How Your Gut Health Could Be Sabotaging Your Mental Health
The bacteria in your gastrointestinal tract have the ability to impact your brain. Poor gut health might be the root cause of various mental health problems.
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Does The Keto Diet Help Relieve Symptoms Of Depression?
Keto is a popular low-carb diet that may result in various health benefits. But how does it affect mental health, and more specifically, depression?
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How Insulin Resistance Can Increase Your Risk Of Depression
Symptoms of high blood sugar, which is the case of insulin resistance, include increased thirst and hunger, frequent urination, and blurred vision.
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Study Reveals Optimists May Actually Live Longer. Here's How To Become One
Most of us know mental health is an essential aspect of overall health. But research is now showing the importance of optimism specifically.
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Mental Health Expert Dr. Joseph Trunzo Explains How To Cope With Long COVID - Exclusive
Clinical psychologist Dr. Joseph Trunzo specializes in helping people with chronic illnesses. He discussed coping strategies for people with long COVID.
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The Startling Number Of Adults Who Need Mental Health Care But Don't Have Access
Mental health is becoming more of a priority for health leaders and policymakers. But what exactly are the rates of mental illness in the U.S.?
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Is Borderline Personality Disorder Genetic?
There's still much that we don't know about borderline personality disorder, but many studies have looked at whether there is a genetic component.
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Health-Minded Habits That Aren't Diet Or Exercise
There are various health-minded habits a person can adopt without necessarily having to give up carbs or jump on a treadmill. Here are some ideas.
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Is Obsessive-Compulsive Disorder Genetic?
OCD is a chronic mental health condition in which a person experiences unwanted or intrusive thoughts, and repetitive behaviors. Is this disorder genetic?
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Can Your Finances Affect Your Health?
Financial stress at high levels can affect the body over time and lead to physical symptoms. Some of these symptoms include depression, anxiety, and headaches.
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When You're Lonely, This Is What Happens To Your Body
It's probably obvious that being lonely can affect your emotions, but it can also have a tangible effect on your body. Read on to learn more.
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What Is Sleep Anxiety?
Some people experience sleep anxiety which may become so severe that it becomes somniphobia, which causes an irrational fear of falling asleep.
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What Is Box Breath And How Can It Help You?
Taking a minute to practice conscious breathing, like the box breath technique, could actually change a lot in your day, making it easier to cope with stress.
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The Unexpected Way You Might Be Able To Reduce Your Chances Of Developing Dementia
The prospect of developing some form of dementia is terrifying as we get older. Recent research suggests there are strategies that might help fend it off.
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Can Fish Oil Help With ADHD Symptoms?
ADHD is a common mental health disorder that affects around 4% of adults in the US, and it turns out, fish oil might be a useful natural treatment.
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Why Experts Want To Reframe Gun Violence As A Public Health Crisis
After two back-to-back mass shooting tragedies, some health experts are urging the government to treat gun violence as a public health problem.
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How Using The Word 'Infertility' Can Affect Your Mental And Physical Health
Synonymous with harsh words like barren, there's a finality to the term 'infertility' that can inflict undue damage to the people it is used to describe.
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Why Wearing A Mask Could Increase Feelings Of Anxiety
While wearing a mask has been a protective measure against COVID-19 for years, many still find them uncomfortable. For some, masks increase anxiety.
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Why Tripping On Toad Venom Is The Hot New Trend In Psychedelic Research
As mainstream acceptance of psychedelics continues to rise, researchers are studying the effects of potent psychoactive substances, such as toad venom.
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What It Really Means When You Want To Eat Hair
Chewing or eating your own hair may seem like it's no big issue. However, it's been reported to have been the cause of death for some young women.
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You Might Have High-Functioning Depression If This Happens To You
"High-functioning depression" is not an official clinical diagnosis. Here are some of the signs and symptoms that you might be dealing with it.
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Making Friends As An Adult Is Good For Our Health. Here's How To Do It
Science shows that friendships are good for our health. To reap these benefits, it all starts with an open mindset and a willingness to try new things.
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Olympic Competitor Gabbi Cunningham On How Her Relationship With Her Fans Impacts Her Mental Health - Exclusive
Olympian Gabbi Cunningham has had both positive and negative experiences with fans on social media and she tells Health Digest the effect it's had on her.
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Could This Herbal Remedy Help Treat Mild Depression?
Some people with depression turn to natural remedies to reduce the risk of side effects typically associated with psychiatric medication use.
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Is It Really Anxiety Or This Invisible Illness?
Anxiety is a common condition for many. But sometimes, symptoms of anxiety could be indicative of another condition altogether.
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How Loneliness Actually Changes Your Brain
Social isolation affects millions of people from all over the world. This problem often leads to feelings of loneliness and can take a toll on our health.
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Can Coffee Reduce Your Risk Of Depression?
A 2011 study out of Harvard School of Public Health suggests that drinking coffee may help reduce the risk of depression among women. Here is what to know.
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