Fitness

Not all workouts are created equal. Assessing what your body needs before an exercise session, especially when you're tired, can help you make the right choice.

Studies show that different styles of training can offer the same benefits as cardio workouts, so you don't need to feel limited in your choices.

Depending on how long it's been since you worked out and how hard you exercised, DOMS can be painful. Luckily, there are ways to reduce post-workout soreness.

Tonal came onto the at-home fitness market in 2018, joining companies such as Peloton and Mirror. Here's what you need to know about this smart gym's features.

HIIT involves performing high-impact exercises in short spurts of time, but can this type of workout really help you lose weight and keep it off?

Weightlifting can compliment any fitness plan. However, you'll want to guard against the most common mistakes made by new and seasoned weightlifters alike.

The rotator cuff is a group of muscles and tendons that surround the shoulder joint. It is responsible for holding the upper arm bone in the socket.

Osteoporosis can be hard. It can weaken bones, change your posture and height, or lead to back pain. Here's why adding Pilates to your workout routine can help.

Weightlifting may not burn as many calories as you think, but it still offers other benefits that may help you improve your overall health.

Hot yoga is a popular form of the ancient meditative practice. However, if you ever experience dizziness you may wonder why it's happening. Here's the reason.

Professional athlete and trainer Kari Pearce explained what active rest is and why taking rest days is an essential part of living a fit, healthy lifestyle.

Vlogger and TikTok star Josh Herbert shared how he prepared for his first-ever Ironman Triathlon and how the experience has changed his regular fitness routine.

Heart health is a very important aspect of maintaining pregnancy wellness. Here are some top tips to keep in mind.

SKY, or Sudarshan Kriya Yoga, is a system of breath practices taught by the Art of Living Foundation. This is how SKY can help calm anxiety symptoms.

Intermittent fasting can help you lose weight. However, working out hard while fasting can create risks. Here's what to know to exercise safely while fasting.

Memory is more than mental gymnastics: You also have types of memory related to movements. Here's what you need to know about muscle memory and its benefits.

Female runners may be prone to having lower bone densities -- which can increase their risk for bone fractures -- for one very particular reason. Here's why.

On her YouTube channel, The Mandalorian's Katee Sackhoff doesn't hold back on what else it takes to look like your favorite space warrior.

You've been slaying your workouts, but you get an unpleasant surprise -- you actually weigh more after your workouts. Here's why that's actually a good sign.

Exercising in the heat can bring health benefits, but can also be uncomfortable and risky. Here are our top tips for exercising safely in the heat.

Samantha Harris explained how her breast cancer diagnosis changed how and why she exercised, as well as how yoga is helping her meet her fitness goals.

Walking is a favorite exercise for many. But if you wanted to give yourself an additional challenge, you may want to try the 'silly walk.'

Samantha Harris opened up about her journey with breast cancer, her work as a wellness advocate, and how YogaWorks is supporting the breast cancer community.

Are you finding yourself low on motivation to work out? Rather than hate yourself for not wanting to exercise, check your gut. These bacteria could be to blame.

With its Latin roots, fun music, and motivating atmosphere, Zumba blends traditional aerobic exercise with lively dance moves. Here's why you should try it.

Moving your body often may be tricky if you're in front of a computer all day. But even small amounts of exercise can combat the effects of too much sitting.

Weight loss scams have been around for about as long as humanity's desire to lose weight. Here's a list of some of the biggest weight loss scams of all time.