Features

If you're opting to just do cardio, it's useful to know how it could affect your body. Lace up your shoes, and let's step to it and take a look!

You may be wondering if there are long-term effects of COVID-19 vaccines. The data is pretty clear. Read on to discover what the experts are saying.

A doctor's visit can be intimidating. Still, there are certain things you'll want to avoid saying. And it's important to be honest.

Many of the steps to get rid of rashes are simple and cost-effective. Some ways to treat a stubborn rash can even be in your kitchen cabinet.

Uterine fibroids can be alarming, not to mention painful. There are lots of symptoms to be aware of, and various treatments. Here's our in-depth explanation.

The relationship between weight and health is deeply complex. There are things about losing weight that doctors have historically overlooked or gotten wrong.

In an exclusive interview with Health Digest, Thara Natalie shares the story of her first experience with Reiki and how she decided to become an energy healer.

In an interview with Health Digest, Thara Natalie shares how she sets intentions for and during each year, and how she manifests those intentions.

The Omicron variant is quickly bringing COVID-19 to a much wider audience. Here is what you need to know about the highly contagious variant.

Recognizing symptoms of heart disease can be a bit tricky. If you are experiencing any of these symptoms, contact a health care professional to get diagnosed.

Don't worry if you're not familiar with every COVID-19 variant. The mutations can seem daunting. Here's what you need to know about the widespread variants.

It may be surprising, but your diet choices can either help or hurt you during that time of the month. Read on to learn what foods to try and which to avoid.

Upon doing a deep dive on the internet, it becomes clear that Proactiv does not work for everyone in the way the company claims it does.

You don't need to have diabetes to suffer from an imbalance of blood sugar. Here are signs that your blood sugar level may be too high.

As the COVID pandemic enters its third year, many wonder if and when life will return to normal. Here's what we know about when the pandemic will end.

Because many illnesses have similar symptoms, it's no wonder you find it confusing to diagnose a common cold. Avoid assumptions. Read on to get the facts.

In an exclusive interview with Health Digest, Ryan Frederick shares some of the oft-overlooked elements of longevity.

During Health Digest's exclusive interview with the longevity pro himself, Ryan Frederick revealed just how important purpose is.

Author and longevity expert Ryan Frederick spoke exclusively to Health Digest about planning ahead for healthy aging.

Surely, you must have wondered what Michelle Obama eats every day, right? Well, it has everything to do with proper nutrients and a love for healthy food.

While blue light emitted from your smartphone may not make you go blind, research suggests there are times you should avoid it. Heed the advice of experts.

Physical attractiveness can be a mystery. From nose plugs to lip-stretching and piercings, some cultural traditions have become irresistible signifiers.

The thyroid helps regulate your metabolism, your body temperature, and your heart rate. As such, knowing the potential signs of thyroid disorders is important.

With all the delicious nuts out there, it can be confusing to know which to avoid and which to indulge in. Here's our list of nuts to enjoy and ones to avoid.

Science explains what happens when you set certain types of resolutions versus others -- and knowing which is which can set you up for some big wins.

In this exclusive interview, longevity expert Ryan Frederick outlines how vital a social network and a sense of purpose are in the second half of life.

You already know sleep is important to your health. But did you know how various positions can impact the quality of your snoozing? Read on to find out more.