Fitness

While trekking poles seem like a great investment, you may wonder what are the scientific-backed health benefits of using trekking poles on your next hike.

You have likely heard that every person has a different body type, but how does this affect muscle building and maintenance? Here is what you should know.

If you experience fluctuating energy levels and hormonal waves during your menstrual cycle, you might want to try cycle syncing. Here's what you should know.

Paralympic gold-medalist Susannah Scaroni has overcome physical obstacles to become a champion athlete. She shared advice on how to reach your athletic goals.

One thing's certain: Yoga will make you more flexible. Here's some of the best yoga poses for just that reason.

Many of us may focus on our abdominals, but the obliques are also key core muscles for balance, posture, and movement. Here's how to target them.

Working out has many proven health benefits, but does it matter what time of day you exercise? Learn what working out later in the day can do for your health.

Whether you're familiar with yoga or stepping onto the yoga mat for the first time, here's the best yoga pose (and practice) to try to help irregular periods.

How would you celebrate turning 50? Actress Jennifer Garner marked the big 5-0 with a hard-core full-body workout. Here's how you can do Garner's workout too.

Brain fog is a frustrating condition to experience, and can have many causes, including aging. Discover whether or not exercise can help combat brain fog.

A TikTok video of a woman walking funny on the sidewalk went viral. Could duck walks be the most effective, yet awkward, move to prevent shin splints?

Walking is a good exercise for sciatica because it increases blood flow through the body. But what can you do to help prevent sciatica pain while walking?

During a cycling workout, some struggle with dialing the resistance down to pedal faster or maintaining the cadence to feel that great burn in the legs.

Staying active on a daily basis can provide an overall healthy lifestyle for a variety of people with health conditions, including those who have ADHD.

Starting a walking routine can be beneficial for weight loss. But it's also crucial to know what to track in order to measure your progress.

Mouthguards may be an uncomfortable piece of equipment, but they are also one of the most important. Here's how to mold it for the right fit.

If you have ever gotten a blister on the inside of your foot from running, you know that it can be extremely painful.

After a nice sweaty workout, it's important to refuel your body. We surveyed our readers to find out their favorite post-workout snack. Here is what they said.

Peloton is adding a rowing machine to its array of at-home fitness machines just in time for the holidays. The Peloton Row starts at $3,195 without add-ons.

Want to live to 100? Taking care of your body by staying active will go a long way to getting you there. Follow these fitness habits if you want to live to 100.

Running can be excellent for your health. And there are lots of ways to improve form. Read on to get all the details.

Yoga blocks can be used to modify almost any pose. Here are some easy ways that you can start incorporating blocks into your asana practice.

Tae Bo. The vibrating belt. Jane Fonda videos. Who has a Shake Weight in their closet? We've all tried them. Why is it we're such suckers for fitness fads?

Despite the simplicity of stretching, there are ways to do it improperly, especially when you don't stretch for long enough. This is how long to hold a stretch.

While belly fat is notoriously stubborn and hard to lose, it's not impossible. Luckily, there's one type of workout many could benefit from.

During the pandemic, many people turned to virtual fitness classes to stay active. Learn why the hybrid approach to fitness could be the future of working out.

While blisters can heal on their own, they can be especially painful when running. Luckily, there are some ways to treat blisters for a smoother run.