Why Wearing A Mask Could Increase Feelings Of Anxiety
While wearing a mask has been a protective measure against COVID-19 for years, many still find them uncomfortable. For some, masks increase anxiety.
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Why Tripping On Toad Venom Is The Hot New Trend In Psychedelic Research
As mainstream acceptance of psychedelics continues to rise, researchers are studying the effects of potent psychoactive substances, such as toad venom.
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What It Really Means When You Want To Eat Hair
Chewing or eating your own hair may seem like it's no big issue. However, it's been reported to have been the cause of death for some young women.
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You Might Have High-Functioning Depression If This Happens To You
"High-functioning depression" is not an official clinical diagnosis. Here are some of the signs and symptoms that you might be dealing with it.
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Making Friends As An Adult Is Good For Our Health. Here's How To Do It
Science shows that friendships are good for our health. To reap these benefits, it all starts with an open mindset and a willingness to try new things.
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Olympic Competitor Gabbi Cunningham On How Her Relationship With Her Fans Impacts Her Mental Health - Exclusive
Olympian Gabbi Cunningham has had both positive and negative experiences with fans on social media and she tells Health Digest the effect it's had on her.
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Could This Herbal Remedy Help Treat Mild Depression?
Some people with depression turn to natural remedies to reduce the risk of side effects typically associated with psychiatric medication use.
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Is It Really Anxiety Or This Invisible Illness?
Anxiety is a common condition for many. But sometimes, symptoms of anxiety could be indicative of another condition altogether.
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How Loneliness Actually Changes Your Brain
Social isolation affects millions of people from all over the world. This problem often leads to feelings of loneliness and can take a toll on our health.
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Can Coffee Reduce Your Risk Of Depression?
A 2011 study out of Harvard School of Public Health suggests that drinking coffee may help reduce the risk of depression among women. Here is what to know.
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Sports Psychologist Jarrod Spencer On The Consequences Of Neglecting Athletes' Mental Health - Exclusive
Jarrod Spencer understands how mental health can affect athletic performance. He spoke to Health Digest about what happens when athletes neglect their minds.
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Is Journaling Good For Mental Health?
Being a human these days is tough. If you struggle with feelings of stress, depression, and anxiety, it might be time to take up a journal-keeping habit.
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What's The Difference Between Fear And Anxiety?
Fear and anxiety are uncomfortable physical and mental states of being. There are subtle differences between them and they're not caused by the same thing.
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Sports Psychologist Dr. Jarrod Spencer Shares How Fans Affect Athletes' Mental Health - Exclusive
Dr. Jarrod Spencer is a sports psychologist who is passionate about raising awareness for athletes' mental health. Here's why.
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Is It Safe To Microdose Psychedelics?
Microdosing psychedelics is gaining popularity. People are curious about the term "microdosing," its potential benefits, and its safety.
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What Are Imagery Techniques And Their Benefits?
Imagery techniques utilize the creative power of the mind to build images that support healing and reduce pain. Here is what you need to know.
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How Your Attachment Style Can Affect Your Relationships
Attachment styles are formed with our primary caregivers during infancy and influence our emotional responses, behaviors, and interactions later in life.
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Behavior Analyst Gianna Biscontini Explains How To Avoid Workplace Burnout - Exclusive
Gianna Biscontini has harnessed the power of her behavior analyst background to help address employee burnout and restore employees' mental and physical health.
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How To Work From Home If You Have ADHD
Working from home can be difficult for some, especially those who struggle with ADHD. Fortunately, there are ways to make it a better experience.
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Behavioral Analyst Gianna Biscontini Talks Relationships, Burnout, & Living Authentically - Exclusive Interview
Writer and behavioral scientist Gianna Biscontini sat down with Health Digest to discuss her new book, workplace burnout, and how to live an authentic life.
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Sports Psychologist Dr. Jarrod Spencer On The Importance Of Mental Health For Elite Athletes - Exclusive Interview
Sports psychologist Dr. Jarrod Spencer discusses social media, fandom, mental health among elite athletes, and his new documentary "I'm Fine, (Not) Really."
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The Unexpected Link Between Graves' Disease And Depression
Graves' disease is an immune disorder that causes thyroid hormones to be produced in excessive amounts. Perhaps surprisingly, it has been linked to depression.
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How The Fight Or Flight Response Varies Between Men And Women
While every human is wired to experience this fight or flight response, research has shown that it may manifest differently in men than it does in women.
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What You Should Know About Dissociative Identity Disorder
Dissociative identity disorder (DID) is a widely misunderstood condition that affects up to 1.5% of the population. Here is what you should know.
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How Good Relationships Can Extend Your Lifespan
There are many things you can do to improve your longevity and quality of life. It turns out that cultivating healthy relationships may be among them.
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Why Experts Say Severe COVID Can Lead To Anxiety, Depression, And Bipolar Disorder
Research has been well underway over potential links between cases of severe COVID-19 and long-term mental health effects in those diagnosed.
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How To Identify The Different Types Of Depression
Depression is complex, highly individualized, and still somewhat unknown. Knowing how to identify the different types can help you talk about it.
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