is changing the anti-aging game and what people can expect from it.

Robin Zabiegalski

Psychologist And Holocaust Survivor Dr. Edith Eger Talks Dealing With Survivor's Guilt After Loss - Exclusive

Dr. Edith Eger explained how she addressed her trauma after surviving the Holocaust and shared her advice for people struggling with survivor's guilt.

Jay Wilson

The Unexpected Foods That Can Help You Prevent Muscle Cramps

Keeping an eye on what we eat is important when it comes to cramping prevention. Here are some of the unexpected foods that can keep your muscles cramp-free.

Ziba Redif

Night Eating Syndrome Explained: Causes, Symptoms, And Treatments

Did you know there's something called Night Eating Syndrome? And you don't have to be overweight to struggle with it. Read on to learn about this affliction.

Amy Boyington

14 Signs Your Diet Is Doing More Harm Than Good

Just like how binge eating can result in serious health problems, dieting also can. Here are some warning signs that a diet's doing you more harm than good.

Woman on an exercise ball doing physical therapy exercises while looking at a laptop

Robin Zabiegalski

Physical Therapist Dr. Stephanie Wakeman On How Telehealth Is Changing Physical Therapy - Exclusive

Dr. Stephanie Wakeman is at the front of advances for telehealth. She told Health Digest how these changes are affecting physical therapy

Group of veterans offering each other support

Robin Zabiegalski

Kevin Nicholson, CEO Of Ketamine Wellness Centers, Shares How Ketamine Therapy Is Helping Veterans - Exclusive

Kevin Nicholson, RN and CEO of Ketamine Wellness Centers, discussed their partnership with the VA and how ketamine therapy is helping veterans with PTSD.

Woman examining a pimple on her face in the mirror

Robin Zabiegalski

Dr. Amy Beckley Explains The Health Issues Hormone Imbalances Can Cause - Exclusive

Fertility expert Dr. Amy Beckley explained hormonal cycles and the major impacts that a hormone imbalance can have on your health.

A woman with sunscreen in the shape of a sun on her back

Kelsie Calderon

Cosmetic Chemist Elina Fedotova Shares Everything You Need To Know About Sunscreen - Exclusive

Cosmetic chemist and esthetician Elina Fedotova broke down all the essential information about sunscreen, from the best ingredients to how often to apply it.

Jay Wilson

The Best Exercises To Improve Balance

Balance is super important. And did you know there are numerous exercises that can help you improve balance? Read on to learn more.

Jay Wilson

Things You Should Never Do Before Going On A Run

There are some things you should definitely avoid before heading out for a run. Here, we've put together a list to help you get the most out of running.

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Robin Zabiegalski

Holocaust Survivor Dr. Edith Eger Explains How To Find Joy After Trauma - Exclusive

Dr. Edith Eger has endured more than anyone could imagine. She told Health Digest about how she finally confronted her trauma as a Holocaust survivor.

Probiotics and a cutout of the digestive system

Melissa Szaro

Co-Founder Of Seed Health Raja Dhir Talks About The Benefits Of Probiotics - Exclusive

What can probiotics do for you? Raja Dhir, co-founder of Seed Health, told Health Digest if they are the right choice for you and your body.

Jay Wilson

Realistic Ways To Limit Processed Foods In Your Diet

Processed food is everywhere, so how do we avoid them? Here are some simple, realistic ways to reduce processed foods in your diet that won't break the bank.

Physical therapist talking to an athlete in the gym

Robin Zabiegalski

Dr. Stephanie Wakeman On How Gait Analysis Can Help Prevent Injury - Exclusive

Physical therapist Dr. Stephanie Wakeman explained gait analysis, how it can help prevent injury, and how an app is helping patients get a gait analysis.

Melissa Szaro

CEO Pankaj Gogia Explains How Psychedelic Water Is A Great Alternative To Alcohol - Exclusive

Pankaj Gogia wants to give people options. The CEO of Psychedelic Water told Health Digest about the drink's benefits over alcohol.

Jay Wilson

12 Causes Of Pain Behind The Knee

The knee is one of the most complex joints in the body, and its key functions make it susceptible to injury. Here's what pain behind the knee might mean.

Woman looking down with her hand over her mouth, anxious or depressed

Robin Zabiegalski

Ketamine Wellness Centers CEO Explains How Ketamine Can Be Used Properly - Exclusive

The CEO of Ketamine Wellness Center told Health Digest how ketamine can be used as an effective anxiety or depression treatment.

Ariane Lang

The Truth About The Zone Diet

The Zone Diet is a low-calorie, low-carb, high-protein diet that tells you what foods to eat and avoid and how much to eat. But is it just a well-marketed fad?

Krista Russ

Things About Bodily Functions You Might Not Know

Have you ever wondered why you sneeze, or what purpose dreaming serves? We dug into the functions that help your body to keep ticking -- read on to learn more.

Jay Wilson

14 Foods That Can Cause Constipation

Eating enough foods with fiber is a great way to ensure consistent bowel movements. But there are also foods that can worsen constipation. Here are a few.

Ziba Redif

Symptoms Of Alcohol Withdrawal Explained

Alcohol withdrawal can rear its ugly head in many ways. Here's what happens to your body and brain as they undergo various changes during alcohol withdrawal.

Amanda Vining

What Are The Health Benefits Of Jicama?

Have you heard of jicama? Related to the potato, jicama is rich in vitamins, can provide hydration, and may even lower your risk for some health conditions.

Lauren Alexander

6 Foods To Eat And 6 To Avoid While Breastfeeding

If you're breastfeeding you might wonder about foods to eat and foods to avoid for the health of your baby. Read on, because we've got a great list of both.