Nutrition

If you've been considering switching to vegetarianism, or just want to try something new, it's important to know whether or not tofu is actually good for you.

While avocado flesh contains those sought-after fatty acids, fiber, and protein, you may be wondering if that brown pit you toss out is worth eating too.

Diet is one of the easiest ways to help avoid inflammation in your body: Grains and fresh fruit and vegetables are a great start.

Pink lettuce results from oxidation or a stress response that causes discoloration, but it's safe to eat as long as it's not exhibiting signs of decay.

No conclusive research exists to confirm that vitamins have a significant positive effect on brain health, but B3, B6, B12 and C are mostly likely to help.

Salmonella bacteria can be found in food and water. When contaminated feces gets onto hands and other surfaces, it can be ingested causing salmonellosis.

Packed full of fiber and nutrients, avocados can help improve digestion, lower cholesterol, and reduce the risk of heart disease. But how much is too much?

If hunger pangs hit when you're out and about, it can be hard to find a fast and healthy meal, but Chick-fil-A offers some great options. What should you order?

Maple sugar and honey are both great natural sweeteners that can be used to replace processed sugars in your diet. But which one is better for you?

Your bunch of bananas may seem to have ripened past their prime, but don't throw them out just yet. Is it safe to eat overripe bananas?

Guacamole is a popular dip that originated in Mexico. Here's why you shouldn't feel guilty about enjoying it.

Canola oil often provides a hot button point of dispute among health-savvy individuals. But research done in recent years can shed more light on the issue.

Foods high in tryptophan can put you in a better mood, and oatmeal happens to be one of those foods, plus the fiber helps regulate your blood sugar and mood.

As it happens, there are a surprising number of foods out there that might actually be making you eat more. Let's take a look at some of these culprits.

When you step away from the grill for too long, you're faced with a dilemma. Do you toss out that charred steak and start over, or go ahead and dig in anyways?

Matcha is a popular type of green tea made from grinding specially grown tea leaves into a fine powder. Here's why you should add it to your morning oatmeal.

Chocolate is viewed as an indulgent treat, but this rich food is actually full of health benefits.

Yogurt may not be the first food that comes to mind as a post-workout snack, but there are reasons to consider giving this fruity treat a try after exercise.

Baked versus fried: Is it possible that baked potato chips can deliver that beloved satisfying crunch, yet still be considered a healthy snack?

From intense workouts to the occasional sweet treats, here's everything you'll find in Jennifer Lopez's diet and exercise routine.

Eggs have numerous health benefits, but there are alternatives if you are allergic to eggs, or vegan.

Blackberries, apples, and mangoes, oh my! With the hottest season of the year upon us, here are some naturally sweet treats to cool you off all summer long.

The many uses for coconut oil have been the buzz for years now. But along with the health benefits, there is also a downside you might not be aware of.

Salt often gets a bad rap from a health standpoint, but it's an essential part of your diet. Eating the right amount of salt has a variety of health benefits.

Papaya is a fruit known for its many health benefits. Some science even suggests that papaya seeds may help remove parasites from the body.

Although the keto diet can be a helpful weight loss tool for some people, radically changing the way you eat can cause a number of uncomfortable side effects.

If your work at the gym isn't showing expected results, the problem may be your diet. Avoid these foods if you're trying to build muscle.