Health - Health Digest

Robin Rothstein

How Artificial Sweeteners Affect Your Blood Sugar

One endocrinologist notes that artificial sweeteners don't affect on your blood sugar level. But consuming them may increase the risk of developing diabetes.

Molly Hurford

When Your Body Gets Overheated, This Is What Happens

When you overheat, you're at risk of the early stages of heat exhaustion. Here's what you need to know about the symptoms.

Rick Chillot

When You're In Love, This Is What Happens To Your Body

Whether you're lovesick, crushing on someone new, or once bitten/twice shy, there's no question that Cupid's arrow leaves a mark. Read on to find out why.

Garlic in several forms from bulb to clove to a spread

A. Sooter

Why You Should Eat Garlic On A First Date

When men eat garlic, it kills the odor-causing bacteria in their sweat. One study found that women preferred the scent of garlic-eaters.

Rick Chillot

Things You Believe About Your Body That Are Completely False

False beliefs about the human body are nothing new and persist even today. In fact, you probably still believe some myths about your own anatomy.

woman with dental crown held close to mouth

Zrinka Peters

What Happens To Your Teeth When You Get A Dental Crown

Crowns are used to protect teeth that have had root canals or are experiencing damage or decay. Getting them is a two-step process.

Lauren DeMello

The Real Reason You're Afraid Of Death

42% of Americans were generally either "very afraid" or "somewhat afraid" of death, but the reasons differ.

Zrinka Peters

What Is A Smoke Point And Why Is It Important

Every type of fat has a smoke point, which is a sign that the fat is breaking down, and releasing potentially harmful fumes and free radicals.

Michelle Washmuth

The Biggest Mistake You're Making Showering At Night

Nighttime showers right before bedtime make it more difficult to fall asleep – step into the shower two hours before to get sleep benefits.

Sandy Masinter

Rosacea Explained: Causes, Symptoms, And Treatments

Does your face constantly appear flushed, irritated, bumpy, or rough? If so, you just might have rosacea.

marijuana plant with oil in bottle yellow background

Maria Faller

Can CBD Lower Blood Pressure?

Some studies show that could CBD help lower blood pressure via vasodilatory effects, but those with hypertension should consult with their doctor.

Lauren Cahn

Meditation Benefits Your Health More Than You Think

It's not known exactly when or why people began to meditate, but we've since learned that meditation benefits our health in more ways than you'd probably think.

A man smiling as an eye doctor puts a vision testing apparatus over his face

A. Sooter

Is It Possible To Reverse Bad Eyesight?

Eye exercises aren't likely to reverse vision problems faced by many, but some dietary changes, as well as stopping smoking if you do, can help.

Man scratching his upper arm covered in red bites

Erin Marie

This Is When You Should Be Concerned About Your Bug Bite

If you experience severe symptoms, including problems breathing, fever, nausea, body aches, wheezing, or disorientation after a bug bite, see a doctor.

Lauren DeMello

Foods To Eat If You Have Bad Breath

A number of spices and herbs, as well as fruits and vegetables rich in vitamin C, can help combat bad breath.

Chadwick Boseman smiling at an award ceremony

A. Sooter

What We Learned About Chadwick Boseman's Health After His Death

The award winning playwright, actor, and producer had been receiving colon cancer treatments for four years, following a diagnosis in 2016.

Collagen powder in a bowl with a spoon on a leafy background

Christine Byrne

When You Start Taking Collagen, This Is What Happens To Your Body

Collagen supplements are becoming increasingly popular. The question is: What do these supplements actually do?

Catherine Caruso

What Happens To Your Body When You Eat Poppy Seeds

Don't worry about narcotic effects from your morning poppy seed bagel — but it could create a positive drug test result.

Lauren DeMello

Why Does Fiber Make You Poop?

Both soluble and insoluble fiber contribute to avoiding constipation and promoting regularity.

Kelsie Calderon

Sneaky Signs You're Probably Not As Healthy As You Think

You may consider yourself healthy, but your body may be saying something different. Read on for some sneaky signs that prove you're not as healthy as you think.

Bowl of oatmeal with almonds and blueberries

Catherine Caruso

The Downsides Of Eating Too Much Oatmeal

We hear a lot about the benefits of oatmeal, but there are downsides too, including bloating and the potential of unwanted weight gain or loss.

Karen Veazey

Is Oat Milk Really Better For You Than Almond Milk?

Oat milk is becoming more available across the nation, and Health Digest spoke with an expert to weigh the pros and cons.

Lauren Alexander

Things That Really Work To Reduce The Appearance Of Scars

Treatments for scars can vary from surgical intervention to over-the-counter medication and natural at-home remedies. Here's a look at some that really do work.

A doctor talks to a patient about smoking

Anne Taylor

Why You Should Be Totally Honest With Your Doctor About Smoking

If you're a smoker, it's important to be honest with your doctor about your habit.

Someone is pouring salt out of a saltshaker

Anne Taylor

You Don't Consume Enough Sodium If This Happens To You

While too much sodium can cause a variety of health issues, too little sodium can be just as bad.

A woman is applying a vitamin c serum to her face

Anne Taylor

The Surprising Thing Taking Vitamin C Does To Your Face

We all know vitamin C can boost your immune system when ingested. But this vitamin offers many benefits when applied to your skin as well.

Dylan Roche

What Happens To Your Body When You Eat Pasta Every Day

If you're interested in the idea of having pasta every day, here's the rundown on what you should consider and how you should expect your body to react.