Fitness

Fitness instructor Miranda Esmonde-White discusses her book "The Miracle of Flexibility" and why maintaining flexibility is key to fitness no matter your age.

Everybody doesn't have the time to head to the gym. Luckily, there are some quick and effective exercises most people can fit into their daily routine.

Running a 5K can be an exhilarating experience that benefits your mind and body. Here's what you should eat before a 5K run so you can perform at your peak.

Research shows that yoga may not only improve well-being but also help to relieve some of the symptoms of pain-related conditions such as endometriosis.

It's long been believed that metabolism declines as we age, making it harder to maintain a healthy weight or lose excess weight the older we get. Is this true?

Isokinetic machines are usually found in physical therapy and sports rehabilitation facilities. Here's what you need to know about isokinetic exercises.

Exercise is essential for overall well-being and can help keep thyroid symptoms in check, Here are some exercises to try if you have an underactive thyroid.

Experts say "Abs are made in the kitchen," and according to physiologist and fitness adviser for Bowflex, Tom Holland, there's a lot of truth behind that.

Compared to cardio exercises like running, the elliptical is easier on ankles and knees. However, it may not burn as many calories as you think.

Bodyweight training may feel basic, but that doesn't mean it isn't working. Health Digest wanted to know what basic exercise our readers dread the most.

Even top-level athletes can fall into the sedentary category, meaning that outside of their workouts, they move very little. Here's what you can do to stay fit.

Autumn provides the perfect opportunity to hit the refresher on your workout routine. It's a runner's dream season. But why, and can it really make you faster?

In this exclusive interview, Eszylfie Taylor opens up about his athletic history, his inspirational mindset, and so much more.

Working out at home can be challenging. Want to make sure you avoid any potential pitfalls? Steer clear of these mistakes when working out from your place.

Whether you prefer the ocean, lake, or pool, swimming can be a wonderful way to work out. However, it isn't all positive. Let's take a look at this exercise.

Whether you're starting to exercise for the very first time or returning to the gym after a break, the positives of committing to exercise can't be understated.

The best stretches you can do for your lower back are gentle and easy. By working around your pain instead of through it, you avoid exacerbating injuries.

Although no one exercise is going to be a magic cure-all, some exercises seem to be particularly good at burning belly fat.

If you were to wake up one morning as an Olympic athlete, how would your lifestyle and even body differ? Let's take a look at what you could expect.

Circuit training and interval training sounds similar, but they're two different types of workouts entirely.

For many exercise fanatics, rest days may seem like wasted days. But according to experts, taking days off between workouts is key.

You don't have to be intimidated if you're new to yoga. It's a practice, and everyone has to begin, well, at the beginning. Here's all beginners need to know.

Muscles used in running are not solely located in the legs; shoulders get a workout too. Here's why running is hurting your shoulders.

If you experience joint pain while weightlifting, check your form. Most strength-training joint pain comes from poor technique or lifting too much weight.

If you've ever left the gym feeling a little shaky after a hard cardio or strength session, don't panic: That feeling is normal.

Victoria's Secret models certainly know their stuff when it comes to working out.

Arthritis impacts the lives of more than 350 million people worldwide, but there are exercises you can do to help ease arthritis pain.