Health - Health Digest

Candace McMillon-Dantley

The Surprising Link Between Heart Health And Cognitive Health

New research has shown that heart health is not only important for keeping our blood flowing and bodies going, but that it even impacts our brain function.

Woman biting nails suffering from anxiety

Kristen Lovell

Anxiety Explained: Causes, Symptoms, And Treatments

Feeling worried sometimes is normal, but if anxiety persists and disrupts your life, it may require medical intervention. Here's everything you need to know.

Andra Picincu

Why You Should Consider Doing Pilates While Pregnant

Pilates can enhance mental focus, boost energy levels and the immune system, and ease back pain. Plus, practicing during pregnancy can help labor and delivery.

Brynna Standen

Subtle Ways Your Body Is Trying To Tell You It's Too Stressed

Stress can have a very real effect on your physical health. When your body shows these subtle signs, it's likely telling you you're stressed and need to relax.

Andra Picincu

Could Stress Be The Reason You're Constipated?

Scientists say that mental stress affects the brain-gut axis, which can affect bowel function and cause digestive issues, including constipation.

Sabika Hassan

If You Get Stomach Cramps, This Could Be Why

If stomach cramps persist for more than a day and even after trying home remedies, consult a doctor. Your tummy discomfort could be caused by many conditions.

Doctor and patient preparing for OBGYN exam

Erin Marie

How To Make Your Next Pap Test More Comfortable

Pap tests aren't the most comfortable experience, but there are things you can do and ask your doctor to do to ease any discomfort.

Anne Taylor

What To Expect When You Go For A Teeth Cleaning

Here's what to expect at your next dental appointment.

Candace McMillon-Dantley

Medications That Could Have Negative Interactions With Apple Cider Vinegar

When it comes to taking a natural remedy, it's easy to not consider side effects, but it turns out apple cider vinegar can interact with certain medications.

Kharissa Forte

Is Apple Cider Vinegar An Effective Treatment For Acne?

Because apple cider vinegar has a high acidic content and properties that kill certain types of bacteria, many people wonder if it's good for treating acne.

Anne Taylor

How Sleep Can Affect The Onset Of Dementia

Here's another reason to get enough sleep at night.

Candace McMillon-Dantley

How Autism Signs Can Look Different For Females

Not only do the signs of autism vary from person to person, but they can look different depending on gender, which may lead to underdiagnosis for girls.

Erin Marie

What Does It Mean When You Get A Pimple In Your Nose?

There's no good place to get a pimple. Even worse than on the side of your nose, however, is an unexpected pimple emerging on the inside of your nose.

Close up of popcorn on a white background

A. Sooter

Surprising Side Effects Of Eating Too Much Popcorn

Popcorn is a popular snack. Generally considered to be either a healthy goodie or a junk food indulgence, eating too much can have some negative side effects.

Eileen Conroy

Tips On Stopping Bedtime Procrastination

There are days when you avoid hitting the sack at your intended nightly time. Here are tips on how to stop bedtime procrastination.

Robin Rothstein

The Real Reason You Should Be Rotating Your Greens More Often

Different greens have different nutrients that your body needs, plus you can avoid consuming too much of the small amounts of toxins in greens.

Allaya Cooks-Campbell

The Surprising Benefits Of Rage Yoga

Rage Yoga involves "breath work, positional exercises, and the expressing of raw emotions" with the goal of creating a powerful mind-body connection.

Erin Marie

The Surprising Reasons You Should Start Massaging Your Ears

You may know about the benefits of massage, but probably don't realize that massaging your ears can bring real health perks. Read on to learn more.

Kharissa Forte

Does Peppermint Oil Actually Help With A Cold?

Essential oils can be a beneficial addition to your health regimen, especially when you're fighting a cold virus. Peppermint oil can do wonders.

Henry Halse

Neck Pain Explained: Causes, Symptoms, And Treatments

The causes for neck pain can range from wear and tear related to aging, all the way to traumatic injury. A doctor can help if you have neck pain.

Kharissa Forte

Myths You Need To Stop Believing About Oily Skin

Nobody wants their skin to get too oily, but as it turns out, myths and misinformation can actually exacerbate the problem for many people.

toenails affected by psoriatic arthritis

K. Cossey

How To Care For Nails Affected By Psoriatic Arthritis

Most people with psoriatic arthritis will see their nail beds go through changes, but if this happens to you, there are fortunately some ways to deal with it.

Kimberly Smith

Is Baking Soda An Alternative To Toothpaste?

Baking soda is pretty amazing, and you can use this inexpensive product for a number of uses around the house. But is it an alternative to toothpaste?

woman asleep in bed beside a lit table lamp

Brynna Standen

How To Use Light Therapy For Better Sleep

Light therapy is used for health conditions including seasonal affective disorder, depression, and sleep disorders. Here's how to use it for better sleep.

Ruth Clark

How Botox Could Help Relieve Excessive Sweating

Excessive sweating when not exercising can be anxiety inducing and embarassing. So can Botox provide relief for excessive sweating?

A. Sooter

The Real Reason Not Everyone Can Unfocus Their Eyes

Unfocusing your eyes can put a sort of soft haze on the world. But not everyone is lucky enough to have the ability and here's why.

Vincent Madrone

If You Have Bad Dreams, This Could Be Why

Occasional bad dreams, or even nightmares, are normal things most of us experience from time to time. But when are they not normal and when should you get help?