Not all fast food automatically equals unhealthy food. Health experts agree that a simple cheeseburger from McDonald's isn't as bad for you as you may think.
As an excellent source of omega-3 fatty acids, salmon has been described as a superfood. But in addition to the meat, is the skin of the salmon safe to eat?
Most people probably think they're making a good dietary decision when they order a chef salad at a restaurant, but this option may not be that healthy.
Waffles are often made with ingredients most dieticians suggest limiting in our diets. Here are some alternatives for creating a healthy and delicious waffle.
Have you ever been strolling down the produce aisle and come across a durian? It may look & smell odd, but the "King of Fruits" is packed with health benefits.
Whether you love a good steak or you've been vegan for years, you're probably familiar with recommendations about the amount of red meat you should be eating.
When Americans think of weight loss programs, one of the first that pops to mind is probably Weight Watchers — but how do you know if it will work for you?
Fruit has developed a bad reputation for weight loss, due its carbohydrate and sugar content. But fruit can actually be your friend in your weight loss journey.
While some people view dandelions as weeds, others have found uses for them in the medicine cabinet and the kitchen. Every part of the dandelion has a purpose.
When you're in the mood for a sweet treat, you might think it's healthier to reach for frozen yogurt over ice cream. But which is the better choice, really?
You don't have to cancel pancakes if you're counting macros. These easy protein powder pancakes will be a delicious addition to breakfast, brunch or anytime.
The ketogenic diet, or the keto diet, is a low-carb, high-fat diet meant to help with weight loss and improve energy levels by reducing your carb intake.
The Optavia diet is a weight loss program that features low-calorie, low-carb, pre-packaged meals, a few simple home-cooked meals, and one-on-one coaching.