Nutrition

Getting sufficient and quality sleep at night can be a challenge for many. But there are some supplements you can take to help you catch your zzzs.

During the summer, a slew of nutritious and delicious fruits and veggies come into season. Here's what you should be eating to stay healthy during the season.

If you're a young adult who loves the feeling that you get from combining coffee or other caffeinated beverages with alcohol, you're part of a sizable group.

You may have heard of intermittent fasting — a set time frame where you rotate between fasting and eating — but have you heard of reverse intermittent fasting?

Fairlife is a newer milk brand that sells ultra-filtered milk that is advertised as healthier than the standard milk products. Is it really good for you?

When you have a sore throat, what you eat makes a difference in soothing or exacerbating your symptoms. Find out which foods to eat and avoid for a sore throat.

Like many popular diets, there are several myths surrounding the "keto" diet, but many studies have shown benefits associated with being in ketosis.

Loaded with protein, turkey fills you up quickly and makes it easy to keep your calories in check. Plus, it's low in fat and rich in magnesium, zinc, and iron.

Ginseng has impressive medicinal properties and is used to treat low vitality, chronic stress, and more. As a natural blood thinner, it might not be for you.

If you suffer from period cramps, you've probably tried ibuprofen, warm baths, and using a heating pad to ease your pain. Magnesium could be another remedy.

Meatloaf is a tasty dish you probably grew up eating, but you may want to avoid it the next time you're eating out.

Creatine is one of the most popular sports supplements, offering tangible benefits for gym-goers and pro athletes alike, but is there a best time to take it?

Probiotics are thought to help replenish levels of good bacteria in the gut, but some people experience an unwanted side effect from them: flatulence.

The sudden onset of a headache or migraine may often leave you wondering what's the root cause of this pain. Some ingredients in foods could be the culprit.

Collagen isn't just for healthy skin.

Although peppermint oil may be beneficial in relieving pain, headaches, or nausea, it can have adverse effects in some individuals due to substances it carries.

If you take vitamins, you should know how to store them properly.

Taking collagen can support and strengthen the body in a number of ways, but how much collagen should you actually be taking? Here's what experts have to say.

Here is another reason to add ACV to your diet.

Consisting of a creamy yogurt base, blended with cucumbers, oils, garlic, and more, Tzatziki is one of the healthier condiment options at a dining table.

Eggs are a staple food, and while they can be pretty healthy, there are also unhealthier ways to prepare them that you should avoid. Read on for the scoop.

Apple cider vinegar (ACV) has been used in many ways, including use in food recipes and home remedies. Here are simple ways to sneak more ACV into your diet.

We all have our favorite colors we gravitate toward, but did you know the eye-opening connection between your mood and the color yellow?

In some cases, certain fruits, like apples, can even start to turn brown shortly after being sliced or chopped. This is caused by a process known as oxidation.

The Galveston diet is the latest new diet to be trending, designed for health-conscious older women. Here's everything you need to know.

Sitting behind the wheel to get to work, being perched at the desk all day, and then relaxing on the sofa adds up to a sedentary lifestyle for many Americans.

Suppose you're someone who doesn't like drinking black coffee. What can you do to keep your coffee tasting the way you love without making it unhealthy?