Probiotics are a hot-ticket health item and come in many varieties. Health Digest talks with an expert about vaginal probiotics and if you need to take them.

In an exclusive interview with Health Digest, Neuropsychologist Dr. Sanam Hafeez speaks on the importance of mental health support following natural disasters.

It is normal to be concerned about what you put in your body while pregnant, including whether or not you should get a vaccine during that time.

How many steps do you take in a day? Health Digest's exclusive survey is now shedding light on how many of us meet that 10,000-step goal.

Tending to your pelvic floor muscles is essential when you're expecting. Here's why it's so important to take care of your pelvic floor health during pregnancy.

Fertility issues can be stressful for couples trying to conceive. We talk to an expert about how men can boost their fertility for better odds at conception.

In an exclusive interview with Health Digest, Dr. Barbara Bawer, a family medicine physician, talks about how to know if you have COVID-19, a cold, or the flu.

Symptoms of ADHD may be different in adults than in children. Read on to find out the signs of adult ADHD in this exclusive interview.

Vitamin supplements are very popular, but they can have their drawbacks. Our expert reveals why too many supplements can be hazardous to your health.

Even on a diet, it's possible to make fast food choices that are healthier. A nutritionist gives us five mini-swaps to make your meal up to 60% healthier.

In an exclusive interview with Health Digest, Karla Huntsman, MSN, RN, explains the nature of the flu virus and shares her tips for staying healthy this year.

If you see a rash on your body, it might be hard to tell if it's monkeypox or something else. Dermatologist Dr. Cuong Le shares how to tell the difference.

In an exclusive interview with Health Digest, Joe McConkey discussed the several benefits of stretching after a run or intense workout.

Dr. Michael Horn, Board Certified plastic surgeon in Chicago, Illinois, discusses whether or not breast implants can interfere with mammogram test results.

If you have sensitive teeth, eating and drinking can be difficult. We asked a dentist about a helpful routine for sensitive teeth and here is what we found out.

For many, winter means taking exercise indoors. But runners don't have to let bad weather stop them. Here are expert tips for running in the cold.

In an exclusive interview with Health Digest, health psychologist Dr. Julia Kogan shares what to avoid in order to help you get a good night's rest.

Your diet can have a profound effect on your skin health. Health Digest sat down with a leading skincare doctor to learn what foods to avoid for healthy skin.

In an exclusive interview with Health Digest, Lindsay Monal, a registered yoga teacher, walks us through poses that can ease stubborn constipation.

As the seasons change, many people experience feelings of depression. Discover what a psychologist says you need to know about seasonal affective disorder.

After a colonoscopy, you'll need to follow a diet that is easy on your digestive system and allows the intestines to recover. Here are some recommendations.

In an exclusive interview with Health Digest, Dr. Kelly Halderman, chief health officer at Weo, shares some tips on what you can to do improve your gut health.

We know that a good night's sleep is critical to feeling our best, but what if poor sleep is caused by sharing a bed with a spouse? Should you sleep separately?

Vitamin D is a key nutrient that we need to get every day. Hear from a health expert about how to get vitamin D and what to know about supplement overuse.

Migraine is a common condition, but treatment can sometimes be elusive. A neurologist tells Health Digest how to prevent migraines with proper nutrition.

You want to get back into working out, but you're not sure how to start. Read a personal trainer's best recommendations for getting back into a workout routine.

In an exclusive interview with Health Digest, Dr. Amir Marashi, founder of Cerē, explains what a D&C is and tells us what to expect after the procedure.