Vitamins And Supplements

If you experience cramps from premenstrual syndrome (PMS), you're not alone. But vitamin B12 and others in your diet can help relieve your cramps and more.

Can you get enough vitamin D from sunlight or do you need to take a supplement?

Men will want to read this.

Not having enough of a certain vitamin can lead to a deficiency, but having too much of a vitamin such as vitamin E can be just as detrimental to your health.

Muscle soreness can be a symptom of conditions like Lyme disease or multiple sclerosis, or the flu, dehydration, strenuous exercise, or a lack of this vitamin.

You may think that your dry eyes come from looking at your phone for too long, but they could be the result of not getting enough of the right vitamins.

With age comes more needs and additional responsibility, and that includes focusing on our health. Here are some vitamins to consider in your 40s.

Vitamin supplements can help ensure your body gets the nutrients it needs. When you're in your 30s, make sure you get enough of these vitamins and minerals.

One of the most important periods of your life to take vitamins is during your tween and teenage years, but which ones are beneficial?

Vitamins can be a great addition to a well-balanced diet. But what happens if they sit on the shelf for too long? Here's what to know about vitamin expirations.

In this day and age, it seems our attention is often pulled in multiple directions. However, this vitamin may actually be able to help improve concentration.

Feeling tired after staying up late is something we all go through, but being constantly tired is different. Here's the vitamin you need for fatigue.

As it turns out, there are some key differences to ponder before swapping out all of your capsules and tablets for gummy vitamins.

Bruises can be unsightly and painful. But did you know there are dietary measures you can take to reduce your risk of getting them? Here's one vitamin to know about now.

Essential oils can be an effective way to alleviate certain health ailments when used as aromatherapy or topically. But what would happen if we ingested them?

Vitamin E is mainly known for its antioxidant qualities, which means that it helps fight the damage caused by free radicals, but what can it do in oil form?

Vitamin F deficiency can result in dry, flaky skin as well as more serious issues, such as an inflamed prostate, vision and heart problems, and memory issues.

Those who live with SAD may benefit from supplementation with vitamin D, omega-3 fatty acids, and melatonin.

Many don't realize they need 15 to 20 minutes of direct sunlight three times a week for vitamin D, in addition to foods high in vitamin D and a supplement.

Suddenly stopping your vitamins can result in adverse reactions. It's better to stop vitamins one by one, and see how your body responds.

No conclusive research exists to confirm that vitamins have a significant positive effect on brain health, but B3, B6, B12 and C are mostly likely to help.

While essential for our heath, there is such a thing as too much vitamin D. You may need to stop taking vitamin D supplements if you experience these symptoms.

There are nine water-soluble vitamins. So how are they different from fat-soluble vitamins, and just how much of these vitamins do our bodies need daily?

Combining fish oil and ibuprofen can cause health problems including bleeding, but there are ways to manage your risk while still getting Omega-3s.

People following a vegetarian diet abstain from the consumption of animal flesh, including meat and muscle. But what about eggs?

Vitamin D is usually associated with building strong bones, but research increasingly supports a connection between vitamin D and mood, too.

Calcium supplements can cause a higher risk of colon polyps and kidney stones, and calcium buildup in arteries, so try to get calcium from food.