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Nutrition

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  • A woman eats yogurt in her kitchen.
    Anne Taylor

    Is Flavored Yogurt Actually Healthy?

    Yogurt has many health benefits, but many brands today have lots of added sweeteners. Do the health benefits still outweigh the extra sugar?
    Read More
  • hashtag made of french fries and a cheeseburger against all red background
    Agnes Erickson

    Why McDonald's Cheeseburgers Are Better For You Than You Think

    Not all fast food automatically equals unhealthy food. Health experts agree that a simple cheeseburger from McDonald's isn't as bad for you as you may think.
    Read More
  • Filet of salmon on plate with lemon slice
    Robin Rothstein

    Is It Safe To Eat Salmon Skin?

    As an excellent source of omega-3 fatty acids, salmon has been described as a superfood. But in addition to the meat, is the skin of the salmon safe to eat?
    Read More
  • Someone is placing a crouton in a bowl of salad
    Anne Taylor

    Why You Should Think Twice Before Ordering A Chef Salad

    Most people probably think they're making a good dietary decision when they order a chef salad at a restaurant, but this option may not be that healthy.
    Read More
  • A plate of heart-shaped waffles on a table
    Anne Taylor

    Why You Should Think Twice Before Eating Waffles For Breakfast

    Waffles are often made with ingredients most dieticians suggest limiting in our diets. Here are some alternatives for creating a healthy and delicious waffle.
    Read More
  • two cut open durian fruits
    Agnes Erickson

    Why You Should Add Durian Fruit To Your Diet

    Have you ever been strolling down the produce aisle and come across a durian? It may look & smell odd, but the "King of Fruits" is packed with health benefits.
    Read More
  • Raw red meat on a cutting board
    Emily Rhode

    You're Eating Too Much Red Meat If This Happens To You

    Whether you love a good steak or you've been vegan for years, you're probably familiar with recommendations about the amount of red meat you should be eating.
    Read More
  • The Weight Watchers logo in the same shade as their green plan documentation
    A. Sooter

    The Truth About WW's Green Plan

    When Americans think of weight loss programs, one of the first that pops to mind is probably Weight Watchers — but how do you know if it will work for you?
    Read More
  • Steaming cup of decaf coffee with coffee beans
    Catherine Caruso

    The Truth About How Much Caffeine Is In Decaf Coffee

    Despite its name, decaf coffee isn't completely caffeine-free.
    Read More
  • coffee and creamer
    Molly Hurford

    Why Your Non-Dairy Creamer Might Not Be Vegan

    There are plenty of foods out there that sound like they should be vegan, but surprisingly, still contain some animal byproduct.
    Read More
  • Woman buys kale at the farmer's market
    Anne Taylor

    The Real Health Benefits Of Kale

    Here's a breakdown of why you should consider adding kale into your diet.
    Read More
  • Close-up of strawberries
    Michelle Washmuth

    Here Are The Best Fruits For Weight Loss

    Fruit has developed a bad reputation for weight loss, due its carbohydrate and sugar content. But fruit can actually be your friend in your weight loss journey.
    Read More
  • Close up of dandelions
    A. Sooter

    Health Benefits Of Dandelions You Never Expected

    While some people view dandelions as weeds, others have found uses for them in the medicine cabinet and the kitchen. Every part of the dandelion has a purpose.
    Read More
  • Vanilla extract in flower, bottle form
    Michelle Washmuth

    This Is Where Vanilla Flavoring Really Comes From

    What you may not know about imitation vanilla extract and real vanilla extract is that the difference goes beyond price to the actual ingredients.
    Read More
  • carton of white eggs
    Agnes Erickson

    Here's How To Tell If Your Eggs Have Gone Bad

    What happens when you want to whip up an inspiring omelet and suddenly realize the eggs in your fridge have been sitting there for a long time?
    Read More
  • Three flavors of soft-serve
    Karen Veazey

    Is Frozen Yogurt Really Healthier Than Ice Cream?

    When you're in the mood for a sweet treat, you might think it's healthier to reach for frozen yogurt over ice cream. But which is the better choice, really?
    Read More
  • Food Pyramid
    Erin Marie

    The Real Reason They Got Rid Of The Food Pyramid

    The food pyramid has been done away with within the last decade and a new image has taken its place. Why is that?
    Read More
  • paleo pancakes stack By Ksenia Prints April 16th, 2021

    Paleo Pancake Recipe

    After making this yummy dish, our paleo pancakes will be one of your favorite go-to brunch recipes.
    Read More
  • Stack of golden brown pancakes on a white plate By Mackenzie Burgess April 15th, 2021

    Easy Protein Powder Pancakes

    You don't have to cancel pancakes if you're counting macros. These easy protein powder pancakes will be a delicious addition to breakfast, brunch or anytime.
    Read More
  • bowls of vegan lentil soup By Alexandra Shytsman April 15th, 2021

    Vegan Lentil Soup

    This easy vegan lentil soup recipe is exactly what you need in your back pocket for when you're craving a warm and cozy meal.
    Read More
  • apple cinnamon baked apples By Miriam Hahn April 15th, 2021

    Easy Baked Cinnamon Apples

    These cinnamon baked apples work great as a dessert or as a breakfast side paired with hearty options like oatmeal or quiche.
    Read More
  • cauliflower grits served By Miriam Hahn April 14th, 2021

    Cauliflower Grits

    You can cook up cauliflower grits with just a few ingredients, and this dish works well as a side for just about anything.
    Read More
  • Group of whole and cracked eggs
    Tiffany Nicole

    Is It Safe To Eat Eggs With Blood Spots?

    Has a bright blood spot in an egg ever caught you off guard? Let's cover why these so-called "meat spots" occur, and whether they're safe to consume.
    Read More
  • beet and goat cheese salad By Maren Epstein April 8th, 2021

    This Beet And Goat Cheese Salad Will Make You Feel Great

    Sweet, earthy beets play so well with tangy goat cheese. And in this refreshing salad, they're not the only stars of the show.
    Read More
  • sliced low-carb brownies in pan By Melissa Olivieri April 7th, 2021

    The Best Low-Carb Brownie Recipe You've Ever Tasted

    When you're seriously craving chocolate, but you're trying to eat healthier, this low-carb brownie recipe is most definitely your answer.
    Read More
  • A variety of fruits
    Catherine Caruso

    Fruits You Should Avoid If You're On The Keto Diet

    The ketogenic diet, or the keto diet, is a low-carb, high-fat diet meant to help with weight loss and improve energy levels by reducing your carb intake.
    Read More
  • Close up of woman's feet stepping on a scale
    Ashley Welch

    Why You Should Think Twice Before Trying The Optavia Diet

    The Optavia diet is a weight loss program that features low-calorie, low-carb, pre-packaged meals, a few simple home-cooked meals, and one-on-one coaching.
    Read More
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