Health

We know calcium is good for the body, particularly bone health. Calcium supplements? Not so much. Here's why you should leave them in the vitamin aisle.

You might use a loofah or washcloth to help you get squeaky clean when taking a shower, but is one actually safer than the other?

Though eating salmon regularly can benefit your health, should you really eat it every day? Join us as we dive in and fish out the information you need to know.

While you're probably familiar with the common side effects of stress, like anxiety and insomnia, you may not know that stress can cause issues with your skin.

Workouts that are not optimized for your body type — ectomorph, endomorph, or mesomorph — could be the reason why you feel like you've been running in place.

Itchiness is a normal part of wound healing.. While uncomfortable, it's actually a good sign that the site of the incision is getting better.

Everyone's posture is unique. With one-half of working Americans reporting back pain symptoms every year, you may be looking for relief by arching your back.

You know it's important to choose sunscreen with SPF, but what even is "sun protection factor"? Allow us to unravel the mystery.

VAERS emerged into the collective consciousness due to COVID-19 vaccines, but what exactly does it do and what do you need to know about it? Let's take a look.

Kelp can help regulate your blood sugar levels, maintain bone health, and reduce the risk of cancer.

When you fast, you give your cells a chance to remove toxins and "clean house." This process is called autophagy: It is necessary to help cells stay healthy.

The gut has a major impact on our overall health, and can be influenced by a huge range of things, from how we eat and exercise to how we handle stress.

When you stop lifting weights, it's not only your muscles that suffer: You may experience brain fog, sleep problems, and more.

There has been a long-standing debate about the health benefits and risks of sleeping with your dog. Here's what happens to your body.

MIndful eating is the basis of this diet, which can help people lose 2% or more of body fat in 10 weeks.

Some people develop "histamine intolerence." One of the best ways to manage this condition is to avoid histamine-rich foods.

Even though it's a normal bodily function, boating is often uncomfortable to experience. These foods will help you debloat and feel better in no time.

Serious issues like gum disease and cancer can be behind a metallic smell to your breath, but the culprit can also be medications or supplements.

Airing out your bedroom can sometimes optimize your sleep. But urban or nature noises can also worsen your sleep environment.

Summer comes with lots of bug bites. Here are some of the most common bites to keep an eye out for and how to treat them.

Rather than cutting out certain foods or maintaining a low calorie count, volume eating substitutes high calorie foods with low calorie, nutrient dense foods.

A focus on "healthy body, healthy mind, healthy spirit" is behind this vegan variation, that prescribes raw foods most of the day, followed by a cooked dinner.

Bees are being trained as a COVID-19 diagnostic tool, using a process that utilizes the Pavlov technique.

If you experience swelling, tightness in the throat, trouble breathing, coughing, and/or abdominal pain after the vaccine, the culprit might be anaphylaxis.

While your body produces melatonin naturally, it may be helpful to take a boost of melatonin to relax you in the evenings and promote better sleep.

Nosebleeds are a unique sort of injury. They look truly gruesome but are so common that most people, once they know what's going on, don't even blink.

Pull-ups are a type of compound movement that doesn't require going to the gym, and builds strength across a number of muscles.