The Number Of Steps Most People Really Get In A Day Revealed - Exclusive Survey
How many steps do you take in a day? Health Digest's exclusive survey is now shedding light on how many of us meet that 10,000-step goal.
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Why Pelvic Floor Health Is So Important During Pregnancy - Exclusive
Tending to your pelvic floor muscles is essential when you're expecting. Here's why it's so important to take care of your pelvic floor health during pregnancy.
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How Men Can Boost Their Fertility For Better Odds Of Conception - Exclusive
Fertility issues can be stressful for couples trying to conceive. We talk to an expert about how men can boost their fertility for better odds at conception.
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How To Know If You Have COVID, The Cold, Or The Flu - Exclusive
In an exclusive interview with Health Digest, Dr. Barbara Bawer, a family medicine physician, talks about how to know if you have COVID-19, a cold, or the flu.
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The Top 3 Signs You May Have Adult ADHD - Exclusive
Symptoms of ADHD may be different in adults than in children. Read on to find out the signs of adult ADHD in this exclusive interview.
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Expert Reveals Why Too Many Vitamin Supplements Can Be Hazardous To Your Health - Exclusive
Vitamin supplements are very popular, but they can have their drawbacks. Our expert reveals why too many supplements can be hazardous to your health.
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Nutritionist Shares 5 Fast Food Mini-Swaps To Make Your Meals Up To 60% Healthier - Exclusive
Even on a diet, it's possible to make fast food choices that are healthier. A nutritionist gives us five mini-swaps to make your meal up to 60% healthier.
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Surefire Ways To Stop Your Family From Getting Sick This Flu Season - Exclusive
In an exclusive interview with Health Digest, Karla Huntsman, MSN, RN, explains the nature of the flu virus and shares her tips for staying healthy this year.
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Is It Monkeypox, Acne, Ingrown Hairs, Or Herpes? Here's How To Tell The Difference - Exclusive
If you see a rash on your body, it might be hard to tell if it's monkeypox or something else. Dermatologist Dr. Cuong Le shares how to tell the difference.
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Exercise Science Expert Explains Why It's So Important To Stretch After A Run - Exclusive
In an exclusive interview with Health Digest, Joe McConkey discussed the several benefits of stretching after a run or intense workout.
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A Plastic Surgeon Shares What To Know About Mammograms If You've Had Breast Augmentation Surgery
Dr. Michael Horn, Board Certified plastic surgeon in Chicago, Illinois, discusses whether or not breast implants can interfere with mammogram test results.
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Why You Need To Try This Dentist-Approved Routine For Sensitive Teeth
If you have sensitive teeth, eating and drinking can be difficult. We asked a dentist about a helpful routine for sensitive teeth and here is what we found out.
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An Exercise Physiologist Offers Tips On How To Run Safely During The Cold Winter Months
For many, winter means taking exercise indoors. But runners don't have to let bad weather stop them. Here are expert tips for running in the cold.
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A Sleep Expert Wants You To Stop Doing This If You Can't Fall Asleep
In an exclusive interview with Health Digest, health psychologist Dr. Julia Kogan shares what to avoid in order to help you get a good night's rest.
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The Top 3 Foods To Avoid For Healthier Skin, According To A Leading Skincare Doctor - Exclusive
Your diet can have a profound effect on your skin health. Health Digest sat down with a leading skincare doctor to learn what foods to avoid for healthy skin.
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Yoga Instructor Shares 3 Gentle Poses That Can Help Alleviate Constipation
In an exclusive interview with Health Digest, Lindsay Monal, a registered yoga teacher, walks us through poses that can ease stubborn constipation.
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What You Need To Know About Seasonal Affective Disorder, According To A Clinical Psychologist
As the seasons change, many people experience feelings of depression. Discover what a psychologist says you need to know about seasonal affective disorder.
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Here's What Foods You Should Be Eating After A Colonoscopy
After a colonoscopy, you'll need to follow a diet that is easy on your digestive system and allows the intestines to recover. Here are some recommendations.
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What You Can Do Today To Improve Your Gut Health, According To A Health Expert
In an exclusive interview with Health Digest, Dr. Kelly Halderman, chief health officer at Weo, shares some tips on what you can to do improve your gut health.
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The Health Benefits Of Sleeping In A Separate Bed From Your Spouse, According To A Clinical Psychologist
We know that a good night's sleep is critical to feeling our best, but what if poor sleep is caused by sharing a bed with a spouse? Should you sleep separately?
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What A Health Expert Wants You To Know About Vitamin D Supplement Overuse
Vitamin D is a key nutrient that we need to get every day. Hear from a health expert about how to get vitamin D and what to know about supplement overuse.
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A Neurologist Explains How To Prevent Migraines With Proper Nutrition
Migraine is a common condition, but treatment can sometimes be elusive. A neurologist tells Health Digest how to prevent migraines with proper nutrition.
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A Personal Trainer's Best Recommendations For Getting Back Into A Workout Routine
You want to get back into working out, but you're not sure how to start. Read a personal trainer's best recommendations for getting back into a workout routine.
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What To Expect After A D&C Procedure, According To A Leading OB/GYN
In an exclusive interview with Health Digest, Dr. Amir Marashi, founder of Cerē, explains what a D&C is and tells us what to expect after the procedure.
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What To Expect After Cataract Surgery
People with cataracts can regain their vision and quality of life through cataract surgery. Here's what to expect after the procedure, according to an expert.
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A Cosmetic Surgeon's Best Recommendations For Taking Care Of Oily Skin
Taking care of oily skin isn't hard if you know what you're doing. Discover a cosmetic surgeon's best tips for taking care of your oily skin type.
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A Cosmetic Surgeon's Best Recommendations For Taking Care Of Combination Skin
Combination skin is a unique mix of both oily and dry skin. Here's how to best care for it.
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