Why You Should Try Adding Cacao Nibs To Your Diet
Have a sweet tooth? You may be in luck. Adding chocolate to your diet can have positive health benefits. The cacao bean actually packs some nutritional punch.
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Is Dunkin's Avocado Toast Healthy?
Avocado toast has become something of a meme about millennials. But that isn't going to stop us, especially when we can get it — to go — from Dunkin' Donuts.
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Here's How Much Caffeine Is Really In Coca-Cola
Soft drinks are loaded with sugar and as you may know, they're really not healthy. There is another reason that you might want to watch how much soda you drink.
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Read This Before Drinking Instant Coffee
Instant coffee is, indeed, 'real' coffee. It's produced by roasting whole coffee beans, then grinding and brewing them.
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When You Take Too Much Fish Oil, This Is What Happens
A diet rich in omega-3 fatty acids ca help reduce risk of heart disease and stroke, decrease inflammation, and improve some auto-immune conditions.
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Can You Drink Milk On The Keto Diet?
You can have certain high-fat dairy products like cheese and heavy cream, but what about other dairy products, like whole milk?
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Fast Food Menu Items That Are Actually Good For You
Fast food has a reputation for being unhealthy, but that's not always the case. Here's a look at some fast food menu items that are actually good for you.
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This Is How Much Fish Oil You Should Really Take Every Day
Fish oil contains a wide variety of health benefits that support eye health, cardiovascular health, and may even prevent certain mental health disorders.
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Light Meat Vs Dark Meat: Which One Is Better For You?
It's an ongoing poultry debate that seems to be split between taste and nutrition factors — should you choose light meat over dark meat?
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The Real Reason You're Not Losing Weight On The Keto Diet
A keto diet might help you lose weight — but even strict adherence to a keto diet doesn't guarantee that you'll instantly drop the weight you're hoping to lose.
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This Is How Healthy Cauliflower Substitutes Really Are
Cauliflower, a low-calorie, low-carbohydrate veggie, contains fiber, folate, potassium, vitamin C, and vitamin K.
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The Biggest Mistakes You're Making With Portion Sizes
Portion control is key when you're on a mission to have a healthier diet, but are you making any of these following mistakes with your portion sizes?
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The Health Benefits Of Raspberries Explained
A one-cup serving of red raspberries is loaded with eight grams of fiber and over 50 percent of the minimum daily requirement of vitamin C.
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What's The Difference Between Cocoa And Cacao?
Because the use of the terms cacao and cocoa is not consistent or regulated, there's a lot of confusion about the difference between the two.
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Why You Should Start Eating More Brussels Sprouts
Brussels sprouts are a nutritious vegetable that can greatly benefit your overall health. Here's why you should make them part of your regular diet.
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What Really Happens To Your Body When You Eat Peanut Butter Every Day
Peanut butter is hard not to love. But is it actually healthy? We've taken a deep, delicious dive into PB to see what really happens if you eat it every day.
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Rolled Vs Steel Cut Oats: Which One Is Better For You?
Before we can start our research, it's important to start with the basics: steel-cut versus rolled oats. What's the difference, and which one is better for you?
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What You Don't Want To See In Your Coffee Creamer
Before you enjoy the first cream-enhanced velvety smooth sip, we need to warn you about what you may be drinking.
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Is Monk Fruit Sweetener Really Healthier Than Sugar?
Recently approved by the FDA, monk fruit's sweet extract has been used as an ingredient in food and drinks, as a flavor enhancer, and as a sugar substitute.
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The Real Reason You Should Combine Turmeric And Black Pepper
When turmeric and black pepper are coupled, the benefits of these combined spices become twice as great.
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The Truth About The Primal Diet
The Primal diet is based on the idea that the Western diet has diverged from the way our hunter-gatherer ancestors lived & ate, with dire health consequences.
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The Real Reason You Should Start Eating Banana Peels
Banana peels are not only edible, they contain 78 milligrams of potassium, and additional filling fiber.
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The Best Kind Of Protein If You Want To Lose Weight
Eating more protein may assist in weight loss, as protein has been shown to keep you fuller longer, and may even increase the amount of calories you burn.
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How Your Body Changes When You Drink Green Tea Daily
Green tea is believed to help prevent or improve certain physical health conditions while also promoting mental health. Here's just how it can affect your body.
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Do You Actually Have An Anabolic Window?
We've all heard of the 'window of opportunity.' That's what the anabolic window is based on — that nutrients can be maximized for a specific window of time.
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Why You Should Be Careful About Quinoa If You're Eating Low-Carb
Quinoa is a popular choice for many trying to substitute out carb-loaded foods, but you may be surprised at how many carbs are hidden in this little seed.
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The Truth About The Pizza Diet
Pizza and diet. Those aren't two words that you would expect to see together. But for a few people, there may be something there.
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