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  • woman taking supplement
    Robin Rothstein

    What Ashwagandha Really Does For Your Body

    Stress, anxiety and insomnia are a few of the health issues that can be managed with ashwagandha. The herb may also help treat arthritis and cancer.
    Read More
  • Clipping toenails
    Erin Marie

    The Real Reason We Have Nails On Our Fingers And Toes

    Have you ever wished you could trade in your fingernails for the strength and pizzazz of superhero-like claws or talons? Learn the history of our nails.
    Read More
  • Man with eye strain at his laptop
    Erin Marie

    Desk Jobs Affect Your Eyesight More Than You Think

    Any desk job that has you staring at a computer screen for hours can affect your eyesight. Don't put yourself at risk for Computer Vision Syndrome (CVS).
    Read More
  • Woman smiles in dentist chair
    Emily Rhode

    Is It Possible To Reverse A Cavity?

    Good news: If you catch the beginnings of a cavity early on, there's a way to reverse the process.
    Read More
  • Fridge full of Starbucks energy drinks and other drinks
    Jenna Demmer

    Are Starbucks Energy Drinks Bad For You?

    Starbucks energy drinks, along with those created by their competitors, contain caffeine and sugar in amounts that can create significant health consequences.
    Read More
  • Pharmacist in white coat and face mask handing medication to customer
    Nicole LaMarco

    You Shouldn't Take This If You Take Melatonin

    Caffeine, contraceptives, anticoagulants, and diabetes medications are just a few of the drugs whose effectiveness can be changed by using melatonin.
    Read More
  • knee cortisone injection
    Katherine Alexis Athanasiou

    Read This Before Getting A Cortisone Shot

    While cortisone injections may seem like a quick fix, they are not without risk. Infections and elevated blood sugar are among the more-serious side effects.
    Read More
  • Man on exercise mat
    Catherine Caruso

    Can You Get Addicted To Exercise?

    Something as healthy as exercise can become an addiction, when workouts become more important than relationships, or you push through despite pain.
    Read More
  • illustration of pink lungs
    Zrinka Peters

    Is There A Difference Between Your Right And Left Lung?

    The right lung is a little larger than the left lung, and a bit shorter. The left lung is narrower and smaller because it shares space with the heart.
    Read More
  • Bowls of various nuts
    Catherine Caruso

    Can You Be Vegan With A Nut Allergy?

    Seeds, soy products, and coconut are a few sources of protein that people can eat on a nut-free vegan diet.
    Read More
  • Tablet with chemical formula of metformin with stethoscope laying on it
    Emily Rhode

    Surprising Side Effects Of Metformin

    Metformin can help manage type 2 diabetes, but potential serious side effects include blurred vision, irregular heartbeat, slurred speech, and lactic acidosis.
    Read More
  • avocado oil on store shelf
    Kimberly Smith

    Is Avocado Oil Good For You?

    Avocados contain potassium, folate, and vitamins B6 and C, and are high in monounsaturated and polyunsaturated fats, which have anti-inflammatory properties.
    Read More
  • A man yawning at his computer during the day
    A. Sooter

    What Happens To Your Brain When You're Sleep Deprived

    Most people know that sleep issues, health problems, and depression go hand in hand. But the effects run much deeper than that.
    Read More
  • Woman holding glass of water and supplement
    Catherine Caruso

    Do Iron Supplements Cause Constipation?

    Many people who are iron deficient take supplements to get enough of this mineral our body needs. But do iron supplements cause constipation?
    Read More
  • Woman asleep in airplane seat
    Ciara Turner-Ewert

    Why Traveling And Jet Lag Are Not As Bad For You As You Think

    Travel benefits you in many ways, from reducing stress to boosting your mood to improving mental resilience. Now studies show traveling can also balance sleep.
    Read More
  • bottle of cinnamon oil
    Kimberly Smith

    What Cinnamon Oil Really Does For Your Body

    Cinnamon oil can help fight infections, avoid cavities, manage blood sugar, and reduce depression and anxiety.
    Read More
  • Magnesium citrate capsules and pills
    Anne Taylor

    Can Magnesium Help Relieve Menopause Symptoms?

    There are a variety of menopause symptoms that can be bothersome and interfere with daily life. Can magnesium help?
    Read More
  • hands holding e-cigarette and tobacco cigarettes
    Erin Marie

    Researchers Bust The Myth That Vaping Helps You Quit Smoking

    Vaping has become increasingly popular, especially as a means to quit cigarette smoking.
    Read More
  • man desperate for hangover cure
    Maria Faller

    Why People Use Pedialyte To Cure A Hangover

    Pedialyte has been peddled as a nasty hangover remedy, with even celebs like Miley boasting it's benefits, but is there any evidence to support this?
    Read More
  • a woman waking up happy
    Ciara Turner-Ewert

    How To Determine If You're Actually Getting Quality Sleep At Night

    Our sleep patterns naturally change as we age. You might think you're getting quality sleep by time spent in bed, but other factors can hint that you're not.
    Read More
  • A woman drinks a glass of water
    Anne Taylor

    What It Really Means When You Wake Up Thirsty

    There are many reasons you may be feeling thirsty as soon as you wake up. Here's what you should know and what you can do to help.
    Read More
  • Two women smoking and vaping
    Catherine Caruso

    What Happens To Your Body When You Stop Vaping

    Vaping was once viewed as a less harmful alternative to smoking. But studies have shown that vapes or e-cigarettes can actually cause serious health problems.
    Read More
  • Woman holding birth control
    Amanda Vining

    Why It Could Be Harder To Lose Weight On Birth Control

    There are many different kinds of birth control, some of which have side effects. Here's why it may be harder to lose weight while on birth control.
    Read More
  • midsection of a woman who shows pain from overeating while holding eclairs
    Agnes Erickson

    You're Eating Too Much Fat If This Happens To You

    With diets like Atkins and Keto staying in the limelight, and the abundance of fast-food options, Americans' daily fat intake may be cause for worry.
    Read More
  • Chiropractor adjusting patient's neck
    K.M. Langevin

    You Should See A Chiropractor If This Happens To You

    Not sure if you should see a chiropractor? Whether you have chronic back pain, an injury from a fall or car accident, or are pregnant, a chiropractor can help.
    Read More
  • Brandi Glanville
    Kimberly Smith

    Brandi Glanville's Psoriasis Diagnosis Explained

    "Real Housewives of Beverly Hills" star Brandi Glanville was originally diagnosed with psoriasis when she was a young girl, but it was not too troubling then.
    Read More
  • woman shaving
    Lauren Barth

    Surprising Things Your Body Hair Is Trying To Tell You

    Body hair is something we've all had to come to terms with since puberty, but yours may be trying to tell you something about your health.
    Read More
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