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Health Digest

Health Digest
Health Digest | Health News, Wellness, Expert Insights
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  • Patient speaking to doctor
    Experts
    Experts Erin Marie

    Do You Still Need Mammograms And Pap Smears After Menopause? A Gynecologist Weighs In

    Mammograms and pap smears are screening tests recommended for every woman, but are they still necessary after menopause? An expert fills us in on the answer.

    Erin Marie Read More
  • Smiling mother and child packing suitcase
    Experts
    Experts Erin Marie

    Expert Tips On What To Do The Night Before Flying

    Flying can really take a toll on our bodies. Here's what an expert says about how to prepare in order to have the easiest and healthiest travel.

    Erin Marie Read More
  • Doctor showing patient test results
    Experts
    Experts Erin Marie

    Expert Tips On What To Do The Night Before A Vasectomy

    If you've elected to undergo a vasectomy, you might wonder how to prepare, especially the night before. Here's what an expert has to say.

    Erin Marie Read More
  • Pregnant woman in labor taking deep breaths
    Health
    Health Erin Marie

    When Is It Too Late To Ask For An Epidural? Here's What An Expert Has To Say

    Many women opt for an epidural to help ease the pain of child birth, but at what point during labor is it too late to receive one? Here's what an expert says.

    Erin Marie Read More
  • therapist meeting with a young patient
    Experts
    Experts Beth Bradford

    Expert Tips On Finding The Right Mental Health Therapist For You

    If you've decided to pursue therapy, you may be wondering what steps to take to find a therapist who's a good match. We spoke with an expert to find out.

    Beth Bradford Read More
  • Woman relaxing in hammock
    Experts
    Experts Erin Marie

    A Psychotherapist's Recommended Tools For Self-Care

    Self-care is an important aspect of mental health that too many people ignore. Here are some strategies a therapist recommends to incorporate it into your life.

    Erin Marie Read More
  • therapist talking with a client
    Experts
    Experts Beth Bradford

    A Mental Health Expert Debunks The Biggest Myths About Therapy

    Health Digest spoke with an expert to debunk common myths about therapy. Read on so that misapprehensions don't stop you from seeking the help you need.

    Beth Bradford Read More
  • Teenager up late using iPad
    Experts
    Experts Erin Marie

    Can Being A Night Owl Affect Your Mental Health? An Expert Weighs In

    Those who prefer to be up during the late night hours might see some effects on their mental health. We spoke with an expert to learn more.

    Erin Marie Read More
  • Woman speaking to gynecologist
    Experts
    Experts Erin Marie

    Expert Tips On What To Do The Night Before Having An Egg Retrieval

    If you're preparing to undergo an egg retrieval for IVF, here's what you should keep in mind leading up to the procedure, according to an expert.

    Erin Marie Read More
  • Therapist speaking with patient
    Experts
    Experts Erin Marie

    Can A Therapist Break Confidentiality? A Mental Health Expert Weighs In

    Those who participate in therapy may wonder if the information they share is always confidential. We spoke to an expert to learn more.

    Erin Marie Read More
  • Romantic couple walking in park
    Health
    Health Erin Marie

    How Menopause Might Affect Your Sex Drive, According To A Gynecologist

    The hormonal changes that come during menopause can cause a range of effects, including on the sex drive. We spoke with an expert to learn more.

    Erin Marie Read More
  • Woman looking thoughtfully out window
    Experts
    Experts Erin Marie

    Eating Disorders Vs. Disordered Eating: An Expert Explains The Key Differences

    You've likely heard of eating disorders such as anorexia and bulimia, but what does it mean when someone has "disordered eating." An expert explains.

    Erin Marie Read More
  • depressed woman staring out the window
    Experts
    Experts Beth Bradford

    How Your Mental Health Can Affect Your Memory, According To An Expert

    If you're experiencing memory issues, might your mental health be to blame? We spoke with an expert to learn more.

    Beth Bradford Read More
  • woman listening to her therapist
    Experts
    Experts Beth Bradford

    Expert Advice On How To Break Up With Your Therapist

    There are many reasons why you may need to break up with your therapist. Here's when you know it's time, and how to do it, according to an expert.

