Health - Health Digest

Catherine Caruso

The Real Reason You're Supposed To Elevate Your Injuries

Being told by a doctor to elevate an injury may seem like a vague or unimportant part of treatment, but doing so is actually crucial to the healing process.

Doctor using flashlight to look at the pupils of a football player

Emily Rhode

Is It Safe To Sleep With A Concussion?

A common belief is that you shouldn't fall asleep after experiencing a concussion. But is closing your eyes after hitting your head really that dangerous?

Ribhu

What It Means When You Have Trouble Walking Up Stairs

No matter how much you exert yourself on stairs, it's not so easy to get used to it — climbing stairs, after all, can be a tiring exercise.

A. Sooter

There May Be A New Treatment For Alzheimer's Disease

A new drug for Alzheimer's disease is the first to target the root cause of Alzheimer's — prior treatments focused only on symptoms.

Robin Rothstein

What You Should Eat After A Workout

Eating protein plus carbohydrates within 30 minutes after your workout is the best way to encourage the replenishment of energy to your muscles.

Karen Veazey

Is It Safe To Wear Retinol In The Sun?

For years people using retinols have been told to avoid sun exposure, but is that actually true? Let's take a look at what the experts say.

Jay Wilson

What You're Doing To Your Body If You Drink Vodka Every Night

If you're a fan of nightly vodka shots, know they could be having some serious effects on your body. But what exactly are they? Join us as we take a look.

Robin Rothstein

What A Bad Short Term Memory Could Really Mean

Problems with short term memory can have many causes, including substance abuse, not enough sleep and exercise, and too much junk food.

Close-up of woman's face with tongue sticking out

Ashley Welch

What's Really Causing Your Swollen Taste Buds

Taste buds can swell because of spicy, hot or acidic foods; acid reflux; allergies; food sensitivities; infections; stress; smoking; and vitamin deficiencies.

Close up of contact solution being poured into case with two contact lenses on table

Ashley Welch

This Is How Often You Should Change Your Contact Solution

With millions of people across the United States wearing contact lenses, proper care is important. Improper care can lead to infection and other complications.

Michelle Washmuth

Can You Hurt Yourself By Laughing Too Much?

We've all heard the saying that "laughter is the best medicine." Not only is it fun, but it has health benefits too. But can there be too much of a good thing?

Clipboard with form asking for medical information

Robin Rothstein

You Shouldn't Drink This Before Getting A Colonoscopy

Liquid prep is important, but you'll understandably want to make the preparation for a colonoscopy more tolerable by drinking a beverage you'll actually enjoy.

Five people taking a spin class in a room with a blue wall and windows

Meredith Cooper

What Happens To Your Body When You Take A Spin Class Every Day

Chances are you've at least heard of a spin class, even if you've never taken one. Here's a look at what happens to your body when you take these classes.

Denise Porretto

Surprising Causes Of Breast Pain In Men

Men have breast tissue, although it's not as pronounced as women's and it doesn't produce milk. Still, they can experience pain in their breasts too.

Tiffany Nicole

What You Shouldn't Eat If You Have A Yeast Infection

Restricting inflammatory and high-glycemic foods is a good idea if you're trying to manage a yeast infection.

Ribhu

Read This Before Using Eye-Whitening Drops

Eye-whitening drops might temporarily manage red and/or dry eyes, but using them daily may worsen the redness.

Michelle Washmuth

Don't Drink Sparkling Water If You Want A Flat Stomach. Here's Why

Bloating happens when the carbon dioxide used to make sparkling water fizzy stays in your stomach. Fortunately, there are ways to minimize or avoid the issue.

Ashley Welch

What Happens When You Take Too Much Ibuprofen

Yes, it is possible to overdose on ibuprofen: Adults shouldn't exceed 1,200 mg in 24 hours.

Robin Rothstein

What It Really Means When Your Palms Sweat

Everyone may experience sweaty palms from time to time, but some experience this phenomenon frequently. Here's what it really means when your palms perspire.

Kimberly Smith

Here's The Best Way To Treat Calluses On Your Feet

Calloused as they may be, your feet are remarkably designed to carry you through life. Plus, if your calluses bother you, they can be treated with a little TLC.

Michelle Washmuth

Why You Should Keep Fresh Flowers In The House

A fresh bouquet of flowers can brighten up your day in an instant. But research shows there are also positive health benefits to those beautiful arrangements.

Ashley Welch

Do This If You Have A Cold Sore

Although uncomfortable, most people will likely get a cold sore at some point in their lives. The good news is that there are ways to relieve cold sore pain.

Robin Rothstein

Which Part Of Your Body Actually Loses Weight First?

Your genetics, lifestyle, and how your body stores fat, you all contribute to having consistent challenges disposing of fat in certain areas

Karen Veazey

The Real Reason Some Adults Still Get Acne

Stress, genetics, diet, and hormones are all factors in the development of adult acne.

Catherine Caruso

Why You Should Think Twice Before Using A Public Hot Tub

If you were planning on taking a dip in your local public hot tub anytime soon, you might want to think again — or at least, take some precautions.

Karen Veazey

Soft Water Versus Hard Water: Which One Is Better For You?

Are there health benefits or risks associated with either hard or soft water?

Ribhu

How Weight Loss Can Affect Your Bone Density

Our musculoskeletal system serves as a base for our body's structure. It enables motor activities, provides protection to our vital organs and much more.