Strength

If you've seen a person wrap a latex band around a muscle, it's not a super-sized bandage — it's muscle flossing. Others may call it voodoo or tissue flossing.

Chin-ups and pull-ups are both great for building strength in your upper body. But which is better for targeting your back muscles? Read on to find out.

You might be surprised at everything strength training can do for your body, mind, and health. Here are some health conditions strength training can improve.

With the massive range of exercises on offer with dumbbells, where do you even start? Here are some of the best exercises you can do with dumbbells.

If you have a TMJ disorder causing pain or achiness in your jaw, these exercises and stretches can help relieve soreness and strengthen the area.

The rows of dumbbells at the gym seem intimidating if you're unsure of what weight to use. Here's what experts say about choosing the right dumbbell weight.

Many workout enthusiasts swear by the benefits of hot and cold therapy when it comes to muscle recovery, but can you get the same effects in the shower?

The intercostal muscles connect the ribcage and support the breathing process. They are made up of three layers: innermost, internal, and external.

Hip thrusts are a great way to build strength and power in your lower body. There are many reasons you should add them to your next workout.

If you have pain or injury in your knee, its vital to gently strengthen and stretch the muscles around it. Here are the best exercises you can do.

You can build muscle and gain maximum strength through a hybrid of these two strength training methods - it's called powerbuilding.

Arm strength is essential and beneficial. This is where hammer curl training comes in — an exercise designed for the lower and upper arms.

If you are looking for a total body workout you can do in the comfort of your living room, check out these simple stability ball exercises.

If you're a fan of walking for basic exercise, but looking to crank your walking routine up a notch, meet farmer's walks, also called farmer's carry.

When you're sitting on a bike seat, your entire weight is distributed on two tiny bones in your pelvis region. This can result in butt soreness.

Two tools often used in strength training are resistance bands and free weights. Which offers more bang for your buck? Here's what you should know.

Having a strong core is more than just focusing on getting a flat stomach. In fact, a strong core can help improve other aspects of your overall health.

Your body composition is the makeup of bones, muscle, and fat, and medical professionals agree that it's important to be informed about your body's proportions.

Balance is super important. And did you know there are numerous exercises that can help you improve balance? Read on to learn more.

While it can be tempting to focus on the aesthetics of a toned upper body, no one should underestimate the importance of a strong lower body.

Working out with weights is a great way to burn calories, build muscle, and stay in shape. But there are a few myths about weightlifting you should be wary of.

Dr. Stephanie Wakeman is an expert in functional movement. She spoke to Health Digest about the importance of injury prevention and healing.

There's been a lot of hype over the benefits of cold therapy for a host of ailments. Here's what happens to your body when you take an ice bath every day.

Given that the forearms aren't most people's priorities when working out, they can often be forgotten about. Here are some of the best forearm exercises.

Healthy feet are happy feet, but fractures do occasionally happen. As it turns out, nearly 10% of all broken bones happen in the foot.

Bala Bangles are wearable weights that can be strapped around your wrists or ankles. What are the benefits of Bala Bangles and are they really worth buying?

If you think your shoulder might be separated, a doctor can confirm this by conducting a physical examination. Certain exercises may relieve pain.