Features - Health Digest

Ally Arcuri

What Mental Hygiene Can Mean For Your Life, As Explained By Actress Gabriella Wright – Exclusive

Gabriella Wright, inspirational actress, activist, and co-founder of the Never Alone initiative sat down with Health Digest and explained mental hygiene.

Janelle Cox

The Healthiest Brands Of Bread You Can Eat

When shopping for a loaf of healthy bread, avoid fake sugar and look for non-artificial sweeteners like stevia.

Ally Arcuri

Actress And Activist Gabriella Wright Details The Benefits Of Meditation – Exclusive

When asked for her thoughts on meditation, accomplished actress and activist Gabriella Wright exclaimed, "I love absolutely everything about meditation."

Lisa Pawlak

Every Type Of Plant-Based Milk Explained

Plant-based milks tend to provide fewer calories, less fat, and lower protein content than regular milk, and are often fortified with vitamins and minerals.

Hannah Gordon

The Real Effects Anxiety Has On Your Body

Chronic stress and anxiety are both correlated with numerous other health conditions, and both of them can have devastating consequences on the body.

Jay Wilson

The Best Exercises That Will Strengthen Your Hips

Here is the ultimate list of exercises that can help you make your hips the strongest they've ever been. Time to warm up and take a look.

Melissa Szaro

Dangers Of Running You Never Expected

Don't let these dangers of running keep you on the couch, but remember them the next time you lace up those running shoes.

Henry Halse

Everything You Need To Know About Cortisol

Cortisol is sometimes referred to as the stress hormone. It is also used to regulate systems in your body, and plays an important role in normal body function.

Lauren Alexander

Bug Bites And Stings Explained: Types, Symptoms, And Treatments

While bug bites can certainly be uncomfortable, they are also common. Here are a few types of bug bites and stings, their symptoms, and how best to treat them.

Dr. Jessica Shepherd performing gynecological surgery

Robin Zabiegalski

Dr. Jessica Shepherd Gets Real About The Black Maternal Health Crisis In The US – Exclusive

In an exclusive interview with Health Digest, Dr. Shepherd discussed why this crisis exists and how the health care system needs to do better for Black women.

Ally Arcuri

14 Foods That Can Help Reduce Anxiety

Society is moving toward a holistic approach to treating anxiety, and this includes looking at the food we eat. Here are some foods that may help ease anxiety.

Hannah Gordon

Things You Might Not Know About Antibiotics

Antibiotics are an important part of our healthcare system. Learn about antibiotics, the risks associated with them, and how to use them responsibly.

Amy Mackelden

How Actress Rachel Miner Is Advocating For Accessibility On Set – Exclusive

Since her MS diagnosis, Rachel Miner has begun advocating for herself and other people with disabilities and chronic illnesses. Here's how.

Ally Arcuri

Yoga Instructor Eszylfie Taylor On How Fitness Sets The Foundation For Everything In Your Life – Exclusive

Eszylfie Taylor, already an accomplished athlete and businessman, decided to also add instructing yoga classes to his powerful wellness arsenal.

Janelle Cox

Nighttime Habits That Can Help You Lose Weight

If you're thinking about losing weight, it's time to turn off the lights on certain bad nighttime habits and start implementing some healthy new ones.

Lisa Pawlak

The Truth About Lean Cuisine

You've probably seen their meals in the frozen health food section, but do you know the real truth about Lean Cuisine? Read on for the scoop.

Jocelyn Solis-Moreira

Negative Effects Belly Fat Can Have On The Rest Of Your Body

When you think of belly fat, chances are you're thinking of subcutaneous fat. Here are a few reasons why belly fat impacts more than just your figure.

Jay Wilson

7 Things You Should Drink Before Bed And 7 To Avoid

Just like what we eat, our beverage choices can sometimes make or break a good night's sleep. Some surprising culprits for bad rest are hiding in plain sight.

Amy Mackelden

How The Supernatural Cast Supported Rachel Miner During Her MS Diagnosis – Exclusive

When actress Rachel Miner was diagnosed with multiple sclerosis (MS), she was working on the hit show "Supernatural.". Here's how the cast supported her.

Dr. Jessica Shepherd demonstrating use of menstrual products

Robin Zabiegalski

Alternative Ways To Manage Your Menstrual Cycle, According To OB-GYN Jessica Shepherd – Exclusive

Dr. Jessica Shepherd, an OB-GYN and women's health expert, is all about helping people find holistic ways to approach their menstrual cycles.

Ally Arcuri

14 Foods You Should Start Eating If You Want To Build Muscle

If you've been pumping weights but not seeing the results you hope for, it could be a matter of diet. Read on to learn what foods will help you build muscle.

Ally Arcuri

Wellness Is More Than Just Mental Or Physical, According To Expert Eszylfie Taylor – Exclusive

Yoga teacher, athlete, and finance guru Eszylfie Taylor believes that wellness begins in the mind. But that's not all there is to it.

Amy Mackelden

What Actress Rachel Miner Wants You To Know About Multiple Sclerosis – Exclusive

When actress Rachel Miner was diagnosed with multiple sclerosis, she was starring on "Supernatural." Now, here's what she wants you to know about the disease.

Lauren McCabe

What Happens To Your Body When You Consume Hibiscus Tea Every Day

Even if you're a fan of this tart pink beverage, you may not know about the health benefits that drinking hibiscus tea can bring. Read on to learn more.