Nutrition

Eye problems are common in the aging population, but what if there was a simple nutrient that could help you protect your eye health and keep your vision sharp?

Kombucha has made a name for itself in the carbonated, healthy beverage department. Here's what drinking kombucha does to your stomach.

Whether it's pasta, meats, veggies, or sweets, what you deem to be your favorite foods may actually reveal some surprising insight into your personality.

Carbohydrates have gotten a bad rap. But there are some absolute healthy sources of carbs you should be familiar with. Read on to get all the deets.

From assisting in wound healing to supporting our sense of taste, vision, and blood clotting, zinc plays a vital role in maintaining our health.

Non-dairy milk has become popular in recent years, and one plant-based alternative that has gained quite a bit of attention as of late is oat milk.

While dates are a popular dried fruit, there are a couple of things to keep in mind if you find yourself grabbing them while in a snacking frenzy.

There are plenty of facts and misinformation in regard to vitamin D, but here are the myths about the vitamin you need to stop believing.

Bacon is a delicious and aromatic food that can be eaten at any time of day, but how long can it last in the refrigerator after being cooked?

Tart cherries are linked to a surprising number of incredible health benefits, from better sleep to reducing pain associated with cancer.

The food and drinks you consume can have a big impact on how well you're able to perform in the gym. How do energy drinks affect your body?

When shopping for a loaf of healthy bread, avoid fake sugar and look for non-artificial sweeteners like stevia.

Spicy food may cause some uncomfortable side effects after you have an operation.

Not all kinds of fish are created equal.

Vegans and vegetarians deserve to enjoy the rich flavors of popular Indian dishes. Now, thanks to this healthy vegan tikka masala recipe, it's possible!

Although value meals may be quick, easy, and affordable options, the health risks they're associated with are a far higher price to pay.

Celery is a hero of vegetables, a base for many soups, and a superstar of superfoods, but when having celery, is it possible to have too much of a good thing?

Many people don't like the taste of apple cider vinegar, so they are looking for alternatives to drinking it from a bottle, with one example being gummies.

Beets are a veritable superfood, but is it possible to have too much of a good thing when it comes to beets? Can they cause problems when eaten in excess?

Iceberg lettuce has long been a staple in American cuisine, but leafy greens have taken the spotlight. How does iceberg lettuce stack up nutritionally?

The hypothalamus controls sensations of hunger and thirst, so sometimes you can be confused about whether you're hungry or thirsty. Know the difference.

Drinking tap water can also be a matter of health. While tap water contains good-for-you calcium, magnesium, and potassium, it can easily be contaminated.

Adding fish or seafood to your diet twice a week can positively impact cardiovascular health. But what are the real health benefits of eating catfish?

Plant-based milks tend to provide fewer calories, less fat, and lower protein content than regular milk, and are often fortified with vitamins and minerals.

If you keep a glass of water on the nightstand for sipping before your hit the pillow or after you drift off to sleep you might want to reconsider.

Apple cider vinegar (ACV) is a popular home remedy for everything from treating sunburns to whitening teeth — but not all claims are true, or best followed.

A healthy gut is linked to a healthy immune system and sound mental health. Pineapple -- fiber-rich and loaded with this nutrient -- can be great for your gut.