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Here is the ultimate list of exercises that can help you make your hips the strongest they've ever been. Time to warm up and take a look.

Don't let these dangers of running keep you on the couch, but remember them the next time you lace up those running shoes.

Cortisol is sometimes referred to as the stress hormone. It is also used to regulate systems in your body, and plays an important role in normal body function.

While bug bites can certainly be uncomfortable, they are also common. Here are a few types of bug bites and stings, their symptoms, and how best to treat them.

In an exclusive interview with Health Digest, Dr. Shepherd discussed why this crisis exists and how the health care system needs to do better for Black women.

Society is moving toward a holistic approach to treating anxiety, and this includes looking at the food we eat. Here are some foods that may help ease anxiety.

Antibiotics are an important part of our healthcare system. Learn about antibiotics, the risks associated with them, and how to use them responsibly.

Since her MS diagnosis, Rachel Miner has begun advocating for herself and other people with disabilities and chronic illnesses. Here's how.

Eszylfie Taylor, already an accomplished athlete and businessman, decided to also add instructing yoga classes to his powerful wellness arsenal.

If you're thinking about losing weight, it's time to turn off the lights on certain bad nighttime habits and start implementing some healthy new ones.

You've probably seen their meals in the frozen health food section, but do you know the real truth about Lean Cuisine? Read on for the scoop.

When you think of belly fat, chances are you're thinking of subcutaneous fat. Here are a few reasons why belly fat impacts more than just your figure.

Just like what we eat, our beverage choices can sometimes make or break a good night's sleep. Some surprising culprits for bad rest are hiding in plain sight.

When actress Rachel Miner was diagnosed with multiple sclerosis (MS), she was working on the hit show "Supernatural.". Here's how the cast supported her.

Dr. Jessica Shepherd, an OB-GYN and women's health expert, is all about helping people find holistic ways to approach their menstrual cycles.

If you've been pumping weights but not seeing the results you hope for, it could be a matter of diet. Read on to learn what foods will help you build muscle.

Yoga teacher, athlete, and finance guru Eszylfie Taylor believes that wellness begins in the mind. But that's not all there is to it.

When actress Rachel Miner was diagnosed with multiple sclerosis, she was starring on "Supernatural." Now, here's what she wants you to know about the disease.

Even if you're a fan of this tart pink beverage, you may not know about the health benefits that drinking hibiscus tea can bring. Read on to learn more.

If you're intrigued by Pilates but haven't yet tried it out, we've got you covered with a list of moves that are great for beginners to the practice.

Focus on your mental and physical health when you work, no matter how busy you are. Here are easy habits that can help you stay healthy at work.

Fitness and finance guru Eszylfie Taylor knows a thing or two about athletics, including yoga.

Much remains to be understood about the etiology and treatment of bulimia nervosa. Here's everything you should know about the illness.

If you suspect you have a blood clot, seek medical help immediately. Here are some of the possible warning signs of blood clots you should never ignore.

You probably know that oral hygiene is important, but what happens when your gums become diseased? Read on for everything you need to know.

Mental health is a deeply personal subject for actress Gabriella Wright. Read on for more about her own mental hygiene practices, and her social initiative.

You probably know that sitting at a desk eight hours a day isn't healthy, but your desk job may be hurting your body in surprising ways. Read on to learn more.