When it comes to sugar and high fructose corn syrup, which is better? Certified dietician-nutritionist and nutrition specialist Francesca Alfano has answers.
In today's online world, parents may naturally wonder how online time will affect their children's mental health. We spoke with a psychiatrist to learn more.
Sleep deprivation manifests differently in children than in adults. Here's how to know if your child is sleep-deprived, and how to help them get enough sleep.
If you witness someone having a panic attack, there are certain strategies you can take (and some to avoid) in order to help. Read on for advice from an expert.
If your eyes feel tired as the day goes on, a few factors may be at play. Here's what an expert has to say about what's causing it, and how to combat it.
In an exclusive interview with Health Digest, Bianca Stewart, MD, a specialist in sleep medicine, shares how to avoid becoming dependent on sleep medications.
Mammograms and pap smears are screening tests recommended for every woman, but are they still necessary after menopause? An expert fills us in on the answer.