Anxiety Explained: Causes, Symptoms, And Treatments
Feeling worried sometimes is normal, but if anxiety persists and disrupts your life, it may require medical intervention. Here's everything you need to know.
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Neck Pain Explained: Causes, Symptoms, And Treatments
The causes for neck pain can range from wear and tear related to aging, all the way to traumatic injury. A doctor can help if you have neck pain.
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Devale Ellis On What Drew Him To Sickle Cell Disease Awareness - Exclusive
You may know Devale Ellis or his role as Zac on "Tyler Perry's Sistas," or for his athletic career. But his ambitions also extend to advocacy work as well.
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Things About Your Mom's Health You Should Probably Know
It's important for you and your doctor to know your family health history. Read on to find out why, and to learn what you should know about your mom's health.
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The Real Effects Testosterone Has On Your Body
Both men and women can develop problems from high or low testosterone levels. Ever been curious about the effects of testosterone on your body? Keep reading.
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Ethan Zohn: A Survivor In More Ways Than One – Exclusive Interview
You may know Ethan Zohn as a three-time "Survivor" competitor, but he's also a two-time cancer survivor.
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Beta Blockers Explained: Usage, Dosage, And Side Effects
Beta blockers are pharmaceutical drugs that interact with the cardiovascular system. Here's what you need to know about their dosage, usage, and side effects.
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When You Use Social Media, This Is What Happens To Your Brain
Social media has changed our society, politics, and culture ... but what is it actually doing to your individual brain? Read on to get the scoop.
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Why Karen Grassle Thinks Compassion Is Key When It Comes To Caring For Someone With Alzheimer's - Exclusive
Karen Grassle stars in the film "Not to Forget," and expresses in an exclusive interview with Health Digest, her personal connections with Alzheimer's disease.
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Maria Shriver Talks Alzheimer's: New Research, Prevention, And Its Impact On Women - Exclusive Interview
Alzheimer's advocate Maria Shriver sat down with Health Digest to discuss her latest projects related to the disease.
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SoulCycle Instructor Kamelle Mills Explains Why Self-Love Is The Key To Fitness - Exclusive
Kamelle Mills shares in an exclusive interview with Health Digest important ways he's grown to embrace his body and love it for its unique beauty and gifts.
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Sistas' Devale Ellis On His Workout Routine During And After The NFL - Exclusive Interview
Devale Ellis, former NFL player and current television star, knows a thing or two about working out. Here's an exclusive look at how he stays so fit.
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What Happens To Your Body When You Work Too Much
It's not always easy to make ends meet and cope with the stress of corporate demands, but working too much can have devastating consequences for your body.
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The 14 Best Ways To Stay Fit During The Summer
With sunshine and warm temps, summer brings many opportunities to get outside and keep fit. Here are some of the best ways to take advantage of the season.
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SoulCycle Kitty Terzo Reveals Why Rest Days Are So Important - Exclusive
As a SoulCycle instructor and fitness expert, Kitty Terzo knows a lot about movement. But just as important, she also knows about rest and recovery.
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SoulCycle Pro Kamelle Mills Talks Representation In Fitness - Exclusive
SoulCycle instructor Kamelle Mills, is dedicating his career to changing the look associated with fitness. Here's why it matters so much to him.
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SoulCycle Instructor Kitty Terzo Reveals What To Do About Movement Ruts - Exclusive
As a fitness professional and SoulCycle instructor, Kitty Terzo's knows how to navigate periods of inactivity. Here's how she does it.
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14 Things You Can Do During Active Recovery
Recovery days are a vital part of exercise, but recovery doesn't have to mean sitting around doing nothing. Read on for the best active recovery exercises.
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What Jessica Simpson Really Did To Lose Over 100 Pounds
Jessica Simpson lost over 100 pounds, making all of our jaws drop when she revealed her significant weight loss transformation. So, how'd she do it?
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SoulCycle Instructor Kamelle Mills Reveals Why 'Working In' Is Just As Important As Working Out
SoulCycle instructor Kamelle Mill shares his philosophy on exercising and how it may have more to do with what's happening inside of us than outside.
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Foods That Are Great For Your Teeth
You probably know the importance of a regular oral health routine, but you may not know that some foods can help keep your teeth strong. Read on for the scoop.
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14 Ways To Help Manage Pain After Surgery
When going into surgery, it's important to have a plan in place for dealing with possible pain afterward. Here are some options to discuss with your doctor.
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Fibromyalgia Explained: Causes, Symptoms, And Treatments
While an injury or illness causes pain by damaging something or causing inflammation, fibromyalgia is a disorder that affects the way you feel pain.
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Warning Signs From Your Teeth You Shouldn't Ignore
Your mouth is the entryway to the digestive system, but it's also a window into your health -- and here are signs from your teeth you shouldn't ignore.
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What Happens To Your Body When You Eat The Same Thing Every Day
How exactly does a lack of variation in your diet get in the way of health? Join us as we get into the pros and cons of eating the same thing every day.
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Five Quick Mental Exercises To Try When Your Stress Level Spikes
Spiking stress levels put you at risk for poor sleep, digestive issues, weight gain, and heart attack. Know these mental exercises to stay calm and healthy.
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What Happens To Your Body When You Wear Heels Every Day
High heels may make you look and feel powerful, bold, and sexy, but wearing them comes with some costs to your health. Read on to learn more.
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