Fitness

There are quite a few misconceptions about cardio, which can impact one's workout goals. Here are the most common cardio myths you should stop believing.

Certified trainer and TikTok fitness sensation Frankie Alvarado gave a preview of his app, Peachgainz, and shared the secrets to sculpting the perfect booty.

Frankie Alvarado has the secret to not getting miserable with your diet. He told Health Digest how you can sculpt a perfect booty without cutting calories.+

Fitness influencer and certified trainer Frankie Alvarado shared his best tips and essential exercises for building the perfect booty without going to the gym.

Bikram yoga isn't new, but you may be new to Bikram yoga. Here's what you need to know about this extra hot yoga class.

From unfortunate pains to the runner's high, the body undergoes a whirlwind of changes as you run a marathon.

Celebs like Lady Gaga and Tracee Ellis Ross have raved about Gyrotonic workouts, but what exactly is this exercise method? Read on to learn more.

In an exclusive interview, Ali Kay told Health Digest how she makes time for fitness while running her own business and mothering two adorable boisterous boys.

Feeling anxious about your first spin class? Here are some things you should know before getting started.

While long treadmill workouts can offer many health benefits, is there such a thing as too much time on this piece of equipment?

While there are risks from being submerged in frigid waters for too long, there are also health benefits for those who dare to take the plunge.

Andi Dorfman, who starred on Season 10 of "The Bachelorette," told Health Digest how she got into running and her tips for adding it to your cardio routine.

Compared to their sweet sisters, tart cherries are becoming more popular for their health benefits. Here's why they could be helpful in workout recovery.

Reality star Andi Dorfman discussed her love for running, training for the NYC Half Marathon with her fiancé, her running app and third book, and more.

Suitable for beginners, barre workouts are low-impact and rely on isometric contractions. Here's what will happen if you do them every day.

When shin splints strike, how do we deal with them? Let's take a look at the best exercises you can do to relieve shin pain or even prevent shin splints.

Your lifestyle may be damaging your respiratory system without you realizing it. Here's how to recognize potential culprits and breathe a little easier.

Between working, and unwinding on the sofa, finding the time to move isn't always easy. Luckily, there are many ways to get your body moving throughout the day.

Generally speaking, there are three body types. Some experts recommend considering your particular type to determine the best exercises for you personally.

Personal trainers are in increasingly high demand, but you may not know exactly what the scope of their job includes. Here's everything you need to know.

Brooke Burke told Health Digest her secret for making planks easier to fit into your routine.

Brooke Burke and Ramona Braganza shared their number one exercises for women and explained why these moves are so important.

After a tough workout, sometimes you may feel especially sore and stiff the day after. This is known as "DOMS." Keep reading to learn how to prevent it.

Brooke Burke and Ramona Braganza discussed their partnership with Tru Niagen, tips for building strength and staying energized, and more in our interview.

If you don't have time to get to the gym, you can bring the gym to your office. Invest in simple fitness equipment compact enough to be stored under your desk.

Think you could play Superman or Wonder Woman? Take a look at some of the intense workouts these superhero actors undertook for their roles.

Miranda Esmonde-White has dedicated her life to fitness, and over the years she's discovered the key to aging healthy is related to one's connective tissue.