Is Stevia Bad For You?
Stevia has become a popular sweetener and alternative to sugar, but is it really good for you? Read on to get the scoop.
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The Real Benefits Coffee Has On Your Hair
Coffee lovers rejoice! There is yet another health benefit you can add to the list of why giving up your beloved morning latte is simply not an option. -
Easy Lentil Curry Soup Recipe
You can never have too many healthy soup recipes up your sleeve, especially when you're short on time but still want to enjoy a delicious meal. -
Refreshing Tomato Cucumber Gazpacho Recipe
Recipe creator Maren Epstein has a unique take on this soup that adds some jalapeño into the mix and avocado on top for a hearty meal with a kick. -
Gluten-Free Chocolate Chip Banana Bread Recipe
This no-fuss recipe for a sweet loaf of bread that serves eight is perfect for having friends over for coffee or tea. Try it out for yourself. -
Healthy Peanut Butter Mocha Smoothie Recipe
What do peanut butter and cauliflower have in common? Not much, and yet, these two healthy plant-based foods come together in perfect harmony in this smoothie. -
Healthy Black Bean Brownies Recipe
This brownie recipe is the real deal. If you have a sweet tooth yet want a treat that packs a (healthier) punch, then this is the recipe for you. -
The Big Difference Between Chia Seeds And Hemp Seeds
Chia seeds and hemp seeds are two natural ingredients that have become immensely popular in recent years. -
When You Only Drink Protein Shakes, This Is What Happens To Your Body
Protein shakes certainly serve a purpose, but what if you were to subsist entirely on these delicious smoothie-like beverages? -
Surprising Health Benefits Of Maple Syrup
Maple syrup is a sweetener that's often touted as a healthier option than sugar or honey. Is this true? Read on to learn its surprising health benefits. -
Is Vegan Ice Cream Actually Good For You?
Vegan ice cream has become a popular plant-based, lactose-free alternative frozen dessert. But is it actually good for you? Read on to learn more. -
Foods That Could Cause Kidney Stones
If you've ever had a kidney stone, you'd likely prefer to avoid having more in the future. Learn here what foods can put you at risk. -
Easy Tofu Scramble Recipe
Are you looking for a way to spice up your scrambled eggs? If that's the case, then we have just what the doctor ordered with this easy tofu scramble. -
Gluten-Free Ravioli Recipe
Our gluten-free ravioli is just as good as the real thing. The dough in this recipe is made from xanthan gum, eggs, and flour — and that's it! -
Easy Roasted Beets Recipe
When you jazz things up with a citrus dressing and goat cheese, you allow this root veggie to evolve from the merely edible to nearly irresistible. -
Strawberry Energy Bites Recipe
Get ready to add a new favorite to your snack rotation, as this strawberry energy bites recipe is quick and simple and makes 12 delicious servings. -
Paleo Sweet Potato Toast Recipe
We love these paleo sweet potato toasts because they can be enjoyed plain or with a wide variety of delicious, nutritious toppings. -
Why You Shouldn't Lie To Your Doctor About Your Diet
If you stop for fast food almost every night, you may be tempted to hide that fact from your doctor. But it is important to be honest with your physician. -
How Unhealthy Are Chicken Nuggets?
Chicken nuggets are a popular meal for kids and remain a popular meal for many adults, but they aren't always a healthy option. -
The Big Difference Between Fasts And Cleanses
Fasts and cleanses are talked about a lot these days. Both involve limiting what and how much you eat, but there are some key differences between the two. -
The Long-Term Side Effects Of Caffeine
Does caffeine have any long-term side effects on our body and mind? Are these side effects worth the kick that we get from our favorite daily cup of coffee? -
Organic Versus Non-GMO: Which One Is Better For You?
Terms like "organic" and "non-GMO" have become quite marketable, but what do they even mean? Read on to learn the difference. -
Are Bodyarmor Drinks Actually Good For You?
Bodyarmor is one of the newer brands of sports drink, and it claims to be healthier than the alternatives. Is that true? Read on to learn more. -
Is It Safe To Eat Raw Potatoes?
You probably haven't seen raw potatoes on the veggie and dip platter at parties. Because potatoes are often served cooked, does that mean we can't eat them raw? -
What Really Happens To Your Body When You Eat An Apple Every Day
Being one of the most commonly consumed fruits since ancient times has meant that apples have been the subject of extensive scientific research. -
This Is What Happens When You Eat Walnuts Every Day
What happens when you eat walnuts regularly? How does your body respond to this habit, and are there health benefits associated with eating walnuts every day? -
Homemade Fruit Popsicles Recipe
What could possibly be better than a cold popsicle on a hot summer day? Well, a popsicle that has real fruit inside is better than your average cold treat.
