The Big Difference Between Artificial Butter And Regular Butter
Not sure if you should stick with butter or try an artificial product, like margarine? Here's the difference between the two.
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Do SugarBearHair Vitamins Really Work?
A few years ago, it seemed like every celebrity was promoting SugarBearHair vitamins on their Instagram pages. But do they really live up to their claims? -
Dangers Of The Keto Diet You Should Know Before Starting
These are some troubling concerns health experts have raised about the possible dangers of the keto diet. -
The Big Mistake You're Probably Making With Your Multivitamin
Are you making one of the most common mistakes associated with multivitamin supplementation? -
Vegan Chickpea Egg Salad Recipe
This vegan chickpea egg salad recipe with vegan mayonnaise is hearty, protein-packed, and way lower in fat, calories, and cholesterol than actual egg salad. -
You Have Too Much Vitamin K If This Happens To You
Too much vitamin K in your system is rare, but it can cause blood clotting issues, hemolytic anemia, dizziness, confusion, jaundice, and weakness. -
This Is What Happens When You Drink Cinnamon Tea Every Day
Cinnamon tea has been shown to help with a variety of health issues, from heart health to inflammation. Here's what happens when you drink it every day. -
Are Monster Energy Drinks Bad For You?
Many people enjoy consuming Monster Energy drinks for the caffeine, but they are also loaded with sodium, sugar, and chemical additives. -
Are Wheaties Good For You?
Known as "The Breakfast of Champions," Wheaties is a cereal that is marketed as a favorite breakfast of athletes. But is it really as healthy as it seems? -
Is 'Keto' Bread Actually Keto-Friendly?
Regular bread often contains too many net carbs per slice to be included in the keto diet, but keto-friendly bread is low-carb and high in fiber and protein. -
This Is What Happens When You Eat Too Much Pineapple
Many people enjoy eating pineapple for its sweet flavor. But eating too much can cause adverse side effects that you wouldn't notice with other fruits. -
What You Should Know Before Starting An Elimination Diet
Elimination diets remain one of the best ways to identify adverse reactions to specific foods, but there are a few key things to do before trying one. -
Is Sunflower Oil Good For You?
Sunflower oil is a favorite choice for sautéing due to its high smoke point, but is it healthy? -
Can You Chew Gum If You're Fasting?
Are you really fasting if you chew gum throughout the day? Let's take a look. -
Easy Paleo Zucchini Bread Recipe
If you love zucchini bread but want a healthier version, this easy paleo zucchini bread recipe is for you. It's a grab-and-go breakfast or after-dinner treat. -
Everything You Wanted To Know About Coffee
Grab a cup of your favorite roast and settle in – we are about to tell you everything you need to know about coffee and how it came to be what it is today. -
Crispy Roasted Chickpeas Recipe
This crispy roasted chickpeas recipe is not only delicious, it also has a ton of benefits that are great for your health. And it's quick and easy to make. -
How Drinking Water Really Helps With Weight Loss
Mild dehydration can affect your metabolism. That's only one of several reasons why drinking water can contribute to successful weight loss efforts. -
What Happens To Your Body When You Eat A Bagel Every Day
Bagels are the heroes of breakfast, but this carb doesn't have the best reputation in the health industry. -
What Color Is Blood When It's In Your Body?
You may have noticed that some of the blood vessels visible through your skin appear to be blue or a deep shade of purple, but what is the real color of blood? -
Healthy Banana Split Recipe
If ice cream is your weakness and you adore banana splits but can't afford the calories, look no further than this fantastic recipe for a healthy banana split. -
Perfect Instant Pot Sweet Potatoes Recipe
Not only does this root vegetable pair well with plenty of foods, but it is also packed with nutrients and vitamins. Try this recipe today. -
This Is What Happens When You Eat Hummus Every Day
Hummus is a popular Middle Eastern dish made from chickpeas, tahini, oil, lemon juice, and salt. But what happens when you eat it every day? -
The Surprising Reason You May Be Craving Wine
Wine cravings can be a sign of nutritional deficiencies, or the result of a need to destress, but if it's the latter, stick to one glass for maximum benefits. -
Keto Roasted Broccoli Recipe
We came up with this sample and tasty keto broccoli. This side dish contains a bit of garlic salt and a dash of red pepper, and its flavors are incredible. -
Drinks You Should Avoid After Your Workout
After exercising, the last thing you want to do is have a drink that counteracts all of the health benefits you received from working out. -
Sweet Potato Breakfast Bowl Recipe
If you're looking for a healthy breakfast idea for the kiddos or want something different to whip up on the weekend, this dish is perfect.