    Beth Bradford Read More
  • woman checking her blood sugar at home
    Experts
    Experts Beth Bradford

    Doctor Gives Tips On How To Monitor Your ABCs If You Have Diabetes

    If you have diabetes, monitoring your ABCs is a huge key to tracking and managing your health. We spoke with an expert for his tips on on tracking ABCs.

    Beth Bradford Read More
  • woman brushing her teeth in the mirror
    Health
    Health Beth Bradford

    What The Color Of Your Saliva Can Tell You About Your Health

    If you notice an unusual color in your saliva, it might indicate something about your health that you should get checked out. Here's what you should know.

    Beth Bradford Read More
  • woman with OCD arranging paper clips
    Anxiety
    Anxiety Beth Bradford

    The Unexpected Link Between Drinking Alcohol And OCD Symptoms

    People may sometimes joke that they have OCD, but it is a serious condition that can disrupt a person's life. It may also be linked to alcohol use.

    Beth Bradford Read More
  • group of yoga students doing warrior 2 pose
    Yoga
    Yoga Beth Bradford

    The Benefits Of Doing Warrior 2 Pose In Yoga

    Warrior 2 pose in yoga is a great foundation on which to build strength and balance in your practice. Read on to learn more.

    Beth Bradford Read More
  • man looking at receding hairline in mirror
    Health
    Health Jody Braverman

    How To Combat A Receding Hairline

    If your hairline is receding, there are a number of treatments you can undertake to try to halt the hair loss, or regrow hair. Here are the main options.

    Jody Braverman Read More
  • child with ADHD working with adult on schoolwork
    Mental Health
    Mental Health Erin Demmer

    How Does Strattera Work To Treat ADHD?

    ADHD is commonly treated with stimulant medications, which carry the potential for substance misuse. However, Strattera works to treat ADHD in a different way.

    Erin Demmer Read More
  • woman smiling while talking with therapist
    Mental Health
    Mental Health Beth Bradford

    The Key Difference Between Mental Health And Behavioral Health

    Both thoughts and behaviors can have an affect on your mental health, but how do mental health and behavioral health differ? Read on to learn more.

    Beth Bradford Read More
  • woman with a headache holding her forehead
    Headaches And Migraines
    Headaches And Migraines Beth Bradford

    Why You Get Headaches When Bending Over

    If bending over causes you to get a headache, a few factors could be behind it. Read on to learn more.

    Beth Bradford Read More
  • couple plugging nostrils
    Health
    Health Roseline Akpa

    What Your Farts Can Tell You About Your Health

    Both the frequency and smell of your farts can give you clues about your health. Here's what you need to know.

    Roseline Akpa Read More
  • woman disappointed by weight scale
    Lifestyle Diets
    Lifestyle Diets Beth Bradford

    Can Intermittent Fasting Cause Weight Gain?

    Many people undertake intermittent fasting in order to lose weight, but can this method cause weight-gain instead? Here's what you should know.

    Beth Bradford Read More
  • tablets of ibuprofen with other drugs in the background
    Medications
    Medications Beth Bradford

    Can You Take Muscle Relaxers And Ibuprofen Together?

    Many medications can cause unwanted interactions when they're taken together. When it comes to ibuprofen and muscle relaxers, can they be used at the same time?

    Beth Bradford Read More
  • Woman looking concerned in mirror
    Skin
    Skin Donna Pudelwitts

    Popular Skincare Hacks That Could Pose Health Risks

    Many of us seek to solve our skin problems through various hacks, but do these methods even work, and can they even cause damage? Read on to learn more.

    Donna Pudelwitts Read More
  • A spoon drizzling olive oil from a glass bowl on top of a wooden table
    Dietary Essentials
    Dietary Essentials Dylan Roche

    Unexpected Health Benefits Of Olive Oil

    Olive oil is often hailed for its health benefits, but many of the health perks it can bring may still surprise you. Read on to learn more.

    Dylan Roche Read More
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