Fitness

Just because you're pregnant, you don't have to stop moving. This is how you can continue to exercise in a way that's safe for you and your baby.

To find out what the recovery process entails following knee replacement surgery, Health Digest spoke with orthopaedic surgeon Dr. Kevin R. Stone.

There are many different types of exercise balls, each with its own unique properties that make it optimal for working out specific muscles.

Vannessa Cross hit a major health milestone recently, and the "1000-lb Best Friends" star shares her advice for losing weight with Health Digest.

In this exclusive interview, Dr. Rahul Shah explains how Eagles quarterback Jalen Hurts' shoulder sprain might impact his upcoming Super Bowl performance.

Since yoga may include a significant amount of stretching, some may not know the difference between the two. However, distinguishing them is simple.

The pervasiveness of back pain and its effects on daily life can be devastating to live with regularly. Can Pilates help reduce lower back pain?

If you've ever had joint pain, you know how brutal the thought of exercising might be. Aqua yoga, however, may help to ease joint pressure and provide relief.

While promoting her new book, Miranda Esmonde-White from PBS explained how flexibility is too often overlooked when it is crucial to any workout.

When it comes to weightlifting, there are many things to consider. For example, should you focus on slow reps or fast reps? It depends on what your goals are.

Fitness instructor Miranda Esmonde-White discusses her book "The Miracle of Flexibility" and why maintaining flexibility is key to fitness no matter your age.

Everybody doesn't have the time to head to the gym. Luckily, there are some quick and effective exercises most people can fit into their daily routine.

Running a 5K can be an exhilarating experience that benefits your mind and body. Here's what you should eat before a 5K run so you can perform at your peak.

Research shows that yoga may not only improve well-being but also help to relieve some of the symptoms of pain-related conditions such as endometriosis.

It's long been believed that metabolism declines as we age, making it harder to maintain a healthy weight or lose excess weight the older we get. Is this true?

Isokinetic machines are usually found in physical therapy and sports rehabilitation facilities. Here's what you need to know about isokinetic exercises.

Exercise is essential for overall well-being and can help keep thyroid symptoms in check, Here are some exercises to try if you have an underactive thyroid.

Experts say "Abs are made in the kitchen," and according to physiologist and fitness adviser for Bowflex, Tom Holland, there's a lot of truth behind that.

Compared to cardio exercises like running, the elliptical is easier on ankles and knees. However, it may not burn as many calories as you think.

Bodyweight training may feel basic, but that doesn't mean it isn't working. Health Digest wanted to know what basic exercise our readers dread the most.

Even top-level athletes can fall into the sedentary category, meaning that outside of their workouts, they move very little. Here's what you can do to stay fit.

Autumn provides the perfect opportunity to hit the refresher on your workout routine. It's a runner's dream season. But why, and can it really make you faster?

In this exclusive interview, Eszylfie Taylor opens up about his athletic history, his inspirational mindset, and so much more.

Working out at home can be challenging. Want to make sure you avoid any potential pitfalls? Steer clear of these mistakes when working out from your place.

Whether you prefer the ocean, lake, or pool, swimming can be a wonderful way to work out. However, it isn't all positive. Let's take a look at this exercise.

Whether you're starting to exercise for the very first time or returning to the gym after a break, the positives of committing to exercise can't be understated.

The best stretches you can do for your lower back are gentle and easy. By working around your pain instead of through it, you avoid exacerbating injuries.