When You Only Do Cardio, This Is What Happens To Your Body
If you're opting to just do cardio, it's useful to know how it could affect your body. Lace up your shoes, and let's step to it and take a look!
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Are There Long-Term Effects Of COVID-19 Vaccines?
You may be wondering if there are long-term effects of COVID-19 vaccines. The data is pretty clear. Read on to discover what the experts are saying.
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Things You Should Never Say To Your Doctor
A doctor's visit can be intimidating. Still, there are certain things you'll want to avoid saying. And it's important to be honest.
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14 Things You Can Do To Get Rid Of Your Rash
Many of the steps to get rid of rashes are simple and cost-effective. Some ways to treat a stubborn rash can even be in your kitchen cabinet.
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Uterine Fibroids Explained: Causes, Symptoms, And Treatments
Uterine fibroids can be alarming, not to mention painful. There are lots of symptoms to be aware of, and various treatments. Here's our in-depth explanation.
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What Your Doctor Gets Wrong About Losing Weight
The relationship between weight and health is deeply complex. There are things about losing weight that doctors have historically overlooked or gotten wrong.
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Reiki Healer Thara Natalie Explains How The Practice Changed Her Life – Exclusive
In an exclusive interview with Health Digest, Thara Natalie shares the story of her first experience with Reiki and how she decided to become an energy healer.
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Yoga Teacher And Reiki Healer Thara Natalie On Manifesting Intentions In The New Year - Exclusive
In an interview with Health Digest, Thara Natalie shares how she sets intentions for and during each year, and how she manifests those intentions.
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Omicron: What You Need To Know About The COVID-19 Variant
The Omicron variant is quickly bringing COVID-19 to a much wider audience. Here is what you need to know about the highly contagious variant.
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Warning Signs Of Heart Disease You Should Never Ignore
Recognizing symptoms of heart disease can be a bit tricky. If you are experiencing any of these symptoms, contact a health care professional to get diagnosed.
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The Differences Between Every COVID-19 Variant Explained
Don't worry if you're not familiar with every COVID-19 variant. The mutations can seem daunting. Here's what you need to know about the widespread variants.
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7 Foods To Eat During Your Period And 7 To Avoid
It may be surprising, but your diet choices can either help or hurt you during that time of the month. Read on to learn what foods to try and which to avoid.
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The Truth About Proactiv
Upon doing a deep dive on the internet, it becomes clear that Proactiv does not work for everyone in the way the company claims it does.
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14 Signs Your Blood Sugar Is Too High
You don't need to have diabetes to suffer from an imbalance of blood sugar. Here are signs that your blood sugar level may be too high.
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When Will The Coronavirus Pandemic End? Here's Everything We Know
As the COVID pandemic enters its third year, many wonder if and when life will return to normal. Here's what we know about when the pandemic will end.
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Common Illnesses That Could Be Confused For A Cold
Because many illnesses have similar symptoms, it's no wonder you find it confusing to diagnose a common cold. Avoid assumptions. Read on to get the facts.
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Author And Longevity Expert Ryan Frederick Reveals The Components Of A Long And Healthy Life - Exclusive
In an exclusive interview with Health Digest, Ryan Frederick shares some of the oft-overlooked elements of longevity.
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Longevity Expert Ryan Frederick On Finding A Purpose - Exclusive
During Health Digest's exclusive interview with the longevity pro himself, Ryan Frederick revealed just how important purpose is.
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What Author And Expert Ryan Frederick Thinks People Are Missing About Longevity - Exclusive
Author and longevity expert Ryan Frederick spoke exclusively to Health Digest about planning ahead for healthy aging.
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Everything You'll Find In Michelle Obama's Daily Diet
Surely, you must have wondered what Michelle Obama eats every day, right? Well, it has everything to do with proper nutrients and a love for healthy food.
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Everything You Need To Know About Blue Light
While blue light emitted from your smartphone may not make you go blind, research suggests there are times you should avoid it. Heed the advice of experts.
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Surprising Physical Traits Men Find Attractive Around The World
Physical attractiveness can be a mystery. From nose plugs to lip-stretching and piercings, some cultural traditions have become irresistible signifiers.
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Symptoms Of Thyroid Disorders You Shouldn't Ignore
The thyroid helps regulate your metabolism, your body temperature, and your heart rate. As such, knowing the potential signs of thyroid disorders is important.
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6 Nuts You Should Eat More And 6 To Avoid
With all the delicious nuts out there, it can be confusing to know which to avoid and which to indulge in. Here's our list of nuts to enjoy and ones to avoid.
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7 New Year's Resolutions To Make And 7 To Avoid
Science explains what happens when you set certain types of resolutions versus others -- and knowing which is which can set you up for some big wins.
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Longevity Expert Ryan Frederick Explains The Role Of Housing In Healthy Aging - Exclusive Interview
In this exclusive interview, longevity expert Ryan Frederick outlines how vital a social network and a sense of purpose are in the second half of life.
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Surprising Ways Your Sleep Position Can Impact Your Health
You already know sleep is important to your health. But did you know how various positions can impact the quality of your snoozing? Read on to find out more.
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