Nutrition

Unwinding after a stressful day may be as easy as pouring yourself a cup of hot tea. Here are the teas you want to steep to ease into your evening.

A blood test is a safe and common procedure that allows your healthcare provider to learn many things about your health, such as organ function.

Once wine meets air, the oxidation process begins. Once oxygen is introduced to the wine, it fuels the growth of natural bacteria found within the grapes.

Thyroid disease is an umbrella term for conditions affecting the thyroid gland. Some foods and certain vegetables can worsen symptoms.

This healthy stuffed peppers recipe makes easy ingredient swaps to yield a more nutritious version of the classic dish.

Vitamin C, also known as ascorbic acid, is essential for many processes in the body, but is it possible that taking too much of it can lead to kidney stones?

Various therapies and lifestyle changes are recommended by doctors to manage arthritis symptoms and reduce the pain. These include a change in diet.

Although Gatorade was developed with science in mind and is the favorite of many athletes, there are downsides to the drink that you should keep in mind.

Lemon water is purported to have a host of health benefits. You may have heard that drinking lemon water promotes bladder health, but is that true?

If you have ever been roused from a deep slumber due to a grumbling belly, you may be wondering if it is normal to wake up hungry after hours.

With their naturally sweet flavor, grapes can be a healthy substitute for cookies, cakes, or candies. What makes them stand out is their high nutritional value.

Fasting has become a popular way for people to achieve various health goals. But one side effect is dehydration which can be mitigated with a simple trick.

Some people swear by drinking pickle juice for heartburn, but does it actually help?

Probiotics can be helpful for many people, but there are also many myths about these supplements.

Carbs may have gotten a bad reputation from some of the most popular diets out there. But for some, carbs can be healthy. Here are the ones to choose to thrive.

Magnesium can help support a healthy mind and body. But there's one surprising effect of not getting enough of this important mineral.

Intermittent fasting is a popular eating plan in which you eat during a certain time of day or on certain days of the week. Is it right for your body?

Getting sufficient and quality sleep at night can be a challenge for many. But there are some supplements you can take to help you catch your zzzs.

During the summer, a slew of nutritious and delicious fruits and veggies come into season. Here's what you should be eating to stay healthy during the season.

If you're a young adult who loves the feeling that you get from combining coffee or other caffeinated beverages with alcohol, you're part of a sizable group.

You may have heard of intermittent fasting — a set time frame where you rotate between fasting and eating — but have you heard of reverse intermittent fasting?

Fairlife is a newer milk brand that sells ultra-filtered milk that is advertised as healthier than the standard milk products. Is it really good for you?

When you have a sore throat, what you eat makes a difference in soothing or exacerbating your symptoms. Find out which foods to eat and avoid for a sore throat.

Like many popular diets, there are several myths surrounding the "keto" diet, but many studies have shown benefits associated with being in ketosis.

Loaded with protein, turkey fills you up quickly and makes it easy to keep your calories in check. Plus, it's low in fat and rich in magnesium, zinc, and iron.

Ginseng has impressive medicinal properties and is used to treat low vitality, chronic stress, and more. As a natural blood thinner, it might not be for you.

If you suffer from period cramps, you've probably tried ibuprofen, warm baths, and using a heating pad to ease your pain. Magnesium could be another remedy.