Ab Exercises That Should Be In Your Workout Routine
So you want a rock-hard stomach, check out these awesome workouts that are sure to get your abs loading.
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Yoga Poses To Relieve Lower Back Pain
Yoga can be beneficial for lower back pain because it can help strengthen the muscles around the spine, which can stabilize and support your back.
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What It Really Means When You Pee A Little During A Workout
Nobody likes having to leave a workout because they've peed their pants. However, it does tend to happen, especially during certain types of exercises.
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Is The Peloton Treadmill Worth The Hype?
While many were quick to purchase a Peloton to work out from their home, there are some pros and cons to consider before buying the well-known machine.
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The Simple Move To Stretch Out Neck And Shoulder Tension
Neck and shoulder pain are common ailments in today's day and age. Fortunately, there are simple, cost-effective ways to alleviate the discomfort.
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Ingredients You Don't Want To See In Your Protein Powder
From athletes to gym enthusiasts, many people rely on protein powder to help them achieve their fitness goals. Here are some ingredients you should avoid.
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Workouts That Don't Burn As Many Calories As You Think
We all know the importance of working out for health and weight management, but some exercises burn fewer calories than you may think. Read on to get the scoop.
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Is The Elliptical Good For Your Arms?
The elliptical is a popular machines at the gym for its low-impact cardio workout. You know it's good for your legs -- but is it good for your arms too?
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Why Archery Is A Better Workout Than You Think
Archery is a skill that involves an ample amount of hand-eye coordination and muscle usage, making it a challenging full-body workout.
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What Happens To Your Body When You Ride A Bike Every Day
A ton of people find joy in riding bikes. What kinds of physical and mental health benefits and consequences are there from riding a bike every day?
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The Best Exercises For When You Feel Tired
Not all workouts are created equal. Assessing what your body needs before an exercise session, especially when you're tired, can help you make the right choice.
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The Best Workouts For People Who Hate Cardio
Studies show that different styles of training can offer the same benefits as cardio workouts, so you don't need to feel limited in your choices.
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What You Can Do To Ease Sore Muscles After A Workout
Depending on how long it's been since you worked out and how hard you exercised, DOMS can be painful. Luckily, there are ways to reduce post-workout soreness.
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All About Tonal, The At-Home Smart Gym
Tonal came onto the at-home fitness market in 2018, joining companies such as Peloton and Mirror. Here's what you need to know about this smart gym's features.
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Can You Lose Weight By Only Doing HIIT Workouts?
HIIT involves performing high-impact exercises in short spurts of time, but can this type of workout really help you lose weight and keep it off?
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The Worst Mistakes Everyone Makes When Lifting Weights
Weightlifting can compliment any fitness plan. However, you'll want to guard against the most common mistakes made by new and seasoned weightlifters alike.
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What Happens When You Have A Rotator Cuff Injury
The rotator cuff is a group of muscles and tendons that surround the shoulder joint. It is responsible for holding the upper arm bone in the socket.
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Why You Should Add Pilates To Your Workout Routine If You Have Osteoporosis
Osteoporosis can be hard. It can weaken bones, change your posture and height, or lead to back pain. Here's why adding Pilates to your workout routine can help.
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Weightlifting Doesn't Burn As Many Calories As You Think
Weightlifting may not burn as many calories as you think, but it still offers other benefits that may help you improve your overall health.
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If You Feel Dizzy While Doing Hot Yoga, This Could Be Why
Hot yoga is a popular form of the ancient meditative practice. However, if you ever experience dizziness you may wonder why it's happening. Here's the reason.
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Trainer Kari Pearce Explains Why You Need To Add Active Rest Into Your Workout Program - Exclusive
Professional athlete and trainer Kari Pearce explained what active rest is and why taking rest days is an essential part of living a fit, healthy lifestyle.
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Social Media Star Josh Herbert Details His Fitness Routine For The Ironman Triathlon - Exclusive
Vlogger and TikTok star Josh Herbert shared how he prepared for his first-ever Ironman Triathlon and how the experience has changed his regular fitness routine.
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Tips To Maintain A Healthy Heart When Pregnant
Heart health is a very important aspect of maintaining pregnancy wellness. Here are some top tips to keep in mind.
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How The SKY Breathing Technique Can Ease Anxiety
SKY, or Sudarshan Kriya Yoga, is a system of breath practices taught by the Art of Living Foundation. This is how SKY can help calm anxiety symptoms.
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Tips To Safely Exercise While Intermittent Fasting
Intermittent fasting can help you lose weight. However, working out hard while fasting can create risks. Here's what to know to exercise safely while fasting.
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What Is Muscle Memory And How Does It Impact Your Fitness Goals?
Memory is more than mental gymnastics: You also have types of memory related to movements. Here's what you need to know about muscle memory and its benefits.
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Why Female Runners Have Lower Bone Densities
Female runners may be prone to having lower bone densities -- which can increase their risk for bone fractures -- for one very particular reason. Here's why.
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