Nutrition

Mix up your weeknight dinners with this healthy and easy-to-make vegan paella recipe that offers a twist on the traditional, seafood-focused paella.

From swapping French fries for vegetables to trading alcohol for healthier beverages, more people are looking to new options, and butter is no exception.

Tooth enamel can erode and, unlike skin or hair that regenerates, once enamel is gone, it's gone for good. Here is how to protect your enamel.

Not having enough of a certain vitamin can lead to a deficiency, but having too much of a vitamin such as vitamin E can be just as detrimental to your health.

Pasteurization of milk has been done for decades in the U.S., but which has a better nutritional value: ultra-pasteurized or pasteurized milk?

From the outside, bagged salads seem just as healthy as a regular salad minus the prep work. But are pre-packaged salad mixes good for you?

The benefits of spinach might give you the idea that a spinach wrap is a healthier choice when it comes to tortillas, but the truth is a different story.

When many people think of vegetarianism, they think of simply abstaining from eating meat. Here are the different types of vegetarian diets.

Your senses can actually give you a pretty good idea of whether it's time to toss your leftover chicken or not. Here is how long it will last in your fridge.

Trans fats give good fats a bad rap. There is absolutely nothing good about trans fats. When you eat too much trans fat, this is what happens to you.

Garlic has antiviral, antibacterial, antifungal, and anti-inflammatory health benefits, but how safe is it to put a whole clove in your ear to treat infection?

When you store ice cream in the freezer, how long can it keep before it needs to be tossed? After all, ice cream is frozen by nature. So does it ever expire?

Bananas are a great source of fiber and are loaded with antioxidants and amino acids that can help digestion, lower your risk of heart disease, and more.

If you can't consume peanut butter due to food allergies, try these healthy nut and nut-free swaps to satisfy your nutty cravings.

Potatoes are king of the vegetable world. We enjoy them as hash browns, french fries, or mashed, usually without skins. But are the skins good for your health?

Skip the leafy greens for your salad base and instead try this protein-packed chickpea quinoa salad recipe for the next time you want to eat extra veggies.

Gut health is a very important part of our overall health. But did you know certain spices can actually boost your gut health? Here's what they are.

Luxury-food caviar's many health benefits may come as a surprise. As a source of omega-3s, iron, and vitamin B12, caviar is a nutritional powerhouse.

If you find you need a cup of coffee to power through a productive evening, but struggle to fall asleep when you want to, try eating this food to help.

Cantaloupe is just as healthy as it is delicious. This favorite summertime fruit boasts lots of vitamin A, folate, copper, potassium, and beta-carotene.

Tomatoes are full of vitamins and antioxidants that support good health. Plus, they pack a powerful ingredient that can be especially beneficial to men.

Although there is a long culinary tradition of eating oysters raw, consumers might want to think twice before devouring them without cooking first.

You may wonder if all those organic food labels in the frozen food aisle are worth it. Here are some important considerations the next time you shop.

Here's what you should know about frequent trips to the coffee shop.

If you're looking to increase muscle mass and build strength, you might consider taking creatine supplements. But is creatine loading a good thing, or worth it?

While there are many ways to boost your antioxidant levels, a technique called reverse juicing may help you get the most bang for your buck.

This healthy black bean salad combines the taste of black beans with the addition of onions, peppers, tomatoes, and a little jalapeño for added flavor.