Nutrition

One of the most convenient ways to feel more alert is to down an energy drink when we start to feel tired. But what's really inside of them?

Filled with protein and healthy fats, peanut butter is a great addition to a healthy diet. But you may not know about one of its other benefits.

Some lesser-known items on the menu could send your blood sugar and insulin levels into dangerously high zones. Take, for example, certain coffee-based drinks.

Hollywood actor Megan Fox works hard to maintain her fit shape through diet and exercise, but what does her diet plan really look like?

Gout is a painful form of inflammatory arthritis. While medication is a top treatment strategy, natural remedies like apple cider vinegar may also help.

Some people like raw meat and some people hate it. But with so many warnings about undercooked meat, is this cooking method really safe?

Humans have been enjoying the taste of mustard and its seeds since ancient Roman times, but what are the condiment's benefits to our health?

Leftovers are great to avoid having to cook another meal, but is food -- especially meat -- safe to eat if left on the counter overnight?

The buzz around mushroom coffee might be more than just a trendy fad on social media. Here are scientifically-backed reasons to love this coffee alternative.

Sodas that are darker in color, such as Coke, contain chemicals that can harm our health. So if Sprite is clear, does that mean it may actually be good for us?

Pickle cravings are very common. Here's what they really mean.

Praised by some diets and shunned by others, steak has long been a controversial food. So is it bad for you or not?

High blood pressure is a common condition affecting nearly half of all U.S. adults. Researchers are studying how compounds in cinnamon may help reduce it.

Cashews are the creamy and mildly sweet snack that many of us enjoy. But are they actually healthy?

It's no secret that watermelon is a juicy and delicious fruit. It is well known for its refreshing taste. But is watermelon juice good for you?

While there's a difference between enriched vs. refined grains, you may want to consider a third and healthier option to add to your diet.

If breaking the dairy habit is causing cravings for milk, you might be surprised that there are actually scientific reasons for them.

Ranch dressing is one of the most popular salad dressings available due to its creamy, rich flavor. Here's what happens when you eat it every day.

Honey and cinnamon are often paired together. Not only do their flavors complement each other, but each is said to have unique health benefits.

These carrot cake snacks are packed with energy and make great portable snacks. What more could you want? Here's how to make them.

Is jello really made from horse hoofs, or something more normal?

People have been enjoying chocolate for millennia, but processing can affect the nutrients in the chocolate we eat, so is milk or dark chocolate healthier?

We'd like to make this apple crisp recipe your new go-to. Put your apple bounty to good use and bake up a batch of this warm apple crisp fit for fall days.

You don't have to be a full-on vegetarian to enjoy the delights of this vegetarian corn chowder that recipe developer Sher Castellano brings to Health Digest.

As the bread aisle appears to be getting more crowded, it might be helpful to know which types of bread would be the least healthy additions to your diet.

Ready to kick your soda addiction but can't imagine your afternoon without the energizing kick of fizzy bubbles? Consider these healthy alternatives.

Seeing the McDonald's McRib on the menu may be exciting. But before you order this seasonal delight, find out exactly what's in it first.