Are Planks Bad For Your Back?
The good news is that planks can strengthen the muscles that support your back and help prevent lower back pain – if performed correctly.
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Here's What 'California Sober' Really Means
Demi Lovato mentioned the phrase 'California sober' in an interview recently. What does that mean, exactly?
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Why You Should Think Twice Before Eating In Your Bed
Being served breakfast in bed or having a midnight picnic in pajamas may sound pretty cozy. But it might be best if this idea was saved for the rom-coms.
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The Right Way To Clean Your Baby's Pacifier If It Falls On The Ground
Medical experts have long since advocated for the proper cleaning and sterilization of baby pacifiers in order to prevent germ-related illness.
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Stick To These Exercises If You Work Out At Night
New studies indicate that contrary to popular belief, late-night exercise might actually improve sleep — so long as you pick the right ones, that is.
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Never Share A Loofah With Someone Else. Here's Why
Loofahs are thought to be more effective than a washcloth. When it comes to cleanliness, however, loofahs can serve as a home for potentially harmful bacteria.
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What Happens If You Wash Your Hands For Less Than 20 Seconds
Hand washing is one of the most effective ways to prevent the spread of germs. Learn why 20 seconds is the recommended duration.
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Drinking Red Wine After Exercising Could Have Some Benefits
Have you ever thought about indulging in a nice glass of red wine for your post-workout pick-me-up? New research says it's something to potentially consider.
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Things You Should Do If You Sweat Too Much
We all sweat from time to time. But some people sweat excessively. Thankfully, there are things you can do to help.
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What You Should Know Before Trying Power Yoga
Each variety of yoga, the mind-body practice, has its own discipline and focus. Power yoga, for instance, is designed to improve muscle strength and stamina.
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Myths About The COVID-19 Vaccine You Should Stop Believing
The anti-vaccination attitude isn't new, but it's relevant right now. Here are myths about the COVID-19 vaccine you should stop believing.
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Side Effects Of The Moderna Vaccine For COVID-19 Explained
In December 2020, the COVID-19 vaccine developed by Moderna received its EUA, making the vaccine available to adults. Here are its side effects, explained.
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Working From Bed Isn't A Good Idea. Here's Why
Research indicates that working from our beds may be more problematic than beneficial.
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The Two Things You Should Do The Morning You Get Vaccinated
According to some healthcare professionals, there are a few helpful things you should do before getting vaccinated.
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Why You Should Never Eat Pizza Before Bed
As delicious as pizza may be, it can be a recipe for disaster if you pick up a slice before bed.
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Why You Shouldn't Exercise After Getting The COVID-19 Vaccine
If you do find yourself at the gym post-vaccine, a workout could have some negative effects on the vaccine's flow through your body.
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When Your Eyelashes Fall Out, Here's What's Really Happening
In addition to cosmetic styling, our eyelashes serve another important purpose: protection.
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Why Your 'Weird' Side Effects From The COVID-19 Vaccine Are Actually A Good Sign
The on-going pandemic has greatly affected the entire world. So it's only natural the vaccines and their side effects are going to be under scrutiny.
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What The Pocket In Women's Underwear Is Really For
Have you wondered about the pocket flap in the crotch of your panties? It's called a gusset, and plays a specific role in avoiding infections.
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What Happens To Your Body When You Hang Upside Down
Hanging upside down on the monkey bars was probably something you liked to do as a kid. There are both benefits and risks as an adult.
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This Is What Happens When Your Body Plateaus
Have you ever realized your current routine wasn't working any more? Learn why your body hits plateaus and what it's trying to tell you.
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CBD Oil Vs Hemp Oil: What's The Difference?
CBD oil and hemp oil have both become popular, but they are different products with distinct benefits. Here's the science to help you know which to choose!
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Never Drink Coffee If You Have A Hangover. Here's Why.
Too much coffee can cause acid reflux and heartburn. Learn why there are better beverages to consume when you have a hangover.
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Things You Should Never Do In Between COVID-19 Vaccine Doses
Not sure what you should be avoiding in between your first and second dose of the COVID-19 vaccine? Consider this list while you await your final jab.
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What You Need To Know About A New, Promising COVID Antiviral Drug
Currently, there is only one drug approved to treat COVID-19, but a new one shows promising results.
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Surprising Things That Can Change Your Taste Buds
A number of factors can affect our taste buds and alter the way a person perceives taste.
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COVID Reinfection Might Be More Common In This Age Group
Ever since the COVID-19 global pandemic emerged last year, researchers have been trying to understand whether COVID reinfection was possible.
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