Inside Megan Thee Stallion's Kettlebell Exercise
Megan Thee Stallion is a queen in the music industry. She works just as hard out of the studio — but her Hottie Boot Camp might be her most challenging project.
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Is Hard Kombucha Still Healthy?
Kombucha s still an alcoholic beverage and ultimately should not be treated as a health drink like regular kombucha.
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How Alex Rodriguez Gets In Such Great Shape
Rodriguez is known for taking on healthy habits that don't cost a lot, including embracing greens and avoiding carbs.
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Biotin Vs. Collagen: What's The Difference?
Biotin and collagen are nutrients used to promote healthy hair, skin, and fingernails. Biotin is a B vitamin and collagen is a type of protein.
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What It Really Means When An Athlete Gets The 'Yips'
Yips are muscle spasms, freezing, twitches, or tremors caused by a neurological issue known as focal dystonia.
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How Your Employer Could Require You To Get The COVID-19 Vaccine
Your employer can require you to get a COVID-19 vaccine because employment in the United States is generally 'at will,' so they can set working conditions.
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Does Peeing On A Jellyfish Sting Actually Work?
We've all heard that the first thing to do when you get stung by a jellyfish is to pee on it. But is this actually true? Here's what you should know.
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Why The Carpet In Your House Might Be Making You Sick
If you have been feeling under the weather lately and aren't sure why, your carpet may be to blame. Here's why.
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What It Really Means If You Have Prediabetes
Prediabetes is a health condition in which your blood sugar is higher than normal. What's it mean if you have this common condition?
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Can Men Get Yeast Infections?
It's common knowledge women often have to deal with the itch and annoyance of yeast infections, but what about men? Do they get them too?
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What Is An Oblique Muscle?
You may have tried to work your obliques before with specific core exercises, but what exactly are the obliques? What do they do?
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The Real Reasons You Have Frequent Urination
It's not uncommon for people to urinate between four to ten times on any given day, but how much is too much and when should we consider seeing a doctor?
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Artificial Sweeteners Vs Sugar: Which One Is Worse For You?
Besides sugar, there are countless artificial sweeteners. But with both having a not-so-sweet reputation, which one is actually better for your health?
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Tai Chi Vs Yoga: Which One Should You Choose?
Both yoga and tai chi are ancient practices that can improve your physical health, but what ultimately is the difference between the two?
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How Anesthesia Really Affects Your Body
Anesthesia quiets the thinking part of the brain, the cerebral cortex, and areas of the brain stem associated with awareness. It also affects blood pressure.
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Concern Trolling Is Worse Than You Think
A concern troll is someone who comments on another person's content and claims to support them. But the troll's comments reveal their true intentions.
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What Is Hair Training And Does It Really Work?
Hair training is the act of training your hair to be less greasy by washing it less frequently, because shampooing can actually increase the production of oil.
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Here's Why You Should Think Twice About Exercising With Headphones On
Listening to your favorite workout music can help keep you motivated, but there are several reasons you should drop this habit.
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How Dairy Affects Your Gut Health
Dairy can help boost your digestive system, but it can also negatively affect your gut microbiome. That's because most people are unable to digest dairy.
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What Happens To Your Body When You Eat Rice Every Day
Rice is a staple ingredient used in many meals. So much so, we may not realize just how often we find ourselves eating it. What does eating rice do to the body?
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The Real Reason Some People Need Their Tonsils Removed
Our tonsils help fight off germs that enter through the nose and mouth. Some people never think twice about their tonsils, so why do others need them removed?
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What It Really Means When You Have Astigmatism
If you have astigmatism, your eye is an irregular shape, often football- or cone-shaped. Because of this, you may experience different vision problems.
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What Using Nasal Spray Every Day Does To Your Body
Nasal sprays are popular treatments for stuffy noses, especially during allergy season. But is getting into the habit of using a nasal spray every day safe?
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The Real Health Benefits Of Active Stretching Explained
Active stretching can improve your flexibility and reduce muscle tension, but it also decreases muscle strength, so perform this stretch after your workout.
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What's The Difference Between A Food Allergy And A Food Intolerance?
Food allergies and food intolerances are actually quite different from each other, with very different health risks.
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What Is Cold Yoga?
Benefits of working out in low temperatures mean that cold yoga could provide a fat-blasting workout, rather than just a good stretch.
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Why You Can Still Get A Sunburn When You're Indoors
We all know to lather up on sunscreen when going outside to protect your skin from the sun, even when it's cloudy. But your skin still needs protection indoors.
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