Nutrition - Health Digest

Agnes Erickson

Are Pita Chips Really Better For You?

Pita chips are often marketed as a nutritious snack choice, but are they actually good for you? Read on to get the scoop.

Natural protein sources on cutting board

Karen Veazey

When You Eat Too Much Protein, This Is What Happens

Can you get too much protein? And if you do, what is the effect on your body?

Molly Hurford

Why Athletes Should Avoid The Keto Diet

If you're an athlete, you may want to think twice before starting the keto diet, which cuts carbohydrates out of your daily intake almost entirely.

caulfilower buffalo wings with dipping sauce

Miriam Hahn

Air Fryer Cauliflower Buffalo Wings Recipe

Football season is just a 10-yard pass away, and this air fryer cauliflower Buffalo wings recipe is going to be your healthy go-to snack for game day.

Jaime Bachtell-Shelbert

Chocolate Coconut Energy Bites Recipe

These chocolate coconut energy bites are basically a healthier form of candy. Learn how you can make them in your own kitchen!

Catherine Brookes

Gluten-Free Apple Muffins Recipe

This delicious gluten-free apple muffins recipe is just in time for apple season. These muffins are spicy, sweet, and as tender and fluffy as 'normal' muffins.

selection of boxed cake mixes in the grocery aisle

Agnes Erickson

This Is What's Really In Boxed Cake Mix

A boxed cake mix can be a quick and simple way to throw together dessert. But do you know what exactly that mix contains? Read on to get the scoop.

Miriam Hahn

Sugar-Free Banana Bread Recipe

If you love banana bread, we have the perfect recipe! There's a way to make sugar-free banana bread that is better for you but tastes just as good.

Susan Olayinka

Instant Pot Tofu Curry Recipe

This Instant Pot tofu curry recipe is easy to make, just as delicious as takeout, and healthy thanks to the use of tofu, mixed vegetables, and sweet potato.

Kimberly Smith

Sweet Potatoes Versus Yams: Which One Is Healthier?

Sweet potatoes and yams are terms often used interchangeably, and while the two vegetables are tubers, they are not the same thing. Which is healthier for you?

Catherine Caruso

Ice Cream Versus Gelato: Which One Is Healthier?

Gelato and ice cream are popular frozen treats that can really hit the spot on a hot summer day, but what exactly is the difference between the two desserts?

5-ingredient peanut butter energy bites on plate

Sher Castellano

5-Ingredient Peanut Butter Energy Bites Recipe

Looking for a snack that's healthy, sweet, and filling? This 5-ingredient peanut butter energy bites recipe is perfect. And it's portable!

Jaime Bachtell-Shelbert

Chocolate Peanut Butter Chunk Nice Cream Recipe

Making healthier choices isn't about depriving yourself, and we've come up with the perfect dessert for those times when you're craving something decadent.

Anne Taylor

How Often Do You Need To Take A Probiotic?

Probiotic supplements have been a big wellness trend for a while. Here's how often you should take one, if you need to take one at all.

Miriam Hahn

Easy Chocolate Avocado Pudding Recipe

Chocolate pudding gets a healthy twist courtesy of avocado. This pudding recipe makes use of organic ingredients to deliver a guilt-free chocolate treat.

Anne Taylor

What Is The Best Diet For People With IBS?

IBS, or irritable bowel syndrome, is a condition that affects the large intestine. Fortunately, dietary changes can help manage symptoms in some people.

Miriam Hahn

Savory Jackfruit Tacos Recipe

Taco night doesn't have to be a cheat meal with this jackfruit tacos recipe from wellness coach and recipe developer Miriam Hahn.

glass of water with spoon and teaspoon of salt

Maria Faller

The Health Benefits Of Drinking Saltwater Might Surprise You

Drinking a glass of salt water may not sound appealing at first, but there are some interesting and beneficial reasons to give a saltwater flush a try.

Agnes Erickson

The Diet That Helped Jimmy Kimmel Lose Weight

Late-night host Jimmy Kimmel is looking pretty trim these days, but that wasn't always the case. What was the diet that helped him shed the pounds?

Catherine Caruso

Are Smoothie King Smoothies Actually Good For You?

Smoothie King has a menu of delicious smoothie offerings, but are they good for you? Read on to find out.

Susan Olayinka

Keto Cabbage Soup Recipe

Find out how to make this delicious keto soup filled with spices, garlic, and bone broth, making for a flavor that is out of this world!

Stephanie Rapone

Best Strawberry Salsa Recipe

If you're bored with your go-to tomato-based salsa, and you're in the mood to try something new, then this fresh strawberry salsa recipe is for you.

Susan Olayinka

Easy Kale And Spinach Smoothie Recipe

Starting your day with a nutrient-dense smoothie is a great way to get your daily dose of fiber and will keep you full and ready to start your day.

Agnes Erickson

This Is What's Really In Bologna

We know that sliced turkey meat comes from turkey, and that a chicken filet comes from a chicken, but what about bologna? What exactly is in this mystery meat?

Susan Olayinka

Best Watermelon Pizza Recipe

Of all the things you may think of when it comes to pizza, watermelon may not be one of them — but this watermelon pizza recipe is here to change that.

Catherine Brookes

Cherry Nice Cream Recipe

What would you say to a dairy-free, legitimately healthy, and absolutely delicious ice cream that you can make at home? Yes, right?

Catherine Brookes

Peach Kale Ginger Smoothie Recipe

If you are looking for an incredibly easy yet seriously healthy and delicious smoothie recipe, then you've found it with this peach kale ginger smoothie.