Health

Dairy can help boost your digestive system, but it can also negatively affect your gut microbiome. That's because most people are unable to digest dairy.

Rice is a staple ingredient used in many meals. So much so, we may not realize just how often we find ourselves eating it. What does eating rice do to the body?

Our tonsils help fight off germs that enter through the nose and mouth. Some people never think twice about their tonsils, so why do others need them removed?

If you have astigmatism, your eye is an irregular shape, often football- or cone-shaped. Because of this, you may experience different vision problems.

Nasal sprays are popular treatments for stuffy noses, especially during allergy season. But is getting into the habit of using a nasal spray every day safe?

Active stretching can improve your flexibility and reduce muscle tension, but it also decreases muscle strength, so perform this stretch after your workout.

Food allergies and food intolerances are actually quite different from each other, with very different health risks.

Benefits of working out in low temperatures mean that cold yoga could provide a fat-blasting workout, rather than just a good stretch.

We all know to lather up on sunscreen when going outside to protect your skin from the sun, even when it's cloudy. But your skin still needs protection indoors.

Foods high in soluble fibers and/or monounsaturated fatty acids (MUFAs) like avocados, olives, and nuts, can help manage cholesterol.

Squats are a great bodyweight exercise with seemingly endless variations, and the prisoner squat is one you'll want to try.

The rising popularity of cold brew has created some competition for the classic drink. So what exactly is the difference between the two?

Weak obliques are a likely culprit when you can't hold a side plank, but poor balance or form can also contribute.

Nutritional yeast is a good source of complete B vitamins. In addition, it has fewer calories than some cheeses, and no fat, sodium, or cholesterol.

Cuts and scrapes are a part of life. Sometimes they seem so minor that we opt to skip the bandage. Is it best to let a cut air out or to keep it covered up?

Feeling anxious in the morning is common for people with anxiety disorders, but it can also be caused by excessive stress, low blood sugar, caffeine, or sugar.

The CDC requires that vaccine providers monitor all people who receive their vaccine in case of a possible allergic reaction, so that medical care is available.

When trying to stick with your diet while enjoying a night out, you may be wondering if beer or wine is a healthier choice.

Before you tiredly, yet happily, make your way to the locker room to shower off all the chlorine, take a moment to think about your bare feet.

You know that time of the month has arrived, because your chocolate cravings are through the roof. But why do you crave chocolate when you're on your period?

For some people, seasonal changes — or major shifts in weather — also come with headaches. In some these become full-blown migraines. What causes this?

Perioral dermatitis is skin inflammation around the mouth that looks like a flaky rash. It's often mistaken for acne because inflamed bumps are usually present.

KJ Apa is one of many muscular characters on the CW. It turns out it takes some serious work to maintain his high-school-student-turned-prison-boxer physique.

Healthy skin starts from the inside out. If you're spending all day in the sun, here's what you should eat to give your skin some added anti-aging protection.

Snoozing alongside a loved one may provide increased feelings of comfort and security, but sleeping alone may provide a better night's rest.

CrossFit is a lifestyle focused around high-intensity workouts that include plyometrics and weightlifting, that also encourages eating a healthy, balanced diet.

This ancient Chinese practice is done for better energy flow and blood circulation, and can result in better skin and reduced muscle tension and pain.