Nutrition - Health Digest

Jorie Mark

Why Chewing Gum Might Help You Lose Weight

Losing weight can be hard. But here's one weight-loss tactic that's not hard at all: chewing gum.

Maria Faller

Why You Shouldn't Replace Your Meal With A Protein Bar

Though convenient, protein bars can't provide you with the nutrients you get from whole foods. This is why you shouldn't replace your meal with a protein bar.

Zrinka Peters

Avoid These Starches If You're Trying To Stay Healthy

Bad starches fall into the category of what nutritionists call "empty calories." Think white bread and pasta, cookies, and pastries.

Lana Barhum

Avoid These Foods If You're Trying To Lose Weight

The foods you eat can have a significant effect on your weight. If you're attempting to slim down, you're going to want to avoid these foods in particular.

Zrinka Peters

Why You Always Want To Eat When You're Bored

Research shows that the reasons behind 'boredom eating' are more complex than just badly-formed habits.

an open bag of pretzels on a tray in a plane

Agnes Erickson

This Is Why You Get So Hungry On Airplanes

Have you ever wondered why you feel the overwhelming desire to eat while on a plane?

Brian Good

15 Unhealthy Chinese Restaurant Foods You Should Always Avoid

Chinese food is one of America's favorite types of cuisine, but many dishes are incredibly unhealthy. Here are some of the ones you'll want to avoid.

Allaya Cooks-Campbell

How Eating A High-Protein Meal Can Boost Your Exercise Results

A new study has determined that consuming a high-protein meal before a workout can suppress hunger and fuel fat-oxidation.

Allaya Cooks-Campbell

Is The Five-Second Rule Real?

If you drop something on the floor, is it really safe to eat it within the "five-second rule"?

Zrinka Peters

This Is What Happens When You Eat Ground Beef That's Gone Bad

Spoiled meat is more susceptible to harboring pathogenic bacteria.

Catherine Caruso

Is Kefir Better For You Than Kombucha?

Kefir and kombucha are both fermented, probiotic drinks linked to a variety of health benefits.

Molly Hurford

When You Fall Out Of Ketosis, This Is What Happens To You

If you stop following the keto diet's strict protocol, even for a short period of time, your body will quickly fall out of the fat-burning phase.

Molly Hurford

The Real Reason Your Diet Is Making You Tired

Diets that require cutting carbohydrates may cause fatigue, especially at first, as your body adapts for the first week.

Ashley Welch

What Is The Keto Flu?

When you start the keto diet, the eating plan could come with side effects including the keto flu. These are the symptoms of keto flu and how to treat them.

Agnes Erickson

Why You Should Think Twice Before Eating Deli Meat

We know this might be heartbreaking, but you might want to think twice before you choose deli meat. This is why you might want to skip the deli meat.

Zrinka Peters

What It Really Means When Spices Expire

Herbs and spices don't go bad in the same way that cottage cheese or bananas do; over time, they go bland instead of bad.

Molly Hurford

Coffee Vs. Matcha: Which One Is Better For You?

Whether you prefer the earthy flavors of a bright green matcha or the magical aroma of a freshly brewed pot of coffee, both are healthy additions to your diet.

Woman drinking water from a bottle at sunset

Emily Rhode

Is Bottled Water Better For You Than Tap Water?

Tap water may be on-demand in most places, but bottled water has its advantages, too.

Agnes Erickson

Is Banana Bread Healthy?

While banana bread is often eaten at breakfast, you may wonder if this baked good is actually healthy. Is banana bread a healthy option for you?

Catherine Caruso

The Real Health Benefits Of Goji Berries

Rich in antioxidants and medicinal properties, goji berries have been used in traditional Chinese medicine for thousands of years.

Jorie Mark

This Is The Healthiest Way To Eat Eggs

Recently, experts have agreed that the entire egg has tremendous health benefits.

Vanilla protein shake next to the powdered form

Agnes Erickson

Is It Safe To Drink Protein Shakes If You're Not Exercising?

Protein shakes are popping up as a drink choice everywhere, but it's still worth questioning: Are they safe to drink if you're not exercising?

Valerie Kalfrin

Low-Carb Diet Vs Low-Fat Diet: Which One Is Better For You?

Either a low-carb diet or a low-fat diet will drop the pounds — but research shows that low-carb diets may have additional benefits.

Allaya Cooks-Campbell

Is Fruit Still Healthy When It's Frozen?

Buying frozen fruit can be an easy alternative to your fresh produce sitting out for days. You may wonder if fruit is still healthy when it's been frozen.

Lauren Cahn

When You Stop Eating Red Meat, This Is What Happens To Your Body

You may have noticed that you feel better -- or worse -- after giving up red meat. Let's take a look at what happens when you stop eating burgers and steaks.

Molly Hurford

Noom Vs. Weight Watchers: Which One Is Better For You?

Noom and Weight Watchers are two commonly cited tools for weight loss, and both focus on a sustainable healthy lifestyle rather than a crash diet.

K.M. Langevin

The Truth About Weight Watchers

Weight Watchers has been rebranded as WW, but there's more to know about this diet entity than just its name. Here's the truth about the company.