The Cycling Mistake You're Probably Making
With the explosion of SoulCycle and Peloton, you've likely hopped on a stationary bike recently. You'll want to make sure you avoid this common cycling mistake.
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What Meghan Markle And Kate Middleton's Workouts Are Really Like
Royal sisters-in-law Meghan Markle and Kate Middleton both believe physical health and mental health go hand in hand — and their workouts prove as much.
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What It Means When Sit-Ups Give You Stomach Pain
While exercising, many people do sit-ups to increase their core strength. But stomach pain from these ab exercises may be a sign of something more serious.
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If Your Leg Workout Isn't Working, This Is Probably Why
Have you stopped seeing results from your squats and lunges? Here's a look at what it could mean if your go-to leg workout is no longer working.
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Does Swimming In Chlorine Actually Help With Acne?
If you struggle with acne, you may have noticed your skin looks a little clearer after a dip in the pool. Could it be that chlorine in pool water helps acne?
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Are Certain Workout Forms Better For Your Brain Health Than Others?
Exercise does the mind and body a world of good. But are there certain types of workouts that are better for your brain health? Read on to find out.
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The Best Time Of Day To Stretch Might Surprise You
Stretching at night before bedtime helps you sleep better and get rid of the tenseness you've acquired throughout the day.
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What Leg Lifts Really Do For Your Body
Side leg lifts provide a focus on glute, hip, and thigh muscles, while a leg lift done lying on your back will focus more on your core.
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What Really Happens When You Work Out With A Weighted Hula Hoop
Working out with a hula hoop turns out to be a legitimate cardiovascular workout that can help you lose inches, strengthen your core, and improve your balance.
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When You Do Too Much Yoga, This Is What Happens
You may think that the more yoga you can do, the better. However, you may want to think twice before you roll out your mat every single day.
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The Best Arm Exercises You Probably Aren't Doing
We've put together some of our favorite lesser-known arm exercises to help you shake things up and reinvigorate your workout routine.
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The Real Reason You Feel Tired After Your Workout
While it's normal to feel slightly worn out after your workout, feeling tired to the point of utter exhaustion could be a sign of a bigger problem.
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Pro Athlete And Fitness Trainer Kari Pearce Explains How You Can Get Fit With 10-Minute Workouts - Exclusive
Professional athlete and trainer Kari Pearce explained how a 10-minute workout can get results and how she designed her fitness programs along those lines.
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The Best Exercises For Asthma
Despite being good for the brain and body, exercise is something that people with asthma must consider carefully. Here are the best exercises for asthma.
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Pro Gymnast, CrossFitter, And Trainer Kari Pearce On Efficient Workouts For Maximum Results - Exclusive Interview
Kari Pearce has a workout for everyone. The CrossFit athlete told Health Digest how you can redesign your body with a very simple adjustment.
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Do Sports Drinks Actually Help You Exercise?
More important than drinking while you exercise is starting your workout at an optimal hydration level, so should you try a sports drink?
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These Are The Reasons Your Workouts Are Making You Dizzy
If you are working out and you suddenly feel dizzy, you might either be experiencing lightheadedness or vertigo. It comes back to routines, hydration, and more.
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What Happens To Your Body When You Hula Hoop Every Day?
Hula hooping isn't just for kids on the playground, according to experts. It can burn calories and offer the same cardio benefits as other workouts.
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The Big Mistake You're Making With The Medicine Ball
Medicine balls can be a great workout tool, but avoid backwards rotating medicine ball tosses, as even the slightest wrong move can cause injury.
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This Is The Best Time Of The Day To Go To The Gym
Determining when to work out is often limited by your schedule, but there are physiological reasons to work out at a specific time of day, too.
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When You Use The Elliptical Every Day, This Is What Happens
Whether you already have a daily elliptical routine in place or are considering starting one, here's what you should know about the piece of gym equipment.
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Is Planet Fitness Gym Right For You?
How do you determine if Planet Fitness Gym is just right for you and your fitness goals? Here's everything you need to know about the popular gym chain.
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Avoid Cheese Before Working Out. Here's Why
This yummy snack should be saved until after your workout.
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This Is How Many People Aren't Interested In Trying HIIT
Health Digest recently conducted a survey and found that many respondents said that they have no interest in trying HIIT exercise.
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The Truth About Hydroxycut
Hydroxycut claims to be America's number one weight loss supplement, having sold over 100 million bottles. Read on to learn more about Hydroxycut.
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14 Habits That Can Boost Your Metabolism
Want to give your metabolism a boost, but don't want to go on a super-strict diet? It can be as simple as incorporating a few new habits into your lifestyle.
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11 Breathing Exercises That Help Quell Anxiety
Many breathing exercises can be used to help release tension. Here are some science-backed breathing exercises that can help prevent and fend off anxiety.
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