Is Obsessive-Compulsive Disorder Genetic?
OCD is a chronic mental health condition in which a person experiences unwanted or intrusive thoughts, and repetitive behaviors. Is this disorder genetic?
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Can Your Finances Affect Your Health?
Financial stress at high levels can affect the body over time and lead to physical symptoms. Some of these symptoms include depression, anxiety, and headaches.
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When You're Lonely, This Is What Happens To Your Body
It's probably obvious that being lonely can affect your emotions, but it can also have a tangible effect on your body. Read on to learn more.
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What Is Sleep Anxiety?
Some people experience sleep anxiety which may become so severe that it becomes somniphobia, which causes an irrational fear of falling asleep.
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What Is Box Breath And How Can It Help You?
Taking a minute to practice conscious breathing, like the box breath technique, could actually change a lot in your day, making it easier to cope with stress.
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The Unexpected Way You Might Be Able To Reduce Your Chances Of Developing Dementia
The prospect of developing some form of dementia is terrifying as we get older. Recent research suggests there are strategies that might help fend it off.
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Can Fish Oil Help With ADHD Symptoms?
ADHD is a common mental health disorder that affects around 4% of adults in the US, and it turns out, fish oil might be a useful natural treatment.
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Why Experts Want To Reframe Gun Violence As A Public Health Crisis
After two back-to-back mass shooting tragedies, some health experts are urging the government to treat gun violence as a public health problem.
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How Using The Word 'Infertility' Can Affect Your Mental And Physical Health
Synonymous with harsh words like barren, there's a finality to the term 'infertility' that can inflict undue damage to the people it is used to describe.
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Why Wearing A Mask Could Increase Feelings Of Anxiety
While wearing a mask has been a protective measure against COVID-19 for years, many still find them uncomfortable. For some, masks increase anxiety.
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Why Tripping On Toad Venom Is The Hot New Trend In Psychedelic Research
As mainstream acceptance of psychedelics continues to rise, researchers are studying the effects of potent psychoactive substances, such as toad venom.
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What It Really Means When You Want To Eat Hair
Chewing or eating your own hair may seem like it's no big issue. However, it's been reported to have been the cause of death for some young women.
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You Might Have High-Functioning Depression If This Happens To You
"High-functioning depression" is not an official clinical diagnosis. Here are some of the signs and symptoms that you might be dealing with it.
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Making Friends As An Adult Is Good For Our Health. Here's How To Do It
Science shows that friendships are good for our health. To reap these benefits, it all starts with an open mindset and a willingness to try new things.
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Olympic Competitor Gabbi Cunningham On How Her Relationship With Her Fans Impacts Her Mental Health - Exclusive
Olympian Gabbi Cunningham has had both positive and negative experiences with fans on social media and she tells Health Digest the effect it's had on her.
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Could This Herbal Remedy Help Treat Mild Depression?
Some people with depression turn to natural remedies to reduce the risk of side effects typically associated with psychiatric medication use.
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Is It Really Anxiety Or This Invisible Illness?
Anxiety is a common condition for many. But sometimes, symptoms of anxiety could be indicative of another condition altogether.
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How Loneliness Actually Changes Your Brain
Social isolation affects millions of people from all over the world. This problem often leads to feelings of loneliness and can take a toll on our health.
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Can Coffee Reduce Your Risk Of Depression?
A 2011 study out of Harvard School of Public Health suggests that drinking coffee may help reduce the risk of depression among women. Here is what to know.
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Sports Psychologist Jarrod Spencer On The Consequences Of Neglecting Athletes' Mental Health - Exclusive
Jarrod Spencer understands how mental health can affect athletic performance. He spoke to Health Digest about what happens when athletes neglect their minds.
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Is Journaling Good For Mental Health?
Being a human these days is tough. If you struggle with feelings of stress, depression, and anxiety, it might be time to take up a journal-keeping habit.
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What's The Difference Between Fear And Anxiety?
Fear and anxiety are uncomfortable physical and mental states of being. There are subtle differences between them and they're not caused by the same thing.
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Sports Psychologist Dr. Jarrod Spencer Shares How Fans Affect Athletes' Mental Health - Exclusive
Dr. Jarrod Spencer is a sports psychologist who is passionate about raising awareness for athletes' mental health. Here's why.
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Is It Safe To Microdose Psychedelics?
Microdosing psychedelics is gaining popularity. People are curious about the term "microdosing," its potential benefits, and its safety.
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What Are Imagery Techniques And Their Benefits?
Imagery techniques utilize the creative power of the mind to build images that support healing and reduce pain. Here is what you need to know.
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How Your Attachment Style Can Affect Your Relationships
Attachment styles are formed with our primary caregivers during infancy and influence our emotional responses, behaviors, and interactions later in life.
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Behavior Analyst Gianna Biscontini Explains How To Avoid Workplace Burnout - Exclusive
Gianna Biscontini has harnessed the power of her behavior analyst background to help address employee burnout and restore employees' mental and physical health.
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