Nutrition - Health Digest

Joanna Marie

This Is How Long It Takes For Iron Supplements To Start Working

As the name suggests, iron deficiency is a lack of iron minerals in the body. The mineral known as iron is a major constituent of hemoglobin.

Erin Marie

The Underrated Seed That Is Actually Super Rich In Antioxidants

Popular seeds and nuts include walnuts, almonds, and sesame seeds. But there's another type of seed packed with antioxidants that you may be less familiar with.

Molly Hurford

The Real Risks You're Taking On The Water Diet

Skipping food in favor of simply drinking water isn't likely to lead to lasting weight loss, and it could be dangerous. Here are the risks of the water diet.

Robin Rothstein

How A Diet Full Of Microgreens Can Help Your Gut Health

Microgreens protect gut health and have several other health benefits too. Here's why you should be including them in your diet for better gut health.

Erin Marie

Does Taking Vitamin C Daily Really Boost Your Immune System?

Vitamin C acts as a powerful antioxidant and may naturally boost our immunity. However, to find out for sure, Health Digest spoke with Jamie Feit, MS, RD.

Erin Demmer

Can Eating Late At Night Make You Hungrier?

Some research has discovered a link between late-night eating and weight gain. Inquiring minds may wonder if late-night meals increase appetite as well.

Diana Bocco

Tips For Incorporating Vitamins Into Your Daily Life

While a well-balanced diet is an ideal way to get all your nutrients, this isn't always possible. This is where vitamin supplements come in.

woman doing squats with a resistance band

Beth Bradford

Tips To Safely Exercise While Intermittent Fasting

Intermittent fasting can help you lose weight. However, working out hard while fasting can create risks. Here's what to know to exercise safely while fasting.

Joanna Marie

Unexpected Side Effects Oxalic Acid Has On Your Body

Oxalic acid is found in many foods such as leafy greens, vegetables, fruits, and nuts. However, if you have too much of it in your body it can have this effect.

Catherine Caruso

Is This The Best Diet For The Best Sleep?

If sleep is something you're looking to improve, you may want to consider this diet, which can help you fall asleep and stay asleep.

Beth Bradford

How Too Much Protein Impacts Your Bladder

High-protein diets can help you lose weight fast, but they may not be good for your urinary system long term. Learn how to stay healthy on a protein-rich diet.

Woman feeling warm and blotting forehead

Meredith Cooper

Foods You Should Eat To Help Prevent Hot Flashes

Though hot flashes can happen because of different medical conditions, they are quite common during menopause. Here are some foods that can help prevent them.

Robert Iafelice

The Truth About The AIP Diet

The autoimmune protocol (AIP) diet is meant to reduce intestinal and systemic inflammation and modify the body's immune response. Here's what you need to know.

Kimberly Smith

The Health Benefits Of Peaches Explained

Peaches are truly a delight for the senses. At around 60 calories a pop, they can satisfy a sweet craving, while contributing to your overall well-being.

Erin Demmer

What Happens If You Don't Get Enough Folic Acid During Pregnancy?

If a woman doesn't receive enough folic acid before and during her pregnancy, there can be serious consequences for both herself and her baby.

Brynna Standen

What You Should Consider Before Following A New Food Trend

We all love a good old-fashioned food fad, but is it wise for us to be hopping on every new health food bandwagon? Here is what experts have to say.

Anne Taylor

The Ingredient In Your Food That Could Be Giving You Fatigue

These foods might be making you tired.

Jay Wilson

Flavored Waters That Are Actually Good For You

Flavored waters are everywhere you look these days, but it can be tricky to distinguish the healthy ones from the ones crammed full of sugar and additives.

K. Cossey

What It Really Means When You Want To Eat Dirt

Pica is an eating disorder in which people persistently consume items not considered to be food, such as dirt, hair, or paint chips. Why does it happen?

Sher Castellano

Healthy Kale Apple Cheddar Salad Recipe

This apple, kale, and cheddar salad is quick and easy to make, and it's filling enough to enjoy as a main dish.

Miriam Hahn

Grilled Beets Recipe That Just Made Your Cookouts That Much Better

If you have some extra time and want to prepare a great side dish for your next pool party, these grilled beets pair well with hotdogs, hamburgers, and steak.

Catherine Caruso

The Real Health Benefits Of Zucchini

Zucchini is a flavorful summer squash known for its versatility and health benefits. From salads to soups, zucchini can be prepared a variety of different ways.

Amanda Vining

Is There A Link Between Red Dye 40 And ADHD?

Red dye No. 40 is found in many foods, medications, and other edible products. Here's why it may be particularly problematic for those with ADHD.

Molly Hurford

Is Dairy Actually Bad For Your Skin?

You may have heard that dairy products are bad for your skin. But can milk, cheese, and yogurt really cause acne and other issues?

Robin Rothstein

What Are Superfoods And Are They As Healthy As You Think?

You may think of a delicious bag of potato chips as a superfood, but -- sorry, friend -- the term "superfood" refers to a different kind of superpower.

Molly Hurford

Why Not All Calories Are Created Equal

If all calories are equal, you may be wondering if you can skip the salad in favor of the ice cream diet. The answer is no.

Sandy Masinter

Everything You'll Find In Kate Middleton's Daily Diet

It's no secret that Kate Middleton leads a healthy and active lifestyle. She also favors plant-based foods, though she's not a vegetarian.