Fitness

There's no doubt that exercise does a body good. But can too much of it have detrimental effects as well, especially in terms of our brain health?

Whatever exercise method you choose you burn some amount of calories with physical exertion. Have you ever wondered what exercise burns the most?

The straight-arm plank is the most demanding of positions, but thankfully, the exercise works way more than just your abs.

Have you ever felt inexplicably mad after a particularly tough exercise session? While you'd expect a workout to end with a happy rush, the opposite may happen.

It's important to monitor your heart health consistently. Fortunately, there's a simple way to do it at home, and you only need to do it once a year.

It's important to be concerned about your cardiovascular health. Take better care of your body by performing this simple exercise, even just once a year.

If you're somebody who loves getting in a good ab workout, you might consider adding heel touches to your routine to get a killer six pack.

There are many areas of our lives that we focus on when we try to prevent signs of aging from emerging. Yet many neglect this simple but fundamental exercise.

When bodybuilders sit down for a meal, it will often include red meat or chicken. We'll explain what happens to your muscles when you eat chicken every day.

We'll show you how your genes can affect your success in the gym and how your genetic makeup can make specific exercises better for your body.

Running the same distance at the same pace can get you stuck in a calorie rut. Why not try switching up your running surface to burn even more calories?

Exercise is good for your health. Specific exercises can address specific problems in your body. If you're struggling with your balance, try this leg workout.

Taking a long nap before your workout can actually be detrimental to your results. That's not to say, though, that all pre-workout naps are bad for you.

Having the urge to pee can completely derail even the most intense workout, but fortunately there are plenty of things you can do to calm an anxious bladder.

While some people may find the notion of exercising to be tiresome and unappealing, others may actually develop an addiction to it. Here's what experts say.

It's normal to want to lose as much weight as you can within the shortest possible time, but is that safe? Here's what rapid weight loss does to the body.

Some people take Advil before they exercise in the hope of avoiding sore muscles after. Is this practice safe? Here's what you need to know.

As you grow older, exercise starts to serve more of a purpose than just for aesthetics or weight loss. In fact, even simple exercises can help save your life.

The basics of weight loss are simple. You burn off more calories than you consume. But, if you're not eating enough calories, this could affect your muscles.

Exercising and sneezing aren't exactly two things we often think of together, but for some people, they go hand in hand. Here's what this means.

Struggling to get a bit of exercise in your busy daily routine? You don't need a gym membership to stay fit; just do these simple workouts, even during errands.

Do you want to have stronger arms, but have trouble figuring out how to fit an arm workout into your busy schedule? You'll want to read about this study.

While people are often advised to avoid sex before a big game, research shows that this may be nothing more than a myth. Here's what the science has to say.

While it may seem like just about any kind of protein powder can do the job when it comes to building muscle, not all protein powders are created equal.

GOGA Goat Yoga was founded in 2017, and was featured in a 2019 episode of Shark Tank. Here's what's happened to the company and its founders since then.

Brushing your teeth is something you do every day, maybe even twice a day. Why not double your benefit by doing this easy core exercise at the same time?

Whether you're torn between cardio machines at the gym, or considering a home setup, deciding between a stationary bike or an elliptical machine can be tough.