Nutrition - Health Digest

Health Digest Staff

Everything You Wanted To Know About Electrolytes

Here's what you need to know about electrolytes: Why they're important for much more than rehydration, what happens if you have too much of them, and more.

Jay Wilson

7 Foods To Eat And 7 Foods To Avoid For Gout

For those with gout, diet is a huge part of managing the condition and minimizing painful attacks. Here are some foods to eat, and some to avoid.

A cup of butter coffee next to the window

Andra Picincu

Should You Be Adding Butter To Your Morning Coffee?

The trend of bulletproof coffee has taken the world by storm, but many of its so-called health benefits are up for debate.

Ciara Turner-Ewert

Kourtney Kardashian Ate Quail Eggs To Help With Fertility. Does It Actually Work?

Kourtney Kardashian says that she eats quail eggs to help her fertility, but notes she hasn't done research on the topic. Naturally, this led us to investigate.

Genevieve Kane

The Real Reason You Should Avoid Raw Flour Products At Restaurants

Due to the risk of E. coli infection, you should not let your children play with raw dough provided at restaurants (or at all). Here is what you should know.

Amanda Vining

Does The Keto Diet Help Relieve Symptoms Of Depression?

Keto is a popular low-carb diet that may result in various health benefits. But how does it affect mental health, and more specifically, depression?

Amanda Vining

The Ideal Time To Eat Dinner For Blood Sugar Benefits Is Earlier Than You Think

Researchers have discovered it's not just the food we put into our bodies that determine blood sugar impacts, but when we consume them.

a woman kneeling on top of a weight scale

Ciara Turner-Ewert

Here's What Happens To Your Body Each Hour Of Your Fast

Intermittent fasting and reverse intermittent fasting involve abstaining or reducing the amount of food being consumed to certain hours of the day.

Candace McMillon-Dantley

Medications That Could Have Negative Interactions With Kale

Kale is one of the most nutritious foods to eat, according to experts. But did you know kale can actually interact with certain medications?

Jay Wilson

What Happens To Your Body When You Eat Deli Meat Every Day

Deli meat may be a convenient sandwich staple, but what will it do to your body if you eat it every day? Read on to find out.

Felicia Lee

Dr. Diane Calello Of New Jersey Poison Control Center Explains Baby Formula Substitutes - Exclusive Interview

Dr. Diane Callello has dealt with infant formula substitutes firsthand. She told Health Digest what everyone needs to know about these alternatives.

Woman with sciatica nerve pain in the buttocks

Andra Picincu

Can Magnesium Help Relieve Sciatica Nerve Pain?

Magnesium plays a key role in over 300 enzyme reactions involved in muscle and nerve function, metabolism, protein synthesis, and other biochemical processes.

Tiffany Nicole

Myths You Should Stop Believing About Sugar

Sugar has gotten a bad rap in many health-conscious circles. But there are certain nuances to consider when making dietary choices about this molecule.

Catherine Caruso

What Is The Best Time To Take Magnesium?

While eating whole foods high in magnesium is always preferred, you can also take supplements to help increase your daily magnesium intake.

Sher Castellano

Healthy Broccoli Salad Recipe

This quick and easy recipe involves a special step that helps break down raw broccoli florets, turning them into a delicious and nutritious salad base.

Sher Castellano

Healthy Chicken Breast Recipe

Chicken breasts are a staple in many kitchens, but they tend to dry out if cooked incorrectly. This fool-proof method ensures juicy chicken every time!

Woman with bladder pain, holding her hands on the pelvic area

Andra Picincu

How Spicy Foods Impact Your Bladder

Your symptoms may be related to what you eat and drink. Certain foods and beverages can irritate the bladder, causing a burning sensation, pain, and discomfort.

pregnant woman with a leaf sprouting concept fertility

Sabika Hassan

Can The Keto Diet Help Boost Fertility?

The idea of a ketogenic diet is based on the process of ketosis. Once your body runs out of unhealthy carbs to get energy, it breaks down proteins and fats.

Ciara Turner-Ewert

How To Tell If Your Food Is Polyphenol-Rich In Three Seconds

Most people know polyphenols are great for our health. But did you know there's a quick and easy way to tell if your food is rich in them? Here's what it is.

Jaime Bachtell-Shelbert

Healthy Oat Waffles Recipe

Waffles are a satisfying breakfast, but perhaps not the healthiest choice. This recipe remedies that with the inclusion of oat flour and no refined sugar.

Amanda Vining

Health Benefits Of Iodine And Potential Risks

Without enough iodine in the body, a person risks developing hypothyroidism, which occurs when the thyroid can't function as it should.

Nancy Schimelpfening

Does Going Gluten-Free Help Reduce Your Risk Of GERD?

Gluten has gotten a bad rap in many health and wellness circles. But can it actually cause GERD for some people? Here's what the science suggests.

Andra Picincu

How Much Sugar Is In A Pear?

Pears contain about 70% fructose, plus sorbitol and glucose. When consumed in excess, fructose can lead to liver disease, inflammation, and high blood pressure.

Niko Vercelletto

Is It Normal For Alcohol To Make Your Face Feel Weird?

Alcohol can cause many side effects. But one lesser-known effect is on the skin -- particularly the sensations on your face.

Beth Bradford

Abbott Resumed Production Of Specialty Formulas. Here's When They Should Be Available

The baby formula shortage has created a great deal of anxiety and fear in many parents. But Abbott claims there is light at the end of the tunnel.

Amanda Vining

What Is An Immune Kettle And Why Should You Focus On It

Stress is one of the most important parts of our "immune kettle" that we can control, and often one of the biggest threats to our immunity.

Catherine Caruso

How Lab-Grown Meat Could Be A Game Changer For Your Health And The Planet

Lab-grown meat isn't a new concept, but it's a growing one. Companies are racing to seek FDA-approval for real meat grown in a lab, not on a farm.