Strength

Pushups can help strengthen and stabilize your abdominal muscles, because proper form involves keeping your hips from sinking during every set.

Shoulder taps are a type of anti-rotation exercise that helps stabilize and strengthen your core.

Anyone looking to improve their upper body strength should know about push-ups and the bench press. But which one is better for you?

Many gyms build a business model on the premise that most people won't go, and this plan generates massive income, so gym contracts discourage cancellations.

Despite their potential benefits, upright rows can lead to painful injuries. Proper form is key to avoiding those scenarios.

It's time to ramp up intensity when you've been doing the same workout for up to six weeks and haven't noticed any changes in your body ... or you're bored.

There are plenty of ways to work out, and many of them do not even involve stepping into the gym or lifting a single weight.

Any time is a good time to head to the gym, but to maximize your gains and minimize your wait time and frustration, avoid busy times.

The best time to weight train is actually in the late afternoon or early evening, because your body tends to have more energy later on in the day.

It can seem easier to open a new bank account than join a gym -- and there's a reason for that. Here are the secrets gyms don't want any of us to know.

Whether to choose calisthenics or plyometrics depends on your fitness level and goals: Calisthenics focus on strength, while plyometrics focus on power.

There are many benefits of strength training, some of which may surprise you.

Stabilizer muscles, including the lower back, glutes, and hamstrings, aren't activated with the leg press. You can get more benefit from other movements.

Many trainers insist that their clients keep their backs as straight as possible. This puts strain on the lower back and increases the risk of injury.

The leg extension machine is one of the most popular ways to isolate your quadriceps. However, experts believe that this exercise causes more harm than good.

Planks are one of the most basic movements to strengthen your core, but your trainer may have you performing them incorrectly. Here's what you should know.

If you are ready to start lifting and reap some amazing benefits, start slow and with the appropriate amount of weight. Here's how to know how much that is.

Tricep kickbacks are a popular tricep exercise, but they can easily cause injuries if not done correctly.

Gymnasts are undeniably fit, but this sport comes with many health risks that you should be aware of.

Disney+ launched Falcon and the Winter Soldier this month, but for star Sebastian Stan, preparation started long before filming for the show even began.

Not being able to do a sit-up could mean you need to strengthen your core — there are many exercises besides sit-ups that will help.

Squats and lunges are two basic exercises that are found in most workout routines. But are they actually bad for your knees?

Christopher Meloni has entered the ripened age of 60 and fans are impressed with his full-body physique. Here's how this TV detective gets it done at the gym.

You might not associate the stability ball with callisthenic moves like pushups, but it can be a great addition to enhance your workout. Read on to learn more.

The Smith machine can be found at most gyms, but many fitness professionals caution against using it. Here's why.

Rowing can work your core, tone your legs, and help you build upper body strength if you master the catch, the drive, the finish, and the recovery.

Bicep curls are simple, but many people do them incorrectly. Proper form includes keeping your shoulders back and chest up, and controlling the motion.