Fitness

Have you stopped seeing results from your squats and lunges? Here's a look at what it could mean if your go-to leg workout is no longer working.

If you struggle with acne, you may have noticed your skin looks a little clearer after a dip in the pool. Could it be that chlorine in pool water helps acne?

Exercise does the mind and body a world of good. But are there certain types of workouts that are better for your brain health? Read on to find out.

Stretching at night before bedtime helps you sleep better and get rid of the tenseness you've acquired throughout the day.

Side leg lifts provide a focus on glute, hip, and thigh muscles, while a leg lift done lying on your back will focus more on your core.

Working out with a hula hoop turns out to be a legitimate cardiovascular workout that can help you lose inches, strengthen your core, and improve your balance.

You may think that the more yoga you can do, the better. However, you may want to think twice before you roll out your mat every single day.

We've put together some of our favorite lesser-known arm exercises to help you shake things up and reinvigorate your workout routine.

While it's normal to feel slightly worn out after your workout, feeling tired to the point of utter exhaustion could be a sign of a bigger problem.

Professional athlete and trainer Kari Pearce explained how a 10-minute workout can get results and how she designed her fitness programs along those lines.

Despite being good for the brain and body, exercise is something that people with asthma must consider carefully. Here are the best exercises for asthma.

Kari Pearce has a workout for everyone. The CrossFit athlete told Health Digest how you can redesign your body with a very simple adjustment.

More important than drinking while you exercise is starting your workout at an optimal hydration level, so should you try a sports drink?

If you are working out and you suddenly feel dizzy, you might either be experiencing lightheadedness or vertigo. It comes back to routines, hydration, and more.

Hula hooping isn't just for kids on the playground, according to experts. It can burn calories and offer the same cardio benefits as other workouts.

Medicine balls can be a great workout tool, but avoid backwards rotating medicine ball tosses, as even the slightest wrong move can cause injury.

Determining when to work out is often limited by your schedule, but there are physiological reasons to work out at a specific time of day, too.

Whether you already have a daily elliptical routine in place or are considering starting one, here's what you should know about the piece of gym equipment.

How do you determine if Planet Fitness Gym is just right for you and your fitness goals? Here's everything you need to know about the popular gym chain.

This yummy snack should be saved until after your workout.

Health Digest recently conducted a survey and found that many respondents said that they have no interest in trying HIIT exercise.

Hydroxycut claims to be America's number one weight loss supplement, having sold over 100 million bottles. Read on to learn more about Hydroxycut.

Want to give your metabolism a boost, but don't want to go on a super-strict diet? It can be as simple as incorporating a few new habits into your lifestyle.

Many breathing exercises can be used to help release tension. Here are some science-backed breathing exercises that can help prevent and fend off anxiety.

There's never been a better time to pick up a pair of dumbbells. But if you've never embarked on strength training before, where do you even begin?

Most people associate exercise with fat loss or muscle building, but few are aware of its role in gut health: improving the gut microbiome and insulin response.

Something as healthy as exercise can become an addiction, when workouts become more important than relationships, or you push through despite pain.