Fitness

Almonds are great for your heart health, bone health, blood sugar, and more. According to a new study, they can aid in supporting your fitness goals as well.

If you regularly exercise, you may wonder how safe it is to work out during a gout flare. Here's what to know about working out when you have gout.

In an interview with Health Digest, certified personal trainer, Jack Craig, shared his thoughts on TikTok's core strengthening weighted hula hoop workout.

One exercise that has rapidly gained popularity on TikTok is wall Pilates. Luckily, for those who aren't aware of what it is, we've come up with a guide.

The sit-to-stand TikTok test purports to predict your longevity, but is it the real deal? Here's what you need to know about the viral challenge.

If you have a UTI, you can still exercise safely while you're healing -- but there are some things to keep in mind.

The menstrual cycle is a delicate dance. However, even the slightest misstep can throw it off balance. This is how exercise can change your period.

In an exclusive interview with Health Digest, Ali Kay talked about how her life has changed for the better since she started her fitness journey.

When using exercise equipment, it's vital to take care and use proper form to avoid injury. Read on to learn some of the biggest mistakes you might be making.

Some of the best workouts you can get don't require a gym membership. According to experts, these are the ones you should start incorporating into your routine.

Certified trainer and TikTok fitness sensation Frankie Alvarado shared his tips and favorite exercises for helping his celebrity clients build their booties.

So you've started working out at home and you're wondering about exercise bikes. Well, we've got the lowdown on some of the best home-based exercise bikes.

There are quite a few misconceptions about cardio, which can impact one's workout goals. Here are the most common cardio myths you should stop believing.

Certified trainer and TikTok fitness sensation Frankie Alvarado gave a preview of his app, Peachgainz, and shared the secrets to sculpting the perfect booty.

Frankie Alvarado has the secret to not getting miserable with your diet. He told Health Digest how you can sculpt a perfect booty without cutting calories.+

Fitness influencer and certified trainer Frankie Alvarado shared his best tips and essential exercises for building the perfect booty without going to the gym.

Bikram yoga isn't new, but you may be new to Bikram yoga. Here's what you need to know about this extra hot yoga class.

From unfortunate pains to the runner's high, the body undergoes a whirlwind of changes as you run a marathon.

Celebs like Lady Gaga and Tracee Ellis Ross have raved about Gyrotonic workouts, but what exactly is this exercise method? Read on to learn more.

In an exclusive interview, Ali Kay told Health Digest how she makes time for fitness while running her own business and mothering two adorable boisterous boys.

Feeling anxious about your first spin class? Here are some things you should know before getting started.

While long treadmill workouts can offer many health benefits, is there such a thing as too much time on this piece of equipment?

While there are risks from being submerged in frigid waters for too long, there are also health benefits for those who dare to take the plunge.

Andi Dorfman, who starred on Season 10 of "The Bachelorette," told Health Digest how she got into running and her tips for adding it to your cardio routine.

Compared to their sweet sisters, tart cherries are becoming more popular for their health benefits. Here's why they could be helpful in workout recovery.

Reality star Andi Dorfman discussed her love for running, training for the NYC Half Marathon with her fiancé, her running app and third book, and more.

Suitable for beginners, barre workouts are low-impact and rely on isometric contractions. Here's what will happen if you do them every day.