Health

According to the Sleep Foundation, RLS affects between 5 and 10 percent of adults and 2 to 4 percent of children in the United States.

Clammy palms, odorous underarms, and sweat spots on your clothing; what do all these have in common? That's right. Sweat. Here's why sweating is good for you.

While your first instinct may be to grab an ice cube and place it on the burn to find relief, experts say this isn't a good idea.

Some vitamins get a lot of hype. Vitamin E, which may come up when discussing skin care, gets overlooked when it comes to the array of benefits it can provide.

Not all donuts are made equal. Here are a few donut options you can choose that won't leave your waistline feeling as round and soft as well, a donut.

Sunglasses protect your eyes — and the delicate skin around them — from damage from the sun's UV rays.

The best time to do yoga every day is simple: Whenever you'll actually get it done

HIIT, or high-intensity interval training, has grown into a popular workout. But researchers are discovering that, like anything, HIIT is best in moderation.

Today, almost anything is available online. Nurx is a company that allows you to get birth control prescribed at home and delivered to your door.

During the winter, many of us reach for something to soothe dry, itchy skin. Vaseline is great at keeping skin moisturized, but you'll want to avoid overuse.

Put on your reading glasses (squinting equals wrinkles) and check out all the habits you have that are making you look older than your age.

Nighttime snoring affects both men and women. If you're keeping a partner, roommate, or even yourself awake, you may be wondering why your snoring is so loud.

Getting up early has some serious health benefits — it just depends on what you're doing with your extra time.

Flax, chia, and pumpkin — health enthusiasts are sprinkling these healthy additions in and on whatever recipes they wish to add some extra nutrition to.

Hydrogen peroxide can be detrimental to your skin if overused. It can be harsh on sensitive skin, drying it out and causing further irritation to acne.

Both options are healthy. Cold showers increase blood circulation, warm showers soothe muscles, and bathing equals instant relaxation.

Itchy forearms typically are not concerning. There are a few common reasons that are easy treatable, including allergies and skin conditions.

Lunges are one of the easiest and most effective lower body exercises. But while the movement is relatively simple, it's also easy to fall into bad habits.

Smartphones have been around long enough that many of us have experienced negative side effects from overuse, including thumb issues from texting too much.

Good clothes are meant to last. Thanks to a viral TikTok video, there's been a lot of recent discussion around just how long panties should stick around for.

Lymph nodes are small glands throughout the body that play a role in fighting infection. Swollen lymph nodes may signal a serious medical condition.

Making healthy food choices to benefit your skin likewise means leaving less healthy options behind. Here are some of foods to consider eating and avoiding.

If you have a beer belly, you're not alone. That excess fat that droops over the belt line is common among adults, especially men, as they get older.

Over the years, we have seen hundreds of weight-loss diets, fads, and methods. Some may be healthy, but many of them are not — for instance, the tapeworm diet.

If you've ever felt a burning sensation in your throat or chest after drinking coffee or eating a big meal, you know what acid reflux feels like. But is it gas?

Health experts agree that you should still wear a mask outside when you're around large gatherings of people, especially if you're unvaccinated.

Cold process soap has become a popular and creative replacement to commercial cleansers: It keeps the natural and beneficial ingredients.