Fitness

Professional athlete and trainer Kari Pearce explained how a 10-minute workout can get results and how she designed her fitness programs along those lines.

Despite being good for the brain and body, exercise is something that people with asthma must consider carefully. Here are the best exercises for asthma.

Kari Pearce has a workout for everyone. The CrossFit athlete told Health Digest how you can redesign your body with a very simple adjustment.

More important than drinking while you exercise is starting your workout at an optimal hydration level, so should you try a sports drink?

If you are working out and you suddenly feel dizzy, you might either be experiencing lightheadedness or vertigo. It comes back to routines, hydration, and more.

Hula hooping isn't just for kids on the playground, according to experts. It can burn calories and offer the same cardio benefits as other workouts.

Medicine balls can be a great workout tool, but avoid backwards rotating medicine ball tosses, as even the slightest wrong move can cause injury.

Determining when to work out is often limited by your schedule, but there are physiological reasons to work out at a specific time of day, too.

Whether you already have a daily elliptical routine in place or are considering starting one, here's what you should know about the piece of gym equipment.

How do you determine if Planet Fitness Gym is just right for you and your fitness goals? Here's everything you need to know about the popular gym chain.

This yummy snack should be saved until after your workout.

Health Digest recently conducted a survey and found that many respondents said that they have no interest in trying HIIT exercise.

Hydroxycut claims to be America's number one weight loss supplement, having sold over 100 million bottles. Read on to learn more about Hydroxycut.

Want to give your metabolism a boost, but don't want to go on a super-strict diet? It can be as simple as incorporating a few new habits into your lifestyle.

Many breathing exercises can be used to help release tension. Here are some science-backed breathing exercises that can help prevent and fend off anxiety.

There's never been a better time to pick up a pair of dumbbells. But if you've never embarked on strength training before, where do you even begin?

Most people associate exercise with fat loss or muscle building, but few are aware of its role in gut health: improving the gut microbiome and insulin response.

Something as healthy as exercise can become an addiction, when workouts become more important than relationships, or you push through despite pain.

Running on treadmill, around a track, or along the paved roads can get boring, but trail running can boost your mood and provide a lot of physical benefits.

The rowing machine offers a full-body strength training and cardio workout. The problem is that many rowers don't pay enough attention to proper form.

Going commando during a workout may seem like it's no big deal. But health expert, Dr. Maria Sophocles, suggests you may want to think twice.

If you're dedicated to your workout and you want to see the best results possible, think twice before committing these post-workout faux pas.

Broccoli is one of the healthiest vegetables around — but eat it before exercising, and you might find yourself sprinting for the nearest restroom.

Does exercising feel ten times harder during that time of the month? As it turns out, there are a host of reasons why period workouts are tough.

Although most people associate pole dancing with strip clubs, the same moves can be seen on the stages of shows like Cirque du Soleil.

If you're a newbie to Pilates but are interested in trying the fitness practice, here's a roundup of all the things you should know before diving in.

Plant-based boxer and celebrity trainer Kollins Ezekh weighed in on the differences between strength, cardio, and sport-specific training for peak performance.