Fitness

Whether prompted by a viral infection, or allergy season, there are different remedies used to relieve sinus pressure, but can exercise also be one of them?

If you're a treadmill fan, you might be searching for ways to up the ante on your favorite workout. Here are some ways to burn more fat on the treadmill.

While bipolar disorder is usually treated with therapy and medication, exercise may also help assist these more traditional treatments. Here's what to know.

A standard walk or run on the treadmill is beneficial. However, there's a reason experts recommend incorporating resistance bands into your treadmill workout.

Practicing yoga has been shown to bring both mental and physical benefits, and certain poses are guaranteed to help start your day off right. Here's the scoop.

Many people experience neck pain during core exercise -- a sign you're doing the exercise wrong. But there are ways to avoid neck pain when doing an ab workout.

Stretching is an important part of any workout and assists with mobility, flexibility, and muscle soreness. Here's how long you should stretch after a workout.

While exercising is imperative for good health, sometimes you need to evaluate technique and variation to avoid injury.

Many of us have a fitness fanatic who we need to shop for during the holidays. Luckily, we've found 70 ideas to get you started.

If you're a runner, you've probably experienced chafing at some point. Here are some ways to prevent this painful skin condition.

Many Americans suffer from sleep disorders like insomnia, and are looking for solutions. Find out if a lack of exercise can affect your sleep habits.

Runners are better able to continue with their normal daily activities as they grow older. These are some running habits that can help slow aging.

Bloating can be a common issue for a lot of people. So grab your mat, because it's time to show that bloated feeling the door with these key yoga poses.

Madonna's workouts over the last 35 years have changed as often as her style. Here's how you can create a workout routine just like Madonna's.

Despite the positive impact of exercise on stress reduction, it doesn't have to be rigorous or occur in the gym. Some simple stretches are just as effective.

If you're a runner, it's not a bad idea to add some hip exercises to your workout. We've done some homework here, so read on for all the details.

Most have a few set stretches that they do time and time again. But for your upper body, there are a huge number of great stretches you probably aren't doing.

So you've worked out and now you're ready to cool down. Well, we've got some excellent stretching exercises that will help you do just that.

There are many lifestyle choices you can make to help reduce your chance of developing cancer. Here's what aerobic exercise can do for your cancer risk

While vertigo isn't a disease in itself, there are exercises to reduce vertigo symptoms that can run in tandem with treatment for the condition causing it.

If you'd like to start taking cycling classes from home, it can be a bit overwhelming to choose the best one for your lifestyle. Here are 8 of the best options.

We can easily get an impingement in the rotator cuff when we wear down tendons or muscles. Here are a few stretches and exercises to strengthen your shoulders.

Love them or hate them, burpees are a popular exercise move. Here are a few other exercise moves that can give you the same benefits as a burpee.

Running can be a rewarding pastime, but injuries are common. Find out how dorsiflexion can help you run better and even prevent running injuries.

For those with Parkinson's, exercise can help manage symptoms and even slow the disease's progression. Here are the best exercise options.

While a fitness routine can have many anti-aging benefits, there are some things that do more harm than good. Find out what exercise habits can age you faster.

In order to get a good grasp of what hypertrophy and strength training is, you'll need to understand the differences between the two workouts.